Callan Batchelor Health and Fitness

07/01/2026

This one’s personal. ❤️

This is Mitch — and this journey started 2 years ago, right when I first launched Callan Batchelor Health & Fitness.

Back then, Mitch didn’t come to me shredded or confident.
He came to me lost.

Low confidence.
No real direction.
Every weekend out drinking.

The goal at first?
Build muscle. Bulk up. Feel better in himself.

Fast forward ⏩
👇
+15kg of muscle
A completely different mindset
Confidence through the roof
Priorities straight
Discipline locked in

But it didn’t stop at the weights.

Mitch stepped into kickboxing with me and the team at Results Gym — something most people are too scared to even try.

Not only did it build his confidence…
He competed.

And won 🥇 GOLD in his first 2 competitions.

That’s what happens when you surround yourself with the right people, apply structure, and actually commit to becoming better.

This isn’t just personal training.
This isn’t just workouts and sets and reps.

We build people.
We build confidence.
We build discipline.
And yeah — we build friendships along the way.

Proud of you brother. This is only the beginning. 💪🏼

If you’re reading this feeling lost, unconfident, or stuck in a cycle you know isn’t serving you anymore —
this is your sign.

DM me and let’s change the story.

05/01/2026

It’s that time of year again. People are making plans, setting goals, and telling themselves this time it’ll stick.

And this is where most people go wrong.

A lot of gyms, coaches and trainers rush to capitalise on the New Year influx offering a plan for this, a plan for that, bundles, apps and quick fixes to catch people while motivation is high.

Don’t get me wrong we’re a business too, and this is one of the busiest times of the year to gain new members.

The difference is, we try to do it properly.

On the face of it, a generic workout plan on an app looks good.
Clean layout. Ticked boxes. Simple instructions.

But in reality, it’s not helping you it’s holding you back.

Because it doesn’t know:
✅ what your actual goals are
✅ how many days you can realistically train
✅ what your schedule looks like
✅ what injuries or niggles you’re dealing with
✅ what you enjoy
✅ what you hate

If you haven’t been asked those things before being given a plan, then that plan was never built for you.

Training plans should be specific.
Built around your life, not forced into it.

If you’re serious about making changes, or you’re genuinely in need of guidance and support, then try us completely FREE this January and let us do things properly.

We’ll create a fully tailored training plan for you, based on what you actually need, so you’re not guessing, copying, or starting over again in a few weeks.

👉 Get your custom plan here:
https://form.jotform.com/242373742621353

👉 Join the gym FREE in January and put it into action:
https://results-gym.co.uk/pages/memberships

Free month. Tailored plan. Real support.
That’s how progress actually sticks.

05/01/2026

This is Kalah.
Full-time job.
Two kids.
Long, exhausting shifts.
A life most people use as an excuse.

And yet…
👇
16kg GONE.

No weight loss injections.
No shortcuts.
No bu****it.

Just a calorie deficit, consistent training, discipline, and months of showing up when it would’ve been easier not to.

This is what real weight loss looks like.
Sustainable. Healthy. Built for the long term — not something that wrecks your health later in life.

Kalah didn’t just lose weight…
She built habits she can keep for life.

And we’re not done yet.
Now it’s time to push further, tone up, and build the body she actually wants.

So if you’re reading this thinking:
“Yeah but my life’s too busy…”
“Yeah but I’ve got kids…”
“Yeah but I work long hours…”

Look at this and tell me again why you can’t.

I’m back, and I’ve got:
🔥5 slots left at £25 a week🔥
before prices increase in February.

If you want real results — not injections, not fads, not excuses.

DM me “START” and let’s get to work.

10/12/2025

25/11/2025

One thing I wish more beginners understood:

You don’t need to rush.

Most people try to run before they can walk — heavier weights, faster progress, complicated exercises.

But taking the time to learn the basics properly will take you so much further.

And if you need help, don’t be scared to ask a PT or even another gym member.

Gyms grow when people help each other.
Everyone started for the first time once — we all know what it feels like.

Oh… and please put your weights away too 🤣🫣

- Callan

14/11/2025

I’ve learned recently that most people don’t just come to the gym for a workout.

Life gets heavy.

Stress builds.

