LST Pilates, Kintyre & Argyll

27/04/2026

****Pilates with the Reformer****- One space available, Thursdays at 5.30pm - if you’re new to Pilates or the Reformer a 1:1 session is necessary prior to starting.
For more info or to book , Just send me a message, I look forward to hearing from you, Leone 😊

19/04/2026

New Term Starts Tomorrow - in the Studio, on the Mat, on Zoom and Reformer classes.
Move Better, Feel Better, Be Better!
I look forward to seeing you 🤗😃

10/04/2026

Fabulous cueing!

03/04/2026

For all the Golfers - how does Hip Rotation and other physical challenges affect your game? Great bit of Tech and advice at Archerfield to help you improve your game. BBC Alba.

Cùrsaichean ann an Lodainn an Ear, is coidse le comhairle. The 15th Redan hole at North Berwick and golf tips from Keil Beveridge.

02/04/2026

The Excellent Victoria Wood as Madge! Makes me laugh every time🤣

01/04/2026

NEW FOR THE SPRING TERM 2026!
HOW EXCITING IS THIS ?! A technological breakthrough.
So, for the new term, instead of you and me being in attendance at all my classes, you can purchase a mirror from me that you use at home. You will look into it and you’ll see me taking you through a lesson plan tailored to your requirements. Not sure how that works 🧐 Anyway, the mirror can watch you and if you don’t execute an exercise correctly, the mirror will tell you. Oh, yes, it can watch you and correct you. Isn’t that just fabulous! - you can do it all on your own, at home and there’s no need to socialise with anyone and you can go for a coffee in your own kitchen, by yourself, afterwards.

Oh, and if I get on your nerves, or you just can’t be bothered, you can just switch me off! Or can you? Will I be watching you all day , every day? 👀👀👀

The Nitty Gritty - upfront payment of £1500 (or you can pay monthly over 4 years) - plus a monthly subscription of £30+. What’s not to love. Yeah, we’ll never have to speak to each other again! Onwards and upwards. 😃 🤪
#🤪

31/03/2026

Happy Easter 🌷
My thank you Easter gift to all my existing clients - This and Last week's Mat Zoom recordings are available for use over our Easter Holidays. Drop me an email, if you'd like a copy. This week's class is very "Somatic" or "Touch, Feely" in plain English. Finishing with a few minutes relaxation. Enjoy, Leone 🙂 💕

18/03/2026

***NOW FULL***Pilates with the Reformer Class - Tuesday 6.15pm - One place available***
, near Campbeltown.
If you practise Pilates, you can just join. If not, you can attend an initial 1:1 (£50, refunded, if you book a block)
£25 a session or £225 for 10. Email [email protected] to book

16/03/2026

I’m looking for recommendations for a Massage Therapist to visit two clients at their home. They live 30 mins south of Tarbert.
Thank you 🙏

07/03/2026

Looking forward to this today - starting my Level 4 Pilates journey - this will give me the advanced skills, confidence, and, qualification to :
Accurately assess your bio mechanical capabilities on both a physical and technical level.
I can then confidently apply assessment findings with your objectives, to plan specific exercise prescription and session plans.
This will build massively on my knowledge and skill set to allow me to help you further achieve your health objectives.
Bring it on!

06/02/2026

We've been finding our feet this last week of term - Lots of revelations about our feet - great feetback from you and your feet, thank you! 🙏

So what did we review and learn?
- how many joints we have in our foot (26 bones and 33 joints) that's alot and they have to work together to mobilise, stabilise and shock absorb.
- our walking gait
- where is the tripod of support in your feet
- releasing tension in the foot to create better balance and mechanics
- ways to strengthen and stabilise our feet and ankles
- what we do with our toes?
- are we wearing the right shoes?
- transferring our understanding into our everyday life and Pilates Practice.
- how does our foot health reflect on the rest of our body

To be consolidated next term in our Pilates Practice, on the mat, and, in the studio.
I'll see you there!
Leone - The Pilates Genie on your Shoulders 🧞‍♀️

PS yes, I'm on the boat doing my studying. In this wild easterly weather, I probably need flippers and dry suit more than my feet 🤿 It's a great place to focus though