16/03/2019
Fuelled by FLAKE Pure Power βοΈπ₯ππ»ββοΈ
Mixing Training up today with abit of Speed Work on the Track @ Dynamo Stadium! π°πΏ Session was..;
Jog to Stadium Warm Up
Active-Dynamic Movement & Fire Up (as seen in video!)
20m Accelerations x4
60m Flying Start x2
100m x1 (Timed)
200m x1
You donβt have to be an elite athlete to train like one -> change your environment, do something different, stimulate your brain, shock your body, unleash results!
PERFORMIFII -> Unleash Your Super Human Potential ππΌππ¦