Soul Body Balance

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Registered Nurse & Health & Wellbeing Coach | Helping busy professionals build sustainable energy, resilience and balance without burning out
Compassionate, clinically informed NLP health and wellbeing coaching based in Derbyshire

What if calming your nervous system only took a few minutes… and actually worked?The feedback from my recent NLP and bre...
19/07/2026

What if calming your nervous system only took a few minutes… and actually worked?

The feedback from my recent NLP and breathwork session was incredible — people felt grounded, peaceful, and even noticed physical changes like reduced hand tremors.

It reminded me how powerful these small techniques can be.

If you’d like a simple one‑page guide with the exact calming tools we used, just let me know — I’m happy to share it.

What if calming your nervous system only took a few minutes… and actually worked?The feedback from my recent NLP + breat...
19/07/2026

What if calming your nervous system only took a few minutes… and actually worked?

The feedback from my recent NLP + breathwork session was incredible — people felt grounded, peaceful, and even noticed physical changes like reduced hand tremors.

It reminded me how powerful these small techniques can be.

If you’d like a simple one‑page guide with the exact calming tools we used, just let me know — I’m happy to share it.

What if calming your nervous system only took a few minutes… and actually worked?The feedback from my recent NLP and bre...
19/07/2026

What if calming your nervous system only took a few minutes… and actually worked?

The feedback from my recent NLP and breathwork 30-min online session was incredible — people felt grounded, peaceful, and even noticed physical changes like reduced hand tremors.

It reminded me how powerful these small techniques can be.

If you’d like a simple one‑page guide with the exact calming tools we used, just let me know — I’m happy to share it.

Let’s get real for a moment (confession time 😟). I’m an NLP wellbeing coach… and this week I lost my s**t a bit at work ...
13/06/2026

Let’s get real for a moment (confession time 😟).

I’m an NLP wellbeing coach… and this week I lost my s**t a bit at work (any nurses out there relate to the frustrations of the NHS?) 😨

Yep. Coaches wobble. Nurses wobble. Humans wobble.

The difference is: I don’t stay there. I use the tools I teach. I quickly reset and carry on.

Years in the NHS has taught me resilience… but NLP taught me how to do it without burning out.

If you’re in that space, I see you.

What’s been your “wobble moment” this week?

Elaine

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Alfreton
DE55

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