What are the opening hours?

Monday 6am - 7:45pm Tuesday 6am - 7:45pm Wednesday 6am - 7:45pm Thursday 6:15am - 8:45pm Friday 6am - 7:45pm Saturday 8am - 12pm

Aldridge Personal Training Club

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Aldridge Personal Training Club

Look good AND move well - at 30, 40, 50, 60, and beyond

Get excited to change your body – and still

At Aldridge Personal Training we stand for getting you better each every single day. Our mission is to help working adults get and stay healthy through personal training, group classes, and nutrition coaching. Book an in-person chat with us here:
https://linktr.ee/thrivetrainingclub

15/09/2026

Heather has absolutely smashed her 6 week challenge. 5kg down, improved energy and confidence, and feeling good.

She trained consistently and made sensible, maintainable changes to her food, snacking less, cooking more and focusing on protein.

One of my favourite wins? Last week she wore a dress she’d tried on a little while ago but didn’t feel comfortable enough to wear.

This time, she put it on and wore it out.

That’s what progress is about. Feeling stronger, more confident and proud of what you’re achieving.

11/09/2026

WEEKLY WIN FOR HEATHER

Fantastic results for Heather who has completed the 6-week challenge.

Lost over 5KG

Improved her fitness test by 2 minutes

Feels fitter and stronger

6 weeks. Huge results. Well done!

09/09/2026

IS SEPTEMBER YOUR NEW NEW YEAR?

September always feels like a bit of a reset, doesn't it?
Summer's winding down, routines are getting back on track and Christmas is suddenly not that far away.

So what's the plan?

A. New goals
B. Back into a routine
C. Just keep doing what I'm doing
D. I'll think about it in January!

Drop A, B, C or D in the comments. Let's see where everyone's at!

07/09/2026

3 Things That Might Be Holding You Back.

Putting in the effort but not seeing the results you want?

Before you start doing more, take a look at these three things.

1. You're not being consistent

You don't have to get everything right. Just keep showing up. Missing the odd session or having a weekend off won't ruin your progress. It's what you do most of the time that counts.

2. You're not fuelling yourself properly

Training hard but not eating enough can leave you feeling tired, slow down recovery and make your workouts harder than they need to be.

3. You're expecting results too quickly

We get it, you want to see results straight away. But real progress takes time. Stick with it and let the small changes add up.

You don't need to be perfect. Just keep showing up, get the basics right and trust the process.

04/09/2026

What a journey!

Our client started with us in September 2025, and this is what consistency looks like.

As a busy mum, our client had to find a routine that worked around her young family and stayed committed, showed up for herself and made her health a priority.

This isn’t overnight. It’s lifestyle, consistency and mindset and the results speak for themselves.

We couldn’t be prouder!

24/08/2026

This feedback from one of our lovely members after her very first session honestly made our day.

“Can I just say… today was my first time coming and I have felt anxious all day.

It was such a lovely experience. I’m honestly shocked. I didn’t know what I was expecting, but it wasn’t that.

I can’t wait to continue with the programme.

Thank you so much.”

Starting something new can feel daunting, especially when you don’t know what to expect.

But this is exactly what we want our programme to be about, creating a welcoming, supportive environment where you can feel comfortable, build confidence and actually enjoy the experience.

If you’ve been thinking about taking that first step but feeling a little nervous… we completely understand.

You don’t have to know exactly what you’re doing.
You just have to be brave enough to start.

20/08/2026

What is Aldridge PT Club really about?

For us, fitness has never been just about weight, measurements or how you look.

It’s about you: how you feel, what you can do and the confidence you build along the way.

That’s why everything we do is built around 5 core values:

People — We care about you, not just the numbers.

Progress — We celebrate every step forward.

Support — You never have to do it alone.

Consistency — Small actions create big changes.

Confidence — Helping you become stronger, fitter and more confident.

Because ultimately, we want you to feel better, move better and believe in what you’re capable of.

That’s what Aldridge PT Club is all about.

19/08/2026

If I Were Starting Again…

If you’re just starting your fitness journey, here are 3 things I’d tell you as a coach:

1️⃣ Keep it simple: You don’t need complicated workouts. Master the basics and build from there.

2️⃣ Be consistent, not perfect: You don’t need to train every day. Find something you enjoy and stick with it.

3️⃣ Don’t compare yourself: Everyone starts somewhere. Focus on becoming fitter, stronger and more confident than you were yesterday.

You don’t need to know everything before you start. You just need to start. 🙌

If you’re ready to make a change but don’t know where to begin, drop me a message.

18/08/2026

3 Signs Your Fitness Is Improving That Have Nothing to Do With Weight 💪

Progress isn’t always something you can see on the scales.

Here are 3 signs you’re getting fitter:

🏃 You can do more: exercises feel easier, you can go further or you’re lifting more.

⚡ You recover quicker: your breathing settles faster after exercise and you feel less exhausted.

💪 You feel more confident: you’re moving better, feeling stronger and trusting your body more.

Fitness is about so much more than a number. Celebrate what your body can do!

17/08/2026

Michele’s 6-Week Transformation

Over 6 weeks, she’s built confidence, improved her stability and boosted her fitness and finishing by knocking an incredible 3 minutes off her time! ⏱️🔥

What a result! 💪 Well done, Michele

Address

Aldridge Personal Training Club, Works Unit 2, Linley Lodge Industrial Estate
Aldridge
WS98EX

Opening Hours

Monday	6am - 7:45pm
Tuesday	6am - 7:45pm
Wednesday	6am - 7:45pm
Thursday	6:15am - 8:45pm
Friday	6am - 7:45pm
Saturday	8am - 12pm

Telephone

+447481340354

Website

https://linktr.ee/aldridgepersonaltrainingclub, http://www.aldridgepersonaltraining.co.uk/

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