Flex and Flow Pilates & Yoga

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Flex and Flow Pilates & Yoga

Pilates and yoga

20/06/2026

New merch!!!
Gorgeously flattering, lightweight batwing top - £25.00
Bag in black £30.00

19/06/2026

Sunday 16th August
10:00am – 1:00pm
Newton Meadows Cottages, SY4 3EA
Join us for a beautiful morning of movement, mindfulness, and relaxation.
✨ Begin with a revitalising Yogalates class – a fusion of Yoga and Pilates designed to strengthen, stretch, and energise.
🥗 Enjoy a delicious light brunch in a peaceful setting.
📖 Spend time journaling and setting intentions in the beautiful gardens, creating space for reflection and self-care.
🧘‍♀️ Unwind with a deeply relaxing Yin Yoga session, followed by a restorative Meditative Sound Bath to leave you feeling calm, refreshed, and reconnected.
EARLY BIRD OFFER – £70
Book now and save £10! Price increases to £80 from the end of June.
✨ Spaces are limited, so don’t miss out! ✨

17/06/2026

August mini retreat anyone?✨

Watch this space - booking open soon ✨

16/06/2026

Back by popular demand! Sunday Sound bath and meditation ❤️

✨Sunday 28 June 5-6pm at Admaston house community centre TF5 0BN - £18.00

✨ Relax and enjoy a soothing spoken meditation and the gentle sound waves of the crystal bowls to promote relaxation for mind, body and soul

✨Message me to book your space for an hour of peace and tranquility for body and mind xx

05/06/2026

Classes remain BUSY!!

There are a couple of spaces available Thursday mornings 10am or 11:15am for anyone looking to join and there is space at yoga Wednesdays 11:15am (pay as you go only)

Please let me know if you can’t make a class for those who want to swap or are waiting to join, particularly evening classes 🙏

31/05/2026

In less than a week Lingen Davies Cancer Support is turning 47! 🎈

Can you grant our birthday wish and help us reach the first £1 million for our Sunflower Appeal before then? 🎂

Our £5 million Sunflower Appeal will fund the development of a Lingen Davies Cancer Centre at The Princess Royal Hospital in Telford by 2029.

This development will double chemotherapy capacity across the region, bring cancer services closer to those with a TF postcode, and reduce treatment waiting times at The Royal Shrewsbury Hospital.

Currently, every donation to the appeal is being doubled by Telford & Wrekin Council thanks to a £250,000 match funding promise. For every £1 donated, £2 is going in our appeal pot.

🌻 Help us, help you. Make a donation today: https://bit.ly/4dCf2bs

28/05/2026

Great start to the New Yoga class Wednesdays 11:15am-12:15pm at Admaston house community centre TF5 0BN🧘‍♀️

Suitable for all levels, pay as you go only £11 initially. Head to the website to book your spot or message me directly -spaces limited!🧘‍♀️

26/05/2026

✨Get booking! New day and time for the next Soundbath and meditation

✨Monday 22 June 7:15-8:15pm at Admaston house community centre TF5 0BN - £18.00

✨ Relax and enjoy a soothing spoken meditation and the gentle sound waves of the crystal bowls to promote relaxation for mind, body and soul

✨Message me to book your space for an hour of peace and tranquility for body and mind xx

13/05/2026

Please SHARE!! The iCan Start Programme is now being delivered online with our next session on Thursday 21st May between 1-3 pm

iCan ‘Start’ is a free 2-hour Cancer Rehabilitation Programme.

This group session focuses on providing participants with information on a range of topics on wellbeing, activity and practical strategies to help them live well with and beyond cancer.

If you wish to attend please email the ICan team on [email protected]

Address

Admaston House Community Centre
Admaston

Website

https://www.flexandflowpilates.com/

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