Rate Strong Race Official

09/09/2026

BOOKING LINK FOR OUR NEXT RACE
SATURDAY 7th NOVEMBER💪🏼

Your Race. Your Pace 🔥 Derbyshire’s signature fitness race 8 Labours | 8 Runs Full-body challenge ⬇️ Race and SIMS

08/09/2026

✨ NEW CLASS COMING TO ALFRETON ✨

RATE STRONG WOMEN 💪🏼💕

Starting Wednesday 23rd September at 6:20am at Fit 3:16, Alfreton.

A women’s only Rate Strong class designed to help you feel stronger, more confident and more capable in the gym 💪🏼

Whether you’re an absolute beginner who has never lifted weights before, or you already train and want to push yourself, improve your technique and take on a new challenge this is for you 🥳

Over the 7 weeks we’ll work on:
💪🏼 Learning how to lift weights safely
🏋🏼‍♀️ Improving technique & form
🔥 Building strength & fitness
✨ Growing your confidence in the gym
💕 Training in a supportive, women only environment
🏁 Getting you Rate Strong ready if you fancy taking on the race!

Every Wednesday | 6:20am
📍 Fit 3:16, Alfreton
📅 Starts 23rd September
⏰ 7 week block / single session
👩🏼 Coached by Emma
🎟️ Limited spaces available

BOOK NOW via the Fit 3:16 website or DM and we will send you the booking link

And if you fancy putting everything you’ve learnt to the test…

🏁 Next Rate Strong Race: Saturday 7th November

Your race Your pace 💕

08/09/2026

TRY RATE STRONG 💪 WITH ME
A little taster of what to expect!

Part 1 it’s relentless !! Why not try it.

I’ll let you know my time in Part 2

08/09/2026

🚨 THE NEXT RATE STRONG RACE IS HERE… 🚨

And this time, we’re switching things up 👀

Introducing RATE STRONG 💪🏼 🔥
Our ultimate STRENGTH race

❌ No running
🔥 8 strength stations
💪🏼 8 carries
🏁 Solo, Doubles & Family Race
⚡ Your Race Your Pace.

Whether you’re an experienced athlete ready to test your strength OR you’ve always wanted to enter a fitness race but the running has put you off… this one is for you 👏🏼

Same Rate Strong energy.
Same incredible community.
A whole new challenge. 👀

📍 Swanwick Hall School
📅 Date: Saturday 7th November

Tag the person you’re taking on RATE STRONG with 👇🔥

02/08/2026

Hi All

First Batch of pro photos are here!

Beth Aldred

Click https://bethsphotography20.pixieset.com/summerratestrongrace/

Password : SummerEvent

All we ask is to donate £5-10 to your chosen children’s charity or more if you like!

Thanks for being part of an amazing event!

01/08/2026

A HUGEEEE well done to the feel your best girlies taking on the The Rate Strong Race race today 💪🏼💕

Once again proving that women CAN do hard things.

So proud and inspired by all of you ✨🥹

29/07/2026

🔥 RATE STRONG RACE – EVENT DAY INFO 🔥

We’re SO excited to see you all this weekend! 🤩

Here’s everything you need to know for race day:

🕘 Registration: 9:00am–10:00am
👨‍👩‍👧 Family Race: 9:30am
🔥 Group Warm Up & Race Briefing: 10:00am
🏃 Solo Race: 10:15am
🤝 Doubles Race: 10:30am
🍕 Pizza & post-race social: 11:30am

⚠️ Please note: All solo and doubles competitors will race in one heat, so everyone must register before 10:00am and attend the mandatory race briefing.

🥇 We still have spaces available for last minute entries so head to the link in our bio and sign up now!

Whether you’re racing, supporting, or just coming for the atmosphere, we can’t wait to welcome you! Let’s make this our best event yet💛

09/06/2026

What an evening!!😮‍💨 🔥

Great class with the community 🩷