Jo's Tailored Pilates and Slow Flow Yoga

Jo's Tailored Pilates and Slow Flow Yoga Cancer survivor ❤️ Pilates group sessions are now taught on line through zoom every weekday 10-10.30am and Monday and Wednesday evening 5.45-6.30.

Personal & Corporate Wellness Coach
Pilates & Yoga Instructor | Mindfulness & Forest Bathing Guide | Retreat Host
Supporting busy people and forward-thinking organisations to feel well, move well and work well. Jo Taylor has been in the fitness industry for twenty three years; originally teaching aerobics, gym instruction, aqua, spinning and body conditioning. In 2001 Jo trained to teach Pilates and for the last nineteen years Jo has specialised in Pilates; teaching group mat classes, one to one sessions, GP referrals and working at the multiple sclerosis centre. With her passion of motivating people, Jo regularly attends Pilates workshops to keep her knowledge up to date, helping to inspire her clients. As well as teaching group sessions. Jo also teaches private sessions, through zoom.

🍎❤️ A little celebration at yoga today! ❤️🍎Our lovely, fun and friendly Lainey came to yoga with the most delicious orga...
15/09/2026

🍎❤️ A little celebration at yoga today! ❤️🍎

Our lovely, fun and friendly Lainey came to yoga with the most delicious organic apple and beetroot juice shots, made with organic apples from her own garden, to celebrate one whole year of being part of our yoga community! 🥰

What a lovely way to mark the occasion.

I absolutely love how supportive, welcoming and friendly everyone is in my classes. It really is so much more than yoga it’s a wonderful community where people encourage, support and celebrate each other. 🧘‍♀️

Thank you, Laine for the delicious little boost! 💕🍎

14/09/2026

I love the beginning of the week, it always feels like a fresh new start. Happy Monday

Fabulous day hosting a retreat Sunset Sanctuary retreat beginning with cleansing juice shots, Pilates, Yoga, cold plung...
12/09/2026

Fabulous day hosting a retreat Sunset Sanctuary retreat beginning with cleansing juice shots, Pilates, Yoga, cold plunge, sauna, gf and df lunch, light bites herbal teas, mindful walking, creative activities, journaling, bliss balls and many moments of laughter 🤭

12/09/2026

Surprise!! Open your eyes and have a peep at today retreat Sunset Sanctuary retreat

So grateful to have a vocation I absolutely adore. I’ve loved every session this week, teaching yoga and Pilates, and de...
11/09/2026

So grateful to have a vocation I absolutely adore.

I’ve loved every session this week, teaching yoga and Pilates, and delivering a staff wellbeing session Richmond Manor Care Home

Today I’m preparing for tomorrow’s retreat Sunset Sanctuary retreat in Wilden, and I’m completely in my element. Listening to podcasts, getting everything ready and enjoying the sunshine streaming through the windows.

I feel very lucky to do what I love and to share a little wellbeing with others along the way.

Wishing you all a fabulous weekend.

Side Lying Scapula Mobilisation 💕Lie on your side with your knees bent to approximately 90°, stacking your feet, knees a...
10/09/2026

Side Lying Scapula Mobilisation 💕

Lie on your side with your knees bent to approximately 90°, stacking your feet, knees and hips.

Keep your head in line with your spine and tailbone.

Place your top hand gently onto your shoulder and slowly circle the shoulder backwards.

This is a beautiful, gentle movement to help mobilise the scapula (shoulder blade) while also encouraging stability through the body.

Move slowly, breathe naturally and enjoy the feeling of creating space and movement around the shoulder.

Mobilise, stabilise and move with awareness.

Today’s affirmation.. 💕💕‘Welcome new energy, peace and possibilities’
09/09/2026

Today’s affirmation.. 💕💕

‘Welcome new energy, peace and possibilities’

Something exciting is coming… I’m so excited to share that a new Mulberry Wellness YouTube channel is currently in the m...
08/09/2026

Something exciting is coming…

I’m so excited to share that a new Mulberry Wellness YouTube channel is currently in the making!

It will be a place where you can join me for Pilates, yoga, mindfulness and seated Pilates, with accessible sessions designed to help you move, breathe, relax and feel good.

During my time working at the MS Centre, I was incredibly fortunate to create four exercise DVDs with the clients there, two for mat Pilates and two for seated Pilates. It was such great fun making them together, and those sessions hold some very special memories for me. ❤️

Then, during lockdown, I took my classes online every morning. I absolutely loved connecting with everyone this way and being able to bring movement and wellbeing into people’s homes.

Over the years, so many of you have asked me to create accessible videos that you can follow whenever and wherever you are.

So, I’m delighted to say that it’s finally happening! 🎉

This project has been in the making for a while, and everything is now starting to come together.

There will be something for everyone, whether you’re looking for gentle movement, Pilates, yoga, mindfulness or seated exercise.

More details and launch dates will be coming very soon.

I’m so excited to share this next chapter of Mulberry Wellness with you.

Love Jo xx
Mulberry Wellnes

Dinners ready!A really simple, fresh and delicious dinner that takes just minutes to put together.It’s one of my signatu...
07/09/2026

Dinners ready!

A really simple, fresh and delicious dinner that takes just minutes to put together.
It’s one of my signature dishes..

✨ Fresh figs
🍓 Strawberries
🌿 Lettuce
💚 Edamame beans
🤍 Vegan feta
🥜 Dry fried cashew nuts (so easy to do takes 3 minutes, keep stirring)

Simply arrange everything in a bowl, sprinkle over the cashews and finish with a delicious dressing made with honey, fresh lemon juice and olive oil.

Give it a little toss and enjoy! 😉

Simple food, full of colour, goodness and flavour.

Mulberry Wellness

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Ampthill

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