And for a lot of clients, that hour with me might be the only time in their week that truly feels like theirs.

Not everyone needs advice or a solution.

Sometimes they just need space, a breather, and someone who genuinely listens.

If they leave feeling lighter mentally and stronger physically — that’s a win for both of us.

- Callan Batchelor

10/11/2025

🎉 RESULTS GYM ARBROATH — 7 YEAR ANNIVERSARY OPEN DAY! 🎉

This month marks 7 incredible years since we opened the doors at Results Gym Arbroath — 7 years of early mornings, late nights, hard work, and hundreds of local success stories.

From day one, our mission has been simple — to create a gym where everyone feels welcome, supported, and pushed to become better. And thanks to all of you, we’ve built something special here in Arbroath 💪

Now it’s time to celebrate — and you’re all invited! 🥳

📅 Sunday 16th November
🕛 12PM–2PM
📍 281 High Street, Arbroath (DD11 1DZ)

Here’s what’s happening on the day 👇

🎂 Birthday Cake & Refreshments
🏆 Fun Gym Challenges & Competitions
👥 Meet the Team & Guided Tours

🔥 MANAGER’S SPECIAL — £19.99
💥 Joining Gift Pack, including:
📝 Notebook
🖊️ Pen
💧 Water Bottle
🔑 Keyring
📄 Workout & Nutrition Plan

And that’s not all…

💸 REFERRAL COMPETITION – ALL NOVEMBER!
Bring your friends and family to join and earn £5 off your membership for every person who joins — every month they stay a member!

✅ More members = more discount for you

👕 Both you and your referral get a free Results Gym T-shirt
🏆 The member with the most referrals wins 5 Personal Training sessions with any trainer of their choice!

Let’s make it a huge day bring your friends, grab some cake, and celebrate 7 years of Results, community, and real fitness in Arbroath.

🎟️ Offers only available on the day!
👉19.99 6months link here

06/10/2025

🚨 Please Help Identify These Individuals – Break-In at Results Gym 🚨

*Now identifying as Robin Lawn and Dylan Ford*

We’re asking for the public’s help in identifying two young men who broke into Results Gym last night. A still frame from our CCTV footage clearly shows their faces. If you recognise either person please message us privately — do not confront them yourself.

I usually refrain from posting negative updates on social media, but I feel it’s necessary this time. Last night, the two individuals forced entry into the gym, causing damage to the premises and equipment, and stealing several items.

What they might not have realised is that Results Gym is fully covered by over 30 CCTV cameras — so if anyone would like to see different angles of the stars of the show, just ask! 🎥

This behaviour is unacceptable and deeply disappointing, especially to those of us who take pride in our local community and the space we’ve built together. The police have been informed, and we’re cooperating fully with their investigation.

Thank you all for your ongoing support and for helping us keep our community safe. 💪

— Results Gym Team

02/10/2025

24/09/2025

🎄 Results Gym Christmas Night Out – Let’s Celebrate Together! 🎄

It’s been a huge year at Results Gym and now it’s time to relax, celebrate, and enjoy a night out together.

📅 Saturday 29th November
🍴 Meal – 6:00pm at The Portcullis, Arbroath
🎉 After Party – 9:00pm–12:00am at Results Social Club, Forfar

👉 2 courses – £24
👉 3 courses – £29

If you’d like to join us for the meal, DM us and we’ll send you the menu so you can choose your courses. Spaces for the meal are limited and will go fast — first come, first serve.

And remember even if you can’t make the meal, you’re still welcome at the after party. The more the merrier! 🥂

Let’s finish 2025 together, the way we started it, as a community. 👊

21/07/2025

🎉 Big Changes Are Coming! 🎉

We’re thrilled to announce that our Male Changing Room and Toilet area is getting a full makeover!

To create a cleaner, more modern, and more comfortable space for you, the current changing room will be closed this week while renovations are underway.

💥 What’s coming?
✅ Fresh new design
✅ Upgraded amenities
✅ More comfort, more style

We know it’s a short-term inconvenience, but we promise — it’ll be worth the wait. In the meantime, alternative arrangements are available — just ask our friendly team!

Thanks for your patience and get ready to experience the brand-new space built just for you. 💪