27/05/2026
💛Katrina is inviting you to her first yoga retreat day.
Having taught yoga for a year now since graduating it felt time to combine my three loves of yoga, sound/voice and nature.
💛This Sunday experience is ideal for anyone, no experience required as the day is adapted to your level.
Some of the practices available this day will be..
-movement medicine to dance and awaken the body
-a hatha (physical) yoga practice integrating breathe and sound, perfect for those that feel self conscious in class as group limited to 7 attendees.
-facing your fears around some postures and preparing yourself the body for inversions and other postures we don’t always give time to in classes
-staying still in restorative postures to deepen the connection within
-morning concludes with Katrina’s Sound Relaxation with bells, bowls and chimes.
🍲 Aftercare light lunch (bring your own). Teas, dark chocolate and nuts will be available.
-We continue with a seated practice to learn some grounding and energy clearing voice sounds
-we progress to a movement routine to support the sounds we make
-a short walk and opportunity to share the sounds and movement outside in nature
-finish with some yoga songs- kirtan, call and response, you can listen or join instead.
🌿Held in the lovely space of Abbey Dore Village hall the day will be assessable, kept simple and nourishing.
❗️You can reduce the cost by £5 by booking and paying early or bringing a friend along, and you both receive a discount.
📞 Message Katrina text/WhatsApp 07412269862 to apply for your place. Places prioritised to beginners and those that are presently in my classes or would like to experience my yoga on a weekend and become more comfortable with their voice through yoga.
🥰I am very excited about this offering and look forward to receiving you at “The Open Voice”
