FTP Endurance Fuel

12/09/2026

🌟 🌟 🌟 🌟 🌟 5 star review from Laura:

Love these pastilles! I'm training for a half marathon and they keep me going through my long runs - easy to chew and swallow and no sticky packaging!

https://ftpendurancefuel.com/products/mixed-fruit-energy-chews-taster-pack

11/09/2026

Sunday morning. Kit laid out on the floor before the alarm even goes off.

Watch. Bib. Soft flask. Pastilles.

The 1kg Tart Cherry Energy Pastilles aren't an extra in the pile. They're the anchor. 60g of fast carbs, 1:1 glucose-fructose ratio, real tart cherry for recovery on the other side.

No sticky gels. No wrappers blowing across the car park. No second-guessing your fuelling at hour three.

Pack smarter this weekend. Link in bio.

09/09/2026

You slam your caffeine drink mix at the start of the session, expecting to ride the buzz through the hard efforts later. By the time the work actually starts, the lift is gone. ⚡

Most athletes get this wrong, and it's costing them watts when it matters.

Each bottle of Power Fluids Core delivers 27g of dual-source carbs plus caffeine. The carbs you can sip from minute one. The caffeine? That needs a smarter plan.

Swipe through for three ways to stack your strategy, time your intake, and actually get the performance lift you paid for.

Smarter fuelling starts here.

09/09/2026

Mile 8. Temperature climbing. Sweat rate doubling.

This is where summer long runs separate the fuelled from the fried. The runners who dialled in their bottle before they left the door, and the ones who'll be walking it in from mile 11.

One scoop of Tart Cherry Power Fluids does the heavy lifting: 27g of fast-absorbing carbs, a full electrolyte profile to match what you're sweating out, and 3g of Montmorency tart cherry polyphenols already working on tomorrow's recovery while you're still out on today's run.

The 60g taster pouch is built for exactly this moment. Trial it on your first proper summer long run, see how your legs feel at mile 10, mile 15, mile 20, then commit to the full system once you know.

Smarter summer fuelling starts here. Link in bio.

08/09/2026

🌟 🌟 🌟 🌟 🌟 5 star review from Anonymous:

Fast shipping, good customer service

Award-winning endurance fuel. Energy pastilles and carb-electrolyte drink mixes designed for runners, cyclists and triathletes. No gels. No nonsense.

07/09/2026

🌟 🌟 🌟 🌟 🌟 5 star review from Anonymous:

The snack bag is great. Unfortunately the cherry chews are just not tart enough. Way too sweet for me. So I will be using the bag with other chews.

https://ftpendurancefuel.com/products/adventure-pouch

07/09/2026

60 to 90g of carbs an hour sounds simple on paper. Then your gut stages a revolt somewhere around the second hour, and the plan falls apart.

The fix isn't pushing one product harder. It's two absorption pathways doing half the work each.

Here's the system we run: 27g from Power Fluids drink mix, plus 30g from Tart Cherry pastilles every 20 minutes. Dual-source glucose and fructose, layered in from the first 30 minutes onward.

Drink. Chew. Repeat. Your stomach stays happy, your watts stay honest, and the wall stays where it belongs. Somewhere behind you.

Smarter fuelling starts here. Link in bio.

04/09/2026

Your recovery starts in the bottle. Not in the fridge three hours later.

3g of tart cherry polyphenols. Every serve. Every session. 🍒

Power Fluids Tart Cherry pairs 27g of dual-source carbs (glucose + fructose) with a full electrolyte profile and Montmorency tart cherry. One mix in one bottle. Carbs going in, recovery already loading.

No sticky gels. No second bottle for recovery. No compromise.

June training block hits different when you're fuelling the work and the bounce-back at the same time. Long runs on Sunday, intervals on Tuesday, and your legs actually show up for both.

Smarter fuelling starts here. Link in bio.

04/09/2026

Eight miles in. 30g of carbs down. Legs still answering the call.

That's the bit of a long run where your fuelling either earns its keep or lets you down. Tart Cherry Pastilles, pocket-sized taster pack, dual-source glucose and fructose doing the quiet work between footfalls.

No wrappers. No sticky fingers. No mid-stride fumble for a torn sachet.

Chew, swallow, keep moving. Top one up every 15-20 minutes and the back half of the run stops feeling like a negotiation with your stomach.

Smarter fuelling starts here. Link in bio 👇

03/09/2026

Four years ago I weighed 110kg.

On 29 November I’m running the Florence Marathon. Target: under three hours. And every gram of carbohydrate in the build — every long run, every session, race day itself — comes out of the pouches and bottles we make. Nothing else.

If the fuel isn’t good enough for sub-3, you’ll see it here first.
This is week one. New episode every Sunday, 6pm. Full series: link in bio.