Alice Lawson Coaching

Alice Lawson Coaching Mobile personal trainer for older adults💪
Certified in Exercise, Brain Health and Cognition🧠
Fitness instructor for Generation Fitness💙
Volunteer for Age UK 💕

Hip and knee replacements are increasingly common, especially as we live longer — but post-surgery, many people simply d...
08/06/2026

Hip and knee replacements are increasingly common, especially as we live longer — but post-surgery, many people simply don’t know how to exercise safely. That’s where I come in. Freshly certified and ready to help!

Good news… I have some new spaces opening up on Thursday afternoons! ⭐️If you or someone you know has been thinking abou...
05/06/2026

Good news… I have some new spaces opening up on Thursday afternoons! ⭐️

If you or someone you know has been thinking about getting started, I would love to hear from you. Whether the goal is to feel stronger, move more easily, or simply enjoy being active, that’s exactly what I am here for.

No pressure, just friendly support every step of the way 💛

I am super excited to share my new logo! Branded T-shirts to follow 😁
19/05/2026

I am super excited to share my new logo!
Branded T-shirts to follow 😁

18/05/2026

Pick a level that feels right for you and build confidence from there. Hold onto a chair or counter for support if needed 👍

14/05/2026
05/05/2026

REMINDER: Age UK seated exercise class for those with dementia is happening today. Please see details below ⬇️

08/05/2025

Sharon Leander is straight back to it after her holiday! We love to see it 💪

Early morning run ☀️
08/05/2025

Early morning run ☀️

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Aldershot
GU12

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