Kizzi ELK

Kizzi ELK Instructor for Elite Ladies Kickboxing Basingstoke, Amesbury & Ludgershall.

Can I tell you a little bit about why I do what I do? 💜If you'd met me a few years ago, I don't think you'd ever have im...
19/07/2026

Can I tell you a little bit about why I do what I do? 💜

If you'd met me a few years ago, I don't think you'd ever have imagined I'd end up teaching kickboxing.

The truth is, I never really felt like I belonged in sport. I certainly didn't think I'd belong in a combat sport.

When I first joined ELK, I'd just moved house, I didn't know many people, and if I'm honest, I was lonely. I wasn't looking for a new hobby nearly as much as I was looking for connection. I wanted to meet people, to find something that was mine, and to feel like I belonged somewhere.

Walking through the doors for that first class was daunting, for sure. I imagined I'd be the least fit person there and that I'd spend the whole hour feeling out of place. Instead, I was welcomed exactly as I was.

Two years later, I'm now lucky enough to be teaching classes myself. That still feels a little surreal sometimes.

But here's what hasn't changed.

I'm still me.
I'm still not the person you'd walk past in Tesco and immediately think, "She's definitely a kickboxer."

And do you know what?

None of that has ever mattered.

Nobody has ever expected me to look a certain way or be a certain type of person to belong here. I didn't have to become someone else before I was accepted. I just had to be willing to walk through the door.

I think that's why I care so much about creating a welcoming class. I know what it feels like to wonder if you'll fit in. I know what it's like to hope you'll find your people.

So if you've ever looked at one of my posts and thought, "That sounds lovely, but it's probably not for someone like me..."

I just wanted to tell you something.

I used to think exactly the same.

💜

Sunday thoughts: Maybe you've never hated exercise.Maybe you've just never found exercise that loved you back.Not every ...
12/07/2026

Sunday thoughts:

Maybe you've never hated exercise.
Maybe you've just never found exercise that loved you back.

Not every woman enjoys the gym.
Not every woman wants to spend an hour staring at a treadmill.
Not every woman is motivated by calories, scales or step counts.

And that's okay.

Because movement isn't supposed to feel like punishment.
It's supposed to make you feel more like... you.

One of my favourite things about our classes is that women arrive after a long day at work looking exhausted, and leave an hour later smiling, laughing and already talking about next week.

Yes, you'll learn kickboxing.
You'll surprise yourself with what you're capable of.
You'll get stronger.
But you'll also find yourself in a room full of women who cheer each other on, celebrate every little win and remind each other that nobody has to be perfect to belong.

If you've tried gyms...
If you've started and stopped more times than you can count...
If you've convinced yourself that "exercise just isn't for me"...

Maybe the problem was never you.
Maybe you just hadn't found your people yet. 💜

Can I tell you something that might surprise you?The women who look the most confident in our class...Were once the wome...
04/07/2026

Can I tell you something that might surprise you?

The women who look the most confident in our class...

Were once the women who were most nervous about walking through the door.

They worried they'd be the least fit.

They worried everyone would already know each other.

They worried they'd make a fool of themselves.

They nearly talked themselves out of coming.

And now?

They're the ones laughing the loudest.

Encouraging the newest members.

Celebrating every belt earned.

Looking completely at home.

Here's the thing:

Confidence doesn't come before you start.

It comes because you started.

💜 If you've been quietly following along for a while and wondering whether this might be for you...

Maybe this is your reminder that you don't have to feel ready.

You just have to be willing to take the first step.

We'd love to welcome you when you are. 💜

Spent the morning at Readings Biggest Sunday Bootsale with some of the fabulous ELK ladies. Giving little taster session...
28/06/2026

Spent the morning at Readings Biggest Sunday Bootsale with some of the fabulous ELK ladies. Giving little taster sessions to the juniors and working hard on convincing other women they they have nothing to lose and so much to gain by giving kickboxing a go!

Can I remind you of something today?You don't have to earn an hour for yourself.You don't have to finish every chore.Rep...
28/06/2026

Can I remind you of something today?

You don't have to earn an hour for yourself.

You don't have to finish every chore.
Reply to every email.
Catch up on all the washing.
Or feel guilty for taking time that belongs to you.

Somewhere along the way, so many women started believing that everyone else comes first.

I've watched women walk into our classes carrying the weight of work, family, caring responsibilities and life in general.

Then, for one hour...

They laugh.
They move.
They switch off.
They remember who they are outside of everything they have to do.

The kickboxing is brilliant.

But giving yourself permission to have one hour that's just yours?

That's the bit that changes people.

💜

Can we all agree that making friends as an adult is weirdly difficult? When we're children, friendships just sort of hap...
20/06/2026

Can we all agree that making friends as an adult is weirdly difficult?

When we're children, friendships just sort of happen.

As adults?

Everyone's busy.
Life gets in the way.
And before you know it, weeks can go by without doing something that's just for you or meeting new people.

One of my favourite things about our classes isn't actually the kickboxing.

It's watching women walk through the door not knowing a single person and gradually become part of something.

Training partners become friends.
People start arriving early for a chat.
They stay afterwards talking.
They encourage each other, celebrate each other and genuinely want to see each other succeed.

In a world that can feel quite disconnected sometimes, there's something really special about finding your people. 💜

And I feel incredibly lucky that our classes are full of women doing exactly that.

Working towards Red Stripe with this amazing accelerated grading crew. We did our second, three hours training session o...
19/06/2026

Working towards Red Stripe with this amazing accelerated grading crew.
We did our second, three hours training session on Wednesday evening. Lots of sparring drills, functional drills, kicks and thai four counts.

One day I will be able to read what is coming at me and defend it properly!

What a day at the Woodley Carnival! 🎉 Our ladies had an amazing time meeting lots of teens, juniors, minis, and ladies, ...
13/06/2026

What a day at the Woodley Carnival! 🎉

Our ladies had an amazing time meeting lots of teens, juniors, minis, and ladies, helping them smash pads, throw some kicks, and experience the fun of kickboxing. 🥊💥🥊

Thanks to everyone who stopped by and got involved! 👊💜🥊

I absolutely love being an Instructor. The energy I get from my students fills my soul, brings me so much joy and is mor...
12/06/2026

I absolutely love being an Instructor.

The energy I get from my students fills my soul, brings me so much joy and is more than I could ever have expected.

This evening we had a last minute change of venue and our temporary venue wasn't ideal. It was smaller than we are used to and there was a lot of noise from a booking in an adjoining hall.

But my ladies didnt let that stop them! They still gave their best energy, the biggest smiles and then took the time to thank me for it after!

I don't do this for praise, my classes are not about my ego. But I love hearing that my ladies are getting what they want from my classes.

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Andover

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