18/06/2026
This was a good day 🤘
I’m always happy when I’ve come up with a great workout for the classes and today was one where you watch people work their socks off and just go yeeeaaahhhh 😁
All heart - was proud of everyone who trained today 👊
I had eggs and NOT a croissant ✅
I went on a buddy ride date over in Basingstoke helping an old kickboxing pal get some confidence out on their bike. Great to chat coaching, the highs and lows of your own business, training and bikes. And of course coffee and cake to finish
Quick sunbathe for an hour 🤣👍
Second bootcamp of the day and again the crew threw themselves into it 100% efforts. Nothing else you can ask of people 💪
Was a beautiful evening so got out on the road bike to tweak some hill climb pedal tekkers. Was happy to look down & see I was doing 25kph up the slight incline past Rowbridgw farm & the paintball place 🤣🤣🤣🤘
Shower and homemade Mediterranean bean & tuna salad with honey/mustard/lemon/basil fresh dressing
Just leaving myself a reminder that it was a good day with good people, sun, bikes and a blueberry muffin
