Thetrainingstation_nw

09/09/2021

Give this a read if you need a little extra help with tracking your food !!

🤍

There is lots of room for error when it comes to tracking your food intake if you are too blasé about it. Here are my top tips on how to assess your accuracy and ensure you are tracking as accurately as possible, as a few 100 calories over here and there quickly adds up and can quite literally break your calorie deficit for the week and lead to zero fat loss.

TIP 1- WEIGH IT
Ensure you weigh everything. I recommend weighing in grams as this is more accurate than cups. Make sure you are consistent with when you  weigh your food (cooked or uncooked). If you weigh your chicken cooked, always weigh it cooked. CONSISTENCY IS KEY. Bear in mind that uncooked weights are different to cook, so ensure your tracker matches what you are doing.

TIP 2- BE CONSISTANT AND SPECIFIC
For the foods you are eating repeatedly ensure you use the same ones for consistency. Double check the entry against the label on the food as sometimes an incorrect input could be stored on the app.

Be specific with inputting the foods. If you can scan, do this and cross reference it with the label. If you cannot scan the label, be specific with name/ brands / supermarket. (Tesco baby plum tomatoes)

TIP 3- TRACK BEFORE YOU EAT IT
Preparation is key for ensuring you keep within your Macro goals. Inputting the food, the night before always works well.
This also limits the risk of you forgetting foods that you may have grabbed on the go. It is easy to forget foods along the way and you do not want to have to delete food later in the day because your grab and go snack was larger than you thought.

TIP 4- TRACK EVERYTHING
It may sound obvious but ensuring you track everything can be the game changer in getting results. Some people may miss little things here and there but in the long run it all adds up.

Just think…. If it passes your lips… TRACK IT!! Stay accountable. 

My go to app is but there are many options out there. I hear good things about

Like, share, comment and share
🤍 Thank you 🤍

01/09/2021

Amazing!!

Sian came to me because she felt like she couldn't get out of the rut she was in without support and accountability.

She always found herself putting her family's needs before hers and before she knew it she felt like there was no way back but with my help she has completely changed her mindset.

I have taught her along the way that she doesn't need to give up all the things she loved to get results. She just had to make small changes and this would be the most sustainable way to get back to feeling and looking her best.

This is just the beginning working with sian (these photos are only 7 weeks apart). We are both extremely excited to see where she can go from here.

Not only has sian gained confidence, knowledge and strength but she has also gained so much love for the journey and is feeling excited to push herself!!

Motivation hasn't always been there and will never always be there for most people but learning to enjoy yourself, be consistent and trust the process is what will get you from A - B without ever going back.

If you're like Sian and feel like the only way to get you started with structure, accountability and support then drop me a message and we can discuss a plan for you!!

Well done .sian

10/08/2021

INSTAGRAM

For those interested in daily updates on fitness, health, tips, fat loss, can you give our PT, Katie a follow over on her Instagram.

Really appreciate your support!!

https://www.instagram.com/katieramsden_pt/

02/07/2021

Amazing progress coming from Katie's clients!! 🖤🤍

SHORT TERM PROGRESS

This is another short term progress (5 weeks)

She PTs with me 2 x per week and attends 1-2 of my HIIT classes.

I give her a weekly step target and she has consistently hit it each week.

No crazy fad diets, she loosely tracks her calories on my fitness Pal with 5 lower days and 2 higher days. This just allows her extra wriggle room on weekends.

Not only has she made some huge progress here, she is killing it in PT. Her strength and fitness has improved massively since coming back after lockdown.

Not only are we working on fat loss but also mindset. She has tried many diets in the past and this time we want to create a sustainable way of dieting without her life being stuck on hold and without feeling like she cannot stick to what I ask of her.

Not only does she PT with me but I ensure she checks in weekly to keep her accountable because we all know how easy it can be to let our weekends crush our weeks progress.

Yes, sacrifices do need to be made but not everything needs to stop!!

Well done girl!!! Keep it up!! 🧡

21/06/2021

Join us tonight for our Monday Full Body workout.

All abilities welcome

Book your space via our website!!

5:45 PM

🖤🤍

16/06/2021

Our PT Katieramsden_pt keeping clients accountable 🤍🖤

Just the beginning....

This is 5 weeks progress. Clients most of the time never really think they make progress if their weight doesn't dramatically drop week in week out but taking photos and measurements can show exactly how the body is changing.

She has dropped weight but at a slow steady pace as she loves social plans which of course will slow her down but life is there for living even with fat loss goals.

I cannot wait to see another 5 week progress!!

I do not forget my clients outside their sessions. I am always on hand when needed and get them all to check in weekly with a progress tracker to ensure they know they have my full support outside the gym too.

Well done 👏

Bring on another 5 weeks and beyond 🧡

20/05/2021

HAPPY 2 YEARS TO US!!!

We opened our doors 2 years ago and even with a year long pandemic, we are ecstatic we have survived.

Thanks to everyone who has ever attended, shared or liked anything from us.

We cannot wait to keep the momentum up through 2021 and keep you all active.

Like, share and comment for some birthday love!!

🖤🤍

17/05/2021

AVAILABLE SPACES!!

MONDAY WEDNESDAY FRIDAY

5:45 PM

12 WORKOUT BOXES AVAILABLE

BOOK NOW!!

https://www.thetrainingstationnw.co.uk/book-online

14/05/2021

JOIN US FOR SMALL GROUP CLASSES

FULL BODY HIIT

3 X A WEEK

PAYG

ALL ABILITIES WELCOME

BOOK VIA OUR WEBSITE....LINK IN BIO

**If you have any questions, drop us a message 🤍🖤

11/05/2021

BOOK YOUR SPACES

Want to work hard and target your full body in one 45 minute session?

Join us for Full Body HIIT!!

Bookings are available 14 days prior to any sessions.

We have limited spaces due to the current conditions.

Every Monday, Wednesday and Friday at 5:45pm.

DM us if you have any questions 🖤🤍

Book via our website:

https://www.thetrainingstationnw.co.uk/