Coached.by.K8

Coached.by.K8 Welcome to Coached_by_k8 – your new fitness home! I'm here to guide, support, and challenge you to become stronger, healthier, and more confident.

Let’s crush goals, build habits, and transform your mindset—together. Let’s get to work!

16/10/2025

🚨 Exciting News! 🚨

I’m really excited to announce that I’ll be personal training from S40 Personal Training in Chesterfield starting this November! 💪

My diary is open from November and I can’t wait to start helping people reach their goals in this amazing new space.

A huge thank you to Rich and Phill at S40 for giving me this opportunity. Also an extra special thank you to for the continued support and guidance. I genuinely wouldn’t be starting this next chapter without you 🙏

If you’re looking to kickstart your fitness journey or level up your training, drop me a message…let’s get you booked in! 🏋️‍♂️

14/10/2025

Follow my instagram for announcement coming soon 😅

Next Wednesday 24th. NATIONAL FITNESS DAY 🏋️‍♂️ Offering FREE 1:1 sessions Your Space MansfieldTimes available: 3pm4pm5p...
18/09/2025

Next Wednesday 24th. NATIONAL FITNESS DAY 🏋️‍♂️

Offering FREE 1:1 sessions Your Space Mansfield

Times available:

3pm
4pm
5pm

Drop me a message to book your slot now! ✅

Starting your fitness journey? Here’s a few tips that may help you out ✅ 💡
17/09/2025

Starting your fitness journey? Here’s a few tips that may help you out ✅ 💡

14/09/2025

Maybe you’re Putting in the Work… But Is Your Program Actually Right for YOU?

Training hard is important — no question.
But here’s something to consider:

👉 Effort alone doesn’t guarantee results — direction does.

You could be:
❌ Lifting consistently… but not progressing
❌ Doing random workouts with no clear goal
❌ Following a program built for someone else’s body, not yours
❌ Spinning your wheels because your training doesn’t match your lifestyle, recovery, or nutrition

👀 If you’re not seeing results despite showing up, it’s time to ask:
Is your training truly tailored to YOU — your goals, your schedule, your body, your experience level?

💡 A smart program should:
✅ Align with your goal (fat loss? strength? performance?)
✅ Match your experience level
✅ Progress over time (not just repeat workouts)
✅ Balance intensity with recovery
✅ Evolve with you

You’re already putting in the work — now let’s make sure it’s working for you.

DM me “PROGRAM” if you're ready for a plan built around YOU.
No fluff. Just progress. 🔥

11/09/2025

BOXERCISE 7:30-8:30pm

04/09/2025

Boxercise Ltd

04/09/2025

Consistency is the 🔑 to any fitness journey. Don’t push yourself to the point of burnout, what’s the point in that?— Because progress isn’t about perfection, it’s about persistence.

Celebrate the small wins each day, EVERYBODYS win is different, stay positive, and enjoy the process.

When you focus on steady effort instead of instant results, the transformation will come naturally.

And as always, enjoy your journey, no body else is doing it for you…appreciate you and what you have become so far, because it’s only going to get better from here 🫶🏻

Back to Fitness – Not Just Back to School!Ready to kickstart your fitness this September? Join our energizing classes:Bo...
01/09/2025

Back to Fitness – Not Just Back to School!

Ready to kickstart your fitness this September? Join our energizing classes:

Bootcamp Circuits – Every Monday, 6:30–7:30 PM

Boxercise – Every Thursday, 7:30–8:30 PM

Special September Offer: Your first class is FREE!
Perfect for beginners looking to get active.

📍 Ripley – Greenwich Community Centre, DE5 3AY

Address

Alfreton

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