Elsa Vaccari Coaching

Elsa Vaccari Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elsa Vaccari Coaching, Coach, Alderley Edge.

I help busy 9-5 women, feel good naked, without sacrificing their social lifeđŸ«¶đŸŒ

https://linktr.ee/elsavaccaricoaching?utm_source=linktree_profile_share<sid=fce0b546-a8dd-404d-b37f-e89bfb6e7938

Nobody talks about this, but it’s the reason some people stay lean without “trying.”It’s not the 5am runs. It’s not anot...
22/07/2026

Nobody talks about this, but it’s the reason some people stay lean without “trying.”

It’s not the 5am runs. It’s not another HIIT class that leaves you starving by lunch. It’s the movement that happens between your workouts, the steps you’re not tracking, the sitting you’re not breaking up, the little choices that add up to thousands of extra steps a week without ever feeling like exercise.

This is NEAT (non-exercise activity thermogenesis), and it’s one of the most underrated levers for sustainable fat loss. Save this and start stacking small wins today🔑

Want the full roadmap? Comment PLAN below and I’ll send you my free 4-week fat loss starter plan.

This transformation has single handedly inspired ME! A new mum, a teething baby, a heatwave. It’s been nothing short of ...
18/07/2026

This transformation has single handedly inspired ME!

A new mum, a teething baby, a heatwave. It’s been nothing short of obstacles and yet through it all there’s been nothing but a promise to herself.

“I don’t want to just be seen as a mum”

12 weeks ago, I promised my gorgeous client she could start to feel a little like her old self again. Get out of the maternity pyjamas and back into denim shorts.

đŸ‘‰đŸŒ 3x home workouts a week.
đŸ‘‰đŸŒ High protein structured meals.
đŸ‘‰đŸŒ Focusing on movement throughout the day.

It’s been the basics, because it’s all we’ve needed.

Now 12kg down AND STILL GOING!!

We began this journey with a fresh mindset, it wasn’t going to happen overnight, we didn’t give it 2 weeks, or a month.
And this is why the results show. Because she’s in it for the long run, not a quick fix!!

I’m so excited for what the next 12 weeks have in stoređŸ‘đŸŒ
Proud doesn’t even cut it!!

My complete summer run down☀It’s not about being perfect, it’s about making the most of what you have. Longer days, war...
16/07/2026

My complete summer run down☀

It’s not about being perfect, it’s about making the most of what you have.

Longer days, warmer weather means walks become easier and I’ll like this. Getting up a fraction earlier, getting out a little later because it’s not dark and miserable.
Now’s the time to create the habits that will last through winter!❄

It’s not about putting a stop to everything, it’s about making smart decisions, smart choices and enjoying changing your body in the process!

But it’s not too late to get to where you want to be.
Summer has just begun!
DM SUMMER and let’s sort out your summer plans.

‘How to get a flat stomach in 30 days’And then it’s just days and days of endless crunches. Abs don’t just come from ab ...
15/07/2026

‘How to get a flat stomach in 30 days’

And then it’s just days and days of endless crunches.

Abs don’t just come from ab workouts.
And the lower belly pooch won’t go by doing these either.

You cannot fat reduce.

You need to solve the inside first.
Heal from inside out.

Some of your pooch will be bloating and inflammation.
But not all of it.
Some of it is body fat.

What it isn’t is your organs, so forget that to begin with.

Yes during times of the month you maybe be more bloated as your uterus does enlarge, but stop saying it’s natural to have the lower pooch, it’s just body fat.

Here’s some things you CAN do to help.

📌Comment PLAN for a guide for a four week plan for busy women to get started on getting rid of the lower pooch.

14/07/2026

Imperfect action > perfect planning.

This doesn’t just stand for weight loss, it’s for anything you do in life.

But when it comes to losing weight I have so many women say, oh well I have this event, and this birthday and I’ve booked a holiday.

Great!!

You’re living life.

No time will feel ‘right.’ Because work will get busy, one of the kids is off school, your friends are asking you to go out for brunch.

Which is why you don’t wait to feel ready. You don’t wait to have all the answers. You just start. Imperfectly.

📌Ready to finally get ahead of that ‘ready’ feeling and just take the first baby set, drop me a message or click the link in my bio!

In the same way one protein bar doesn’t get you absolutely jacked, one cookie doesn’t make you fat. This was a day that ...
13/07/2026

In the same way one protein bar doesn’t get you absolutely jacked, one cookie doesn’t make you fat.

This was a day that didn’t go completely to plan.

I had an induction day at work and was told lunch would be provided, in hindsight, I should have probably added a protein shake to my breakfast, but the pancakes were delicious and protein packed nonetheless.
Lunch didn’t give many options other than carbs, so I did as best I could, looked for what protein they had a just decided to take the hit.
THEN fresh cookies came out and they were hot and smelled amazing and it just felt wrong to say no, purely because lunch didn’t have much protein?

So I said YES! And let me tell you. IT. WAS. AMAZING!

Now here’s the important part.

Lunch and snack didn’t go to plan. But that doesn’t matter.
I went home and had a whole food plate, packed with protein, carbs, fats & fibre and even finished the day on some dates I’d prepped the night before.

And guess what


I woke up the next morning.
Completely the same.

Because I didn’t let one cookie derail my day.
And you shouldn’t either.

These are just some of the things I teach in my coaching programme.
Not just how to follow a plan to lose weight and build muscle, but actually how to tackle off plan meals, events, birthdays, holidays!

So if you’re ready, DM đŸȘCOOKIEđŸȘ and let’s have a chat x

09/07/2026

The scale isn’t lying to you. Neither is the mirror. Your brain just needs time to catch up. 🧠

If a photo ever makes you want to give up, stop and ask what else changed this week. Energy? Sleep? Strength? Mood?

That’s the real scoreboard.

📌Save this for your next “bad photo day.”

A day on my plate whilst eating out >>Eating out isn’t something you should fear OR feel guilty for. You just need to pr...
08/07/2026

A day on my plate whilst eating out >>

Eating out isn’t something you should fear OR feel guilty for.
You just need to pre-plan your day ahead so you know you can still hit your goals.

I went out for my meal with 100g of protein already bagged.
That meant, at worst I needed something with 10-20g of protein & at best, I’d be able to hit 130-140g.

You’ll also see, there’s no restricting, there’s no skipping meals to save calories. There’s making some smarter swaps.

An Americano at 11am wasn’t my go to choice. I’d have loved a caramel latte, but I knew I needed to bank some calories so I opted for a choice that would align with that.

A protein shake before I went out because you should never leave for a meal on an empty stomach. You’re asking to fail.

And whilst I was out, i managed my food. Because I’d scooped my protein I wasn’t desperate to eat all the olives while waiting. I didn’t feel the need for my own starter and I skipped a carb with my chicken & opted for veg instead. The wine, however, was for the soul. And the glasses were to die for!! Did I want some chips? Absolutely, I debated them. But I knew I didn’t need them.

And that’s how you manage a meal out.

📌Comment PLAN for my 4 week beginners guide to getting started on your fat loss journey.

Losing weight shouldn’t feel like punishment!If every calorie deficit you’ve tried has left you starving, obsessing over...
07/07/2026

Losing weight shouldn’t feel like punishment!

If every calorie deficit you’ve tried has left you starving, obsessing over food, or bingeing by 8pm, the problem isn’t your willpower.

It’s the method.

Sustainable fat loss isn’t about eating less. It’s about eating smarter: prioritising volume and protein, timing your meals so hunger stays controlled, keeping your favourite foods in the mix instead of banning them, and never dropping so low that your metabolism and hormones fight back.

This is the difference between a deficit that lasts 2 weeks and one that becomes your new normal.

📌Comment PLAN for my 4 week plan to finally get started on your fat loss journey for the last time

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