MJB Fit at Studio 22

02/09/2026

More than just a gym ❤️

With September being Su***de Prevention Month, I wanted to say something about why Studio22 means so much to me personally.

When we built Studio22, we never wanted it to just be a room full of gym equipment. We wanted to create a safe space where people could come through the door, feel comfortable, have a chat, train and switch off from everything else for a while.

But if I’m being truthful, I think I needed that safe space just as much as I wanted to provide it for other people.
There have been plenty of days when coming into the studio, putting some music on and training has given me somewhere to escape to and clear my head. It’s become my safe space too.

We all have things going on that other people know nothing about, and I’ve learnt that sometimes getting yourself through the door, moving some weight, talking to someone or simply having somewhere you feel comfortable can make a difference.

That’s what we want Studio22 to be.
Somewhere you can train, somewhere you can talk and somewhere you can just be yourself.
Sometimes just walking through the door is the win. 💪🏻💪🏻

***dePreventionMonth

02/08/2026

Behind every coach is their own journey.
This photo was taken during one of my proudest moments, stepping on stage and testing myself against others who had put in the same commitment, discipline and sacrifice.
But progress isn’t just measured on stage.
The real growth happens in the quieter moments, the early mornings, the sessions when motivation is low, the decisions to keep learning and the patience to build something better.
I’ve taken some time away from competing to focus on growth, not just physically, but as a coach too.
Learning more, improving my own training, understanding the process even deeper and becoming the best version of myself so I can help others become theirs.
The goal is to step back on stage in 2027, but the work starts now.
The journey continues.
This is what I try to bring to Studio22 a coach who understands the process, who has faced challenges, adapted and continues to show up.
Because everyone has a starting point. Everyone has a journey.
Trust the process. Keep moving forward. 🚀

02/08/2026

So we’ve been training in the studio for a few months now, and I love the advanced trainer from musclesquad….. It does exactly what we need 💪🏻💪🏻

Thinking about investing in home gym equipment? In this video, I sh...

01/08/2026

https://youtu.be/wADjruhbZLo?is=WfVZh6l0MbYVjv26

https://www.instagram.com/studio22coaching?igsh=MXZtcWx3eHluaGwzMg=...

11/06/2026

One thing I genuinely enjoy is keeping up with the home gym community.

I spend time watching reviews, sharing experiences, answering questions and learning from other people who are passionate about strength training and building great training spaces.

It’s a community I’ve become actively involved in and it’s introduced me to some genuinely knowledgeable people, different perspectives and plenty of ideas that have influenced what we do at Studio 22.

The studio has only been open a few months and, just like any new training space, it’s evolving.

You start with what you think you’ll need, but over time you learn what works well, what could work better and where there might be gaps worth filling.

That’s exactly why this chest fly / rear delt machine caught my attention.

Not only does it have a surprisingly small footprint, but it also gives us another way to train movements that many of our clients will recognise from commercial gyms.

Rear delts in particular can be one of those slightly awkward movements to replicate well with cables or dumbbells, so having a dedicated option available is a useful addition.

For me, every piece of equipment has to earn its place. The question isn’t whether it looks good or whether it’s the latest thing. The question is whether it improves training, helps clients and allows us to offer the best possible coaching experience.

So far, this one is doing a pretty good job of that.

Stay strong 💪🏻

02/06/2026

One thing we’re really conscious of at Studio 22 is making sure the equipment we use actually works for the people we coach.

Not everyone has space for a full commercial gym setup at home, and not everyone wants to train with heavily knurled, intimidating kit straight away either.

So over the last few days I’ve been testing the MuscleSquad Elite Adjustable Dumbbells through full training sessions to see how they genuinely hold up.

The big positives for me?

✔️ Space saving
✔️ Easy to adjust mid-session
✔️ Softer, more tactile grip
✔️ 2kg increments for smoother progression
✔️ Durable enough to survive being dropped repeatedly during training 😅

What I actually found most interesting was the smaller weight jumps. Our fixed dumbbells go up in 2.5kg increments, but these moving in 2kg jumps fills some really useful gaps for progression — especially for clients building confidence and strength over time.

We’re lucky at Studio 22 because we have the space for a full dumbbell rack, but for anyone training from home or building a garage gym, I can absolutely see the appeal of something like this.

Safe to say… they survived the “Mat durability test” pretty well 👀💥
Stay strong 💪🏻



Musclesquaduk @

19/05/2026

Today I’ve worked with someone who’s shown up consistently for six weeks, and it’s incredible to see how that commitment is now reflected in both their physical progress and confidence using gym equipment.

Whether you're completely new to the gym scene or looking to take your training to the next level, Studio22 offers a safe, supportive, and well‑equipped environment where you can build confidence, technique, and strength at your own pace.

If you’ve been thinking about starting your fitness journey or want to elevate your training, come and see what Studio22 has to offer. We’ll meet you right where you’re at and help you become the best version of yourself.

Stay Strong 💪🏻

13/05/2026

💪 A Great Coach Adapts 💪

The best coaches and personal trainers don’t just hand out a one-size-fits-all plan. They listen, observe, and adjust—because every client is unique.

Whether it’s:
* Your goals – strength, endurance, fat loss, or performance
* Your abilities – experience, mobility, or current fitness level
* Your needs – lifestyle, injuries, or motivation style
A great coach tailors the program to YOU, helping you progress safely and effectively, while keeping it challenging and enjoyable.

Stay Strong 💪🏻

12/05/2026

👌👌👌

Now you have no excuses 👀

12/05/2026

Age is just a number—strength is a choice! 💪 Today’s upper session in Studio22 proves that training in your 50s+ isn’t just possible, it’s essential for energy, mobility, and confidence. Never too late to level up!"

DM me for more info about 1-1 coaching in Studio22
Stay strong 💪🏻