Matthew Carson Coaching

26/07/2026

Very solid upper session boxed off The Gym Dock Co Down - The Mecca of Bodybuilding ✅

Lateral raise x4
Incline press x3
Machine dip x3
Shoulder press x3
Close grip pulldown x3
Mega mass row x2
Cable curl x3
Pushdown x3

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Coaching Enquiries - DM / Link in bio 📨

Online Coaching - Matthew Carson | 1-1, 2-1 & Online Coach 💻

1-1 / 2-1 PT Sessions - Gym22 🔵

23/07/2026

5️⃣ things that are genuinely worth spending your money on 💰

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Coaching Enquiries - DM / Link in bio 📨

Online Coaching - .coaching 💻

1-1 / 2-1 PT Sessions - 🔵

19/07/2026

Still a lot more to learn & a long way to go in the everlasting pursuit of progress 📈

March 2025 -> June 2026
56lbs / 25.4kg / 4st Down

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Coaching Enquiries - DM / Link in bio 📨

Online Coaching - .coaching 💻

1-1 / 2-1 PT Sessions - 🔵

24/06/2026

Coaching Enquiries - DM / Link in bio 📨

Online Coaching - .coaching 💻

1-1 PT Sessions - 🔵

2-1 PT Sessions - 🔵

07/06/2026

A pleasure to be back again this year presenting the Strength & Conditioning Cup, Most Promising Trophy & S&C Certificates at end-of-year show 🕺🏻🪩

It’s always amazing to see the girls showcase all their hard work on stage and what a fantastic show they put on!

A special shoutout to our award winners, both thoroughly deserving of the recognition:

🏆 Erin – Strength & Conditioning Cup
⭐ Izzy – Most Promising Trophy

These girls continue to put in the work and their progress really shows.

A huge thank you to Kerry for this opportunity, the dancers, their families and Niamh for making our S&C sessions possible throughout the year!

Looking forward to seeing what the rest of 2026 & 2027 brings for .coaching X 🚀💪🏻

05/05/2026

Day 1️⃣

A very successful first day of sessions 🚀
We go again tomorrow!🫡

01/05/2026

💙🚀

Welcoming our newest recruit & a credible member of Gym22 onboard as our newest coach🖤💙

Hi, I’m Matthew 👋🏼

I’ve been coaching for nearly 7 years now! I started at 16 years old coaching small groups in my garage before becoming the head coach of a small group PT gym at 18. Now at 23, I’ve been coaching 1-1, 2-1 & Online clients for the last 3 years 🙌🏻

I’ve coached HUNDREDS of people, male & female, from 5 years old right up to 75. Students, parents, nurses, farmers. You name it I’ve coached them!

My specialty is helping people ENJOY their training and making it a part of their regular routine. Because enjoying the process guarantees success 🔑

I’m incredibly excited to help my clients grow inside Gym22. I genuinely believe this is the best place for me and for anyone who’s willing to show up, work hard & have a good time doing it 👊🏼

Check out Matthew Carson Coaching for more insight on what I do & feel free to reach out with any questions or enquiries regarding coaching or anything related!

Grateful to be part of the Gym22 Family 💙

24/02/2026

This is what REAL results look like for REAL people 🙌🏻

Over the last year, Ellen hasn’t just transformed her body… she’s reshaped her lifestyle!

❌ No gimmicks.
❌ No restrictive diets.
❌ No fads.

Just simple, manageable habits tailored specifically to HER.

“I’m so happy with the progress I’ve made, and I’ve genuinely enjoyed the whole process! Everything Matthew has taught me has just become part of my routine, nothing feels like a chore. I don’t feel forced to go to the gym because i actually enjoy my training. Of course some days are easier than others, but showing up is a non-negotiable! Everything has been so simple but so effective. I’ve got daily targets that keep me accountable but are actually achievable, sticking to them long term has clearly paid off!”

Ellen is proof that a few simple changes, a little patience, and some hard work can change EVERYTHING 🚀

❌ Stop chasing trends.
❌ Stop following fads.
✅ Start building habits that last.

Be like Ellen - “It’s one of the best things I’ve ever done!”

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Sign up today or get more information on 1-1,2-1 & online coaching packages .coaching 📱

31/01/2026

What A Group Of People 🙌🏻

We had an amazing time this morning getting the .coaching crew together for breakfast at ☕️

It’s awesome sharing a table with so many different personalities, all chasing similar goals (and apparently sharing the same hatred for me 😅)

To anyone who couldn’t make it, don’t worry. There are plenty more meet-ups coming throughout 2026.
I already can’t wait for the next one!

A huge thank-you to the team at for being so accommodating. Food, drinks & service 10/10 ⭐️

23/01/2026

CLIENT SPOTLIGHT 🚀

Catherine joined .coaching in December 2023 with one goal in mind. To become a healthier, stronger & more confident version of herself ahead of her wedding in September 2025 💍

No shortcuts. No quick fixes.
Just consistency, commitment and a fully personalised training & nutrition plan.

21 months later… the results speak for themselves. 👏

Here’s what Catherine had to say:

“I honestly can’t thank Matthew enough for all his support in the lead up to my wedding and hen party. From the very first dress fitting to the final one, the results spoke for themselves!

My wedding dress had to be taken in 5 inches! Not only did he help me lose weight, but I felt stronger and most importantly, more confident in myself. He kept me motivated and held me accountable daily. I couldn’t have done it without his guidance along the way!”

When you commit to the process, the rewards are sure to follow! Huge congratulations to Catherine & her new husband Conor 🥂

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If you’re preparing for a wedding or simply want to feel your best , get in touch.
➡️ No extreme diets
➡️ No unsustainable programs
➡️ Just real results that last

Fill in a free consultation form via link in bio or drop a message .coaching