Body Sculpter

28/02/2015

*GET REAL results In a REALISTIC timescale*

Fed up being the fat friend?

Lost your mojo?

Confused about how to reclaim your healthy and lose your spare tyre?

Sign up for the next " closing the gap" online program.

A 6 week program which helps you close the gap between what you have and what you want.

£25 for;

Fat loss system guaranteed to shift a minimum of 1/2 stone in 6 weeks.

3 training program's to use at the gym and at home.

Private Facebook group for 24/7 support.

Weekly email support.

Daily challenge coach workouts.

Prizes for winners. Jamie Lemon

07/01/2015

This page will be closing next Friday, want you waiting for? Come over and join us at Jamie lemon fitness!
www.facebook.com/jamielemonfitness

Personal training, Online coaching, Nutrition and Fit Camps

04/01/2015

Morning folks.

I'm transitioning over to my new page as of Friday next week.

If you like the content I put out.

Jump over to here

https://www.facebook.com/Jamielemonfitness

I'm just a guy who loves helping people get more out of life than they currently are by making them healthier.

Get healthy

Stay fit

Keep her lit

03/01/2015

Fancy 3 months free fitcamp?

To train in a group where there are no egos, no posers, no bitchiness.

Where there is plenty of laughs, bit of sweat, coffee and awesome results?

Yes you want this and for free?

That's practically what you'll get when you sign up for 3 months.

Pay for 3 months up front £150 and you'll get 4th half price + 4 x 1-1 pt sessions rrp £160

This is limited to 10 people due to time constraints of 1-1 sessions

02/01/2015

I'm just a guy who loves helping people get more out of life than they currently are by making them healthier.

Get healthy

Stay fit

Keep her lit

02/01/2015

Time is so precious.

You can buy it and once it's gone you can never get it back.

Stop living a lie and being a gonna-doer, make a choice about what you want and commit to achieving it.

You deserve more than what you have.

http://youtu.be/iNEK_UJ6l14

via YouTube Capture

31/12/2014

3 days left.

No doubt your feeling pretty bloated and like your carrying a spare tyre around.

Now tonight your gonna have 1 more blow out of 2015 and get back on it'?

Lucky for you I am starting my new 6 week challenge on Monday.

Guaranteed results.

A minimum of 1/2 stone off in 6 weeks

Lose the bloated tummy.
Get fit.
Fit into your new clothes
Reclaim your mojo

Win £200.....you gotta be signed up by Friday though.

http://youtu.be/A6WhArfCb7s

via YouTube Capture

30/12/2014

The challenge isn't just for women.

My man Lloyd dropped 20lb and improved his fitness and conditioning to battle his weigh round the rugby pitch.

29/12/2014

For me weightloss is bottom of the barrell when it comes to health and fitness goals.

Over the 6 weeks of the challenge I can help you improve your mindset on what it takes to be fit and healthy.

As a bi product of this I can guarantee you will lose a minimum of 1/2 stone.

The doors will be closing down in the 2nd.

If you are planning on getting back in the saddle and losing the Xmas pudge then take advantage of this offer.

£25 and you get;

3 training program's to use in the gym or at home

Private Facebook group to keep you motivated

Weekly challenges and prizes

1-1 email support from me

The fat loss system I use with clients that allows you to eat and drink whichever foods you want.

Cash prizes of up to £200 at the end.

Let me help you get into the best shape of your life.

28/12/2014

Struggle to find time to train, eat well and stay healthy between work and running after the kids.

Michelle didn't, she joined my 6 week challenge and nailed it.:-)

Have everything you need to know about nutrition and training planned out for you.

6 weeks online support

Private 1-1 emails

Cash prizes

Guaranteed 1/2 stone off Minimum in 6 weeks

27/12/2014

Generally speaking food over the holiday period is good quality food.

Good protein source from your roast joints.

Good carbs and fibre from your veg and roasties

Good fats from your nuts and goose fat for roasting, or coconut oil in our gaff.

It's these little monsters that tip the scales.

140 calories in 4 squares.

That amount of positive calorific balance will give you a negative result on your fat loss goals by a whopping 1 stone in a year.

The system I use with my clients and 6 week challenge can show you how you can have your cake and eat it and still lose body fat.

Like Sally Evans who dropped 11lb but increased her deadlift from 60kg to 105kg.

If you want guaranteed results that come with a smile and bit of fun the. Get in touch.

If your after a detox or liquid diet I'm not your man. You can get those average results anywhere.

27/12/2014

Fancy results like these in just 6 weeks?

With a chance of winning £200 aswell.

Click like and I'll send you an info pack