James Waite PT

29/11/2025

What’s actually included in my Online Coaching? 🤝🔥

My coaching isn’t just a “plan”. It’s a full coaching experience designed to get you real, long lasting results.

Here’s exactly what you get when you join:

📋 Personalised Training Programme

Built around your goals, experience, and schedule. Every phase is designed with purpose, weekly progression and clear structure so you know exactly what you’re doing each time you step into the gym.

🥗 Fully Custom Nutrition Guidance

No boring meal plans… just tailored calorie and macro targets, food choices that fit your lifestyle and education so you understand why you’re eating the way you are. Flexible, sustainable and results-driven.

🎥 Form Checks & Technique Support

Send me your lifts anytime. I’ll break them down, correct your form and make sure you’re training safely and efficiently so you get the most out of every rep.

📞 Weekly Check-ins

We review your progress, adjust your plan, troubleshoot challenges and keep you on track. This is where the real coaching happens… accountability, honesty and support.

💬 24/7 WhatsApp Support

Got a question? Need clarity? Struggling? I’m right there with you. You’re never left on your own.

📈 Progress Tracking

Photos, measurements, lifts, energy, routine, absolutely everything is monitored so we can make the right changes at the right time and keep you progressing week after week.

🔐 A Coaching Experience Built Around YOU

Whether your goal is fat loss, muscle gain, confidence, routine or just structure in life… I’ve got you. You bring the effort and I’ll guide you every step of the way.

Interested? DM me “BLACK FRIDAY” to register your interest and we can start discussing your plans and goals 🎯

24/11/2025

Carrying this momentum into 2026 🙏🏻

19/11/2025

03/11/2025

The progress you see is just a reflection of the effort you’ve been willing to give.

Lately I’ve been finding a new level of intensity in my sessions. It’s amazing how much changes when you show up with focus and intent.

20/08/2025

https://www.instagram.com/share/BAA5R-yAto

03/08/2025

12 weeks of hard graft, discipline and a lot of meals missed out on, here’s what it resulted in 📸

Swipe to the last slide to see where I started from ➡️

It’s definitely been a journey, I’m very proud of the progress I’ve made, both physically and mentally.

With a trip away in between it could’ve disrupted the process massively but we managed to work round this well and the end result was still one to be proud of 💥

The chance to take part in this photoshoot prep with couldn’t have came at a better time for me as I felt like for a while I was just “treading water” with no real goal or aim.

Beyond grateful to be able to do this alongside a great group of guys. The energy and the support on shoot day made this one of the easiest processes possible.

If you told me that a couple of years ago I’d be getting a photoshoot done inside a gym I’d probably have laughed at you 😂

This won’t be the last time either… I can already feel myself getting the itch to run it back and take things to an even higher level next time round.

Thanks for guiding me through the process, couldn’t have done it without you mate 🫡❤️

22/07/2025

I’ve heard it all… Here’s my response 👇

Yes, I’m a young coach and yes there are many young coaches out there.

Yes, I’m still early in my journey, as are the rest of young aspiring online coaches.

But don’t mistake youth for inexperience or passion for naivety.

At one point we’ve studied hard to just gain our pass into the industry because let’s face it, a L3 PT certificate doesn’t mean jack s**t!

There’s a never ending amount to learn in the fitness industry and you can’t assume you know it all because you’re qualified.

As an online coach it’s best stay up to date with a range of different training methods, modern and evolving aspects of training, recovery and nutrition methods.

The vast majority of us don’t just copy and paste cookie cutter plans 😂

I work with real people, with real struggles, and I care deeply about their results.

Being young means I bring energy, drive and hunger to every check-in, every session and every program I write.

I’m not one chasing the lifestyle you’ll see many online coaches have who’ve maybe moved to Bali or Australia, I’m in this for my own reasons, as part as my own personal journey and to help others.

Many years ago when I found the passion for the gym, it was an escape, a way to forgot about the outside world for a couple of hours. Now I’m hoping to help and educate people who are maybe at a crossroads just like I was.

Online coaching is simply a different tool for a different kind of client. One that fits real life. One that meets people where they are whether that’s in their homes, at their own gyms, around their own schedules.

It’s support when motivation fades. It’s structure when life feels chaotic. It’s a relationship that’s rooted in your progress and your goals… And no it’s not just gym selfies and spreadsheets ☺️

If you’re serious about change, I’m the coach who’ll match that energy.

If this sounds like something you’re interested in taking on and comitting to DM “COACH” and let’s get chatting about your goals… 🔥

27/06/2025

Looking to kickstart your fitness journey this year? 💥

Have you been struggling with consistency from the turn of the year?

Spinning your wheels and stuck in a rut?

Eating clean and training hard Monday to Friday just to undo it all at the weekends?

If this sounds like you, I have some good news… this month I’m taking on 5 new clients COMPLETELY FREE.

That’s right, you’ll receive my online coaching services for 12 weeks completely free of charge 🤝

This includes :
🎯 Tailored workout plan to you and only you
🎯 Form cues and advice on exercise adaptions
🎯 Nutritional guidance
🎯 At least 1 check in per week
🎯 Lifestyle Guidance to assist with progression
🎯 Availability of support on WhatsApp if needed

All of this, for 12 weeks… COMPLETELY FREE!!

If you’d like to enquire about this and start chatting about your goals and what I can do for you, enquire through DM or the link in my bio 💙

26/06/2025

Perseverance, persistence, progress 🤝

ONLINE COACHING SPACES AVAILABLE 🎯 ENQUIRE THROUGH DM OR FILLING OUT THE ENQUIRY FORM THROUGH THE LINK IN MY BIO 🤝

19/05/2025

3 words per photo:

1. Veiny forehead bro 🫠
2. Need a Jobby? 💩
3. Podcasts n cardio 🚶
4. Urrr so vainnn 📸
5. Much needed chill 🎮
6. Sleepy little baby 🐱
7. The goated stack 🐐
8. Scenic views mate 🌳
9. What running does 🔴
10. Absolutely Donald ducked 🦆