Matthew Carson Coaching

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This is what REAL results look like for REAL people 🙌🏻Over the last year, Ellen hasn’t just transformed her body… she’s ...
24/02/2026

This is what REAL results look like for REAL people 🙌🏻

Over the last year, Ellen hasn’t just transformed her body… she’s reshaped her lifestyle!

❌ No gimmicks.
❌ No restrictive diets.
❌ No fads.

Just simple, manageable habits tailored specifically to HER.

“I’m so happy with the progress I’ve made, and I’ve genuinely enjoyed the whole process! Everything Matthew has taught me has just become part of my routine, nothing feels like a chore. I don’t feel forced to go to the gym because i actually enjoy my training. Of course some days are easier than others, but showing up is a non-negotiable! Everything has been so simple but so effective. I’ve got daily targets that keep me accountable but are actually achievable, sticking to them long term has clearly paid off!”

Ellen is proof that a few simple changes, a little patience, and some hard work can change EVERYTHING 🚀

❌ Stop chasing trends.
❌ Stop following fads.
✅ Start building habits that last.

Be like Ellen - “It’s one of the best things I’ve ever done!”

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Sign up today or get more information on 1-1,2-1 & online coaching packages .coaching 📱

What A Group Of People 🙌🏻We had an amazing time this morning getting the .coaching crew together for breakfast at ☕️It’...
31/01/2026

What A Group Of People 🙌🏻

We had an amazing time this morning getting the .coaching crew together for breakfast at ☕️

It’s awesome sharing a table with so many different personalities, all chasing similar goals (and apparently sharing the same hatred for me 😅)

To anyone who couldn’t make it, don’t worry. There are plenty more meet-ups coming throughout 2026.
I already can’t wait for the next one!

A huge thank-you to the team at for being so accommodating. Food, drinks & service 10/10 ⭐️


CLIENT SPOTLIGHT 🚀Catherine joined .coaching in December 2023 with one goal in mind. To become a healthier, stronger & m...
23/01/2026

CLIENT SPOTLIGHT 🚀

Catherine joined .coaching in December 2023 with one goal in mind. To become a healthier, stronger & more confident version of herself ahead of her wedding in September 2025 💍

No shortcuts. No quick fixes.
Just consistency, commitment and a fully personalised training & nutrition plan.

21 months later… the results speak for themselves. 👏

Here’s what Catherine had to say:

“I honestly can’t thank Matthew enough for all his support in the lead up to my wedding and hen party. From the very first dress fitting to the final one, the results spoke for themselves!

My wedding dress had to be taken in 5 inches! Not only did he help me lose weight, but I felt stronger and most importantly, more confident in myself. He kept me motivated and held me accountable daily. I couldn’t have done it without his guidance along the way!”

When you commit to the process, the rewards are sure to follow! Huge congratulations to Catherine & her new husband Conor 🥂

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If you’re preparing for a wedding or simply want to feel your best , get in touch.
➡️ No extreme diets
➡️ No unsustainable programs
➡️ Just real results that last

Fill in a free consultation form via link in bio or drop a message .coaching


Matthew Carson ONLINE Coaching Is Officially Live 💻After months of working behind the scenes with a small group of onlin...
16/01/2026

Matthew Carson ONLINE Coaching Is Officially Live 💻

After months of working behind the scenes with a small group of online clients, refining the system & getting real results. NOW it’s time to officially launch online coaching, alongside my 1-1 & 2-1 coaching services🚀🔥

To mark the launch, new clients joining now get ‘Early Access’ for the remainder of January, with payments starting in February.

That means:
• Coaching begins immediately
• Habits & structure gets dialled in
• Momentum & routine set in place before February starts

January might not have started the way you planned but it’s not too late to get a head start on February 👀📈

Early access spots are limited.
DM me or hit the link in my bio to grab a space!coaching


As 2025 comes to a close, it’s amazing to look back at some of the progress we’ve made this year 🙏🏼12 months of hard wor...
29/12/2025

As 2025 comes to a close, it’s amazing to look back at some of the progress we’ve made this year 🙏🏼

12 months of hard work and dedication, from both my clients & myself. It’s not always easy but we do a pretty good job of always making it fun!

2 days left of 2025 with 0 excuses.
Let’s finish it on a high 🙌🏻🚀
coaching
📍

Enjoy The Process ⚡️It’s much easier to build a habit around something you enjoy, not something you feel forced to do.Wi...
03/11/2025

Enjoy The Process ⚡️

It’s much easier to build a habit around something you enjoy, not something you feel forced to do.

With a training program built around your WANTS & NEEDS, and the good vibes that come with 1-1 & 2-1 coaching…it’s hard NOT to enjoy it .coaching 🙌🏻

Keep showing up. Keep putting in the work.
But we do it all with a smile on our faces 😊📈

WINTER IS ON THE HORIZON & it’s time to turn your life around…The cool kids are calling it ‘the great lock in of 2025’ b...
27/10/2025

WINTER IS ON THE HORIZON

& it’s time to turn your life around…

The cool kids are calling it ‘the great lock in of 2025’ but it’s better known as THE WINTER ARC 🥶

3 months of hard work & dedication.
You won’t recognise yourself on the other side.

Starting November 1st, it’s time to LOCK IN 🔐

What’s included?
- Completely Personalised Programming
- Detailed Nutrition Coaching
- Access to my private coaching app
- Detailed weekly check ins and monthly reviews
- Monthly InBody Scans
- Unmatched accountability systems that you won’t find anywhere else

Options available for 1-1, 2-1 & online coaching, making it the perfect fit for ANYONE who’s willing to put in the work 🫵🏼

If you’ve got what it takes, get in touch .coaching for more info.
Coaching slots are very limited (especially evenings) so it’s first come first serve 👊🏻

You’ve got nothing to lose🫡🚀

…
coaching
📍

“DOES THAT MAKE SENSE?”It’s something I ask all the time in sessions.Because this isn’t just monkey see, monkey do 🐵The ...
18/09/2025

“DOES THAT MAKE SENSE?”

It’s something I ask all the time in sessions.
Because this isn’t just monkey see, monkey do 🐵

The goal isn’t to simply copy the movement,
it’s to understand the WHY behind every exercise 🔑

When you KNOW the reason, you train with purpose.

That’s how you make the most of your time in the gym & unlock the fastest progress 🚀✅

…
coaching
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6 Years 🗓️16th September 2019… my first day as a coach. Just 16 years old 👶6 years on, and I love it more now than ever....
16/09/2025

6 Years 🗓️

16th September 2019… my first day as a coach. Just 16 years old 👶

6 years on, and I love it more now than ever. Grateful every day that I get to do what I do!

No slowing down anytime soon 🚀👊🏻coaching

Laser Focused.Bags of potential.Hardworking attitude.Clare came in ready to level up her training. With tailored coachin...
11/08/2025

Laser Focused.
Bags of potential.
Hardworking attitude.

Clare came in ready to level up her training. With tailored coaching, her lifts, technique, knowledge & physique have never been better 🚀🔥

This isn’t just training…it’s a plan built for YOUR goals, YOUR body, and YOUR lifestyle
coaching 📱

No guesswork. Just progress📈🚀coaching 📍
27/07/2025

No guesswork. Just progress📈🚀
coaching
📍

Address

14D Rathenraw Industrial Estate
Antrim
BT41 2SJ

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