09/06/2026
Injured? Take this as your reminder to give yourself some grace.
So many people treat injuries like a setback or a sign they’re “falling behind.” The reality is that recovery is part of the process too.
Your body is working hard to heal. It might mean lighter sessions, more rest days, extra mobility work, or simply adjusting your expectations for a little while. For me - it means leg days only for the foreseeable.
Progress isn’t just about pushing harder— trust me I’ve learnt this the hard way. It’s about knowing when to pull back and letting your body do what it needs to do.
Fitness is a long game. A few weeks of recovery won’t undo years of hard work, but ignoring what your body is telling you can.
Be patient. Be smart. Focus on what you can do, not what you can’t.
Your comeback will thank you for it. 💙
