Volume Fitness

Volume Fitness 🥇Women’s Group Training

Affiliate Gym

Performance Coach

💜 Helping Women Feel Fitter,Leaner,Stronger 💪🏼

Rachel came to VF at the end of April & set 3 targets: 1️⃣ Rhythm2️⃣ Consistency3️⃣ 4-6lbs Weight lossHere’s what she sa...
19/06/2026

Rachel came to VF at the end of April & set 3 targets:

1️⃣ Rhythm

2️⃣ Consistency

3️⃣ 4-6lbs Weight loss

Here’s what she said:

“I had no real experience of a gym setting or routine. There were plenty of class times to work around my family schedule and the classes were so welcoming and friendly.

I feel so much more full of energy.

I thoroughly enjoy each session and feel healthier, fitter, with more toned abs and my mental health is much improved.

It’s a community that has welcomed me in and I already feel like part of the team.”

Fast Forward 6 Weeks and all targets met:

> Into a Rhythm of 3️⃣ Sessions per week

> Fitter & Stronger via training consistently

> 7️⃣ lbs off via food changes

👇🏽 👇🏽 👇🏽 👇🏽

If you’re ready to set your targets and get to work on meeting them just click the link:

➡️ https://www.volumefitness.co.uk/contact

➡️ https://www.volumefitness.co.uk/contact

𝐒𝐓𝐎𝐏 exercising to lose weight If you only view training as a tool to lose weight and to look good, then it's easy to sk...
18/06/2026

𝐒𝐓𝐎𝐏 exercising to lose weight

If you only view training as a tool to lose weight and to look good, then it's easy to skip workouts and become disengaged over time.

And that means you’ll quit. Then go backwards.

RECOGNISE why we are training:

We use the gym to get fitter and stronger.

As a result of that… you’ll improve your energy, confidence, mobility, joint health, lung and heart health, aswell as lots of other benefits.

And of course you’ll increase your body’s ability to burn fat.

When you recognise that 👆🏽 improved cognitive function, sleep, mood, self-esteem, and better mental health, come from exercise, you begin to start making better choices all-round. All of that will facilitate weight loss.

But if you NEVER buy into exercise for your overall health, you’ll never feel yourself progressing, even if you hit your weight loss goal.

And you’ll quit easier.

𝐒𝐓𝐎𝐏 exercising to lose weight

25/05/2026

Sunny outside but 🆒 inside. Bank Holiday Monday rules apply - don’t miss a Monday!

22/05/2026

Food For Thought Friday

The comparison trap

When I look through some of our socials it’s been a fitness-fuelled weekend inside and outside of the gym in various spo...
17/05/2026

When I look through some of our socials it’s been a fitness-fuelled weekend inside and outside of the gym in various sports & disciplines 🙌🏼

Emma hitting a 10k PB 🏃‍♀️

Katelyn commanding the back line for Antrim Town Women ⚽️

Amy on her first post-marathon long run 🏃‍♀️

Me hitting my first Hyrox sim sub 60 🤿

Darcy ripping it up the left corner for AU 🏐

Stacey & Laura Full Send @ Mecca 🚀

Deborah & Janet doing Born 2 Run 🔥

And lots of others out running, walking, and sea swimming 🏊

Taking advantage of what we can do 💪🏼

Great run out with Aaron this morning at Tír na Nóg 💙💛Enjoyed every second of rest 😌 Aaron is my 6th different Doubles p...
16/05/2026

Great run out with Aaron this morning at Tír na Nóg 💙💛

Enjoyed every second of rest 😌

Aaron is my 6th different Doubles partner now and it’s an absolute privilege to be the weaker runner every single time 🥴

If you’re ever locked out of your car then give the big man a shout!

https://www.facebook.com/share/1L4R9jaG1u/?mibextid=wwXIfr

16/05/2026

Gotta love Spring Evenings and Hyrox runs

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