Yoga with Cerys

23/06/2026

🍎🌟Looking for a thoughtful end-of-term gift for a wonderful teacher, teaching assistant, or school staff member?

After a busy year of supporting, encouraging and caring for others, why not give them the gift of relaxation?

🎁 Gift vouchers are now available for my monthly Relaxing Yin Yoga events.

These gentle, calming sessions offer:
✨ Gentle stretches to release tension
✨ Breathwork and relaxation
✨ Time to slow down and recharge
✨ A peaceful space to simply be

Perfect for the teacher who deserves an evening of self-care after a long and busy school year.

Gift vouchers are £20 and can be purchased from my website: yogawithcerys.co.uk

Because sometimes the most meaningful gift isn't another mug or box of chocolates… it's the opportunity to pause, breathe, and take care of themselves. 💜

22/06/2026

Join me and a friendly group of yogis every Thursday, 6-7 pm at Abbotts Ann Primary School. Beginners welcome 🧘🏻‍♀

Book your place at yogawithcerys.co.uk

21/06/2026

If you’d told me five years ago that I’d leave a successful, science-based corporate career that I’d trained for and built for decades to teach yoga full-time, I wouldn’t have believed you. 🧬 🧪

My path into yoga wasn’t about flexibility or mastering poses. It started because I needed a way to slow down in a life that was constantly asking for more, impacting both my mental and physical wellbeing. What I found in yoga was something that challenged the way I thought, the way I treated myself, and eventually the way I wanted to live.

As someone trained to analyse, solve problems and rely on evidence, I never expected that some of the biggest lessons would come from learning to pause, breathe and listen instead of always doing.

Those lessons gradually spilled into every part of my life. They gave me the confidence to step away from a career that no longer felt like the right fit and create one that feels genuinely meaningful.

Now I have the privilege of meeting people exactly where they are—whether they’re stepping onto a mat for the first time, returning after a break, or simply looking for an hour to switch off from the noise of everyday life. 🙏

On International Yoga Day, I’m feeling incredibly thankful for this unexpected path. For every person who’s trusted me to guide them, for every conversation after class, for the community we’ve built, and for a practice that continues to teach me just as much as it did on day one.

The best part? I still don’t think yoga is about having all the answers. It’s about staying curious, consistently showing up, and being open to learning—again and again.

Happy International Yoga Day. 💜🧘🏻‍♀️

19/06/2026

Not the most flattering photo of me but made it into the local paper 🥰 Rothsay Grange Care Home - Barchester Healthcare

What a lovely thing to do

16/06/2026

Final few spaces for our evening of deep relaxation.
If your body has been feeling tight, stiff, or in need of a reset, this is your last chance to join us.
This Friday 19th June, we’ll slow everything down with a deeply nourishing practice—designed to gently stretch the body, release built-up tension, and help you move more freely.
Think: open hips, relaxed shoulders, and that “lighter” feeling when you walk out.
✨ 90 minutes of deep stretch and release
✨ Time to properly unwind and reset
✨ Small group, limited mats

🗓 7:00-8:30 pm, Fri 19th June
📍 Rookwood School, Weyhill Road, Andover

Book now to secure your mat. 🔗 book.yogawithcerys.co.uk

09/06/2026

Feeling stiff or tight lately? Next week’s deeply relaxing session is your chance to gently release that.

Long days sat at a desk, busy routines, or just everyday life can leave the body holding tension—especially in the hips, back, and shoulders.

Through slow, supported gentle positions, we’ll give the body time to stretch deeply and safely—helping to improve flexibility and ease areas of tightness. No pushing. No forcing. Just space to soften and open.

✨ Friday 19th June at 7:00-8:30 pm
📍 Rookwood School, Weyhill Road, Andover
Join us while there’s still space.
🔗 Book here: book.yogawithcerys.co.uk

07/06/2026

You don't have to be flexible to join a yoga class, you just need a willingness to want to move your body and see where it can take you. Improved flexibility is just one of the many benefits of yoga, along with improved mental wellbeing.

If you fancy giving it a try, come and join me on Thursday evenings at Abbotts Ann School.
co.uk

01/06/2026

You don't have to be flexible to join a yoga class, you just need a willingness to want to move your body and see where it can take you. Improved flexibility is just one of the many benefits of yoga, along with improved mental wellbeing.

If you fancy giving it a try, come and join me on a Thursday evening at Abbotts Ann School.
co.uk