AK Fitness PT

AK Fitness PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AK Fitness PT, Personal trainer, 38a coniston rise, Aberdare.

🏅Qualified Personal Trainer
🏅Qualified Nutritionist
🏅Qualified Gym Instructor
Follow this link to join my waiting list for a FREE consultation ⬇️⬇️
https://forms.gle/ZAeDqMQ2xBfTLTqs5

❗️NEW CLASSES ADDED❗️i have had the opportunity to add some day time classes to my schedule…so here they are 😆Every clas...
03/09/2026

❗️NEW CLASSES ADDED❗️

i have had the opportunity to add some day time classes to my schedule…so here they are 😆

Every class will be held at Pulse Fitness & Wellness Centre except for my monday morning circuits which will be in Cynon Linc in Aberdare.

Some days will have a specific theme, while the “open fitness” classes can change each week varying from circuits, partner work, a step class or following me at the front of the class ☺️

*please note there is no class on monday 7th as it’s my little boys birthday*

please message me to get booked on to any of the classes! 😄🫶🏽💪🏽

31/08/2026

doing what i love 🙌🏽🫶🏽 my classes really are a place for everyone, young, old, male, female and somewhere children can safely join in and learn what it’s like to be healthy and active 💪🏽 seeing these classes grow each to the point i’ve had to put on AN EXTRA class is such a blessing. i’m grateful for each and every person who allows me to peruse my career 💕🩵✨

3 WEEKS OF RESULTS! the first photos were taken on 06.08 and the second photos were taken today (27.08). HOW AMAZING!!🙌🏽...
27/08/2026

3 WEEKS OF RESULTS!
the first photos were taken on 06.08 and the second photos were taken today (27.08). HOW AMAZING!!🙌🏽

my client has come to classes, 1:1’s and pushed herself every single week! at times she thought it wasn’t working and she doubted herself but this just proves that every time she stepped into the gym she was making progress. she’s worked so hard and i’m beyond proud of her 👏🏽🥹

did we both have a little happy cry? absolutely!

i’m so excited to see what the next month holds for this amazing woman and watching you hit your next goals 😄👏🏽🥰

i recently posted about a new fitness class on a thursday evening so here is my updated class schedule! 😄monday: 11-12 i...
23/08/2026

i recently posted about a new fitness class on a thursday evening so here is my updated class schedule! 😄

monday: 11-12 in cynon linc, aberdare
wednesday and thursday: 6:30-7:30pm in pulse fitness and wellness centre in aberaman

*PLEASE NOTE MY WEDNESDAY CLASS IS ALMOST AT CAPACITY SO PLEASE BOOK YOUR SPACE BY MESSAGING ME SO I DON’T HAVE TO TURN ANYONE AWAY*

£5 per class 😄
please either DM me or message me on 07791297409 to book your space 😄

children are welcome to come along. if they are babies, they can either sit in a car seat or pram or if they’re not crawling around yet you can lay them on a mat in front of you and move them around with you. older children are seated around the edges with something to entertain them ☺️

hope to see some new faces there! 🙌🏽🥰

19/08/2026

what working out with a toddler is actually like 😂 this is the realist of the behind the scenes of creating a workout video 😄 just a little insight into what goes into building a business while being a mother 😂👏🏽 and i wouldn’t have it any other way! yes it can be chaotic but my little boy will grow up learning how to keep fit and healthy while having all the fun in the world!

same top, different fit!it’s true that until photos are side by side, you don’t notice the difference. my client always ...
15/08/2026

same top, different fit!
it’s true that until photos are side by side, you don’t notice the difference. my client always doubted whether she was doing enough to make a difference…and here’s proof that she has been! 🙏🏼

when you look at yourself every day you don’t see the small changes you’ve been making and this is why progress photos are so important. 💪🏽

she’s absolutely smashing classes, smashing her 1:1’s and combatted her bad eating habits! 🙌🏽 and the results speak for themselves 😄🫶🏽

-4lbs for this wonderful woman that i get to call my mother! she’s absolutely smashing her fitness goals right now! she’...
13/08/2026

-4lbs for this wonderful woman that i get to call my mother!

she’s absolutely smashing her fitness goals right now! she’s sticking to an exercise routine, she’s changed her eating…and still making her feels tasty and enjoyable. eating healthy doesn’t have to be boring! and exercising doesn’t have to be daunting! 💪🏽🙌🏽

get in my DM’s if you want to have a chat about how i can help you reach your fitness and health goals 😄🫶🏽

‼️LIMITED TIME ONLY‼️ I am offering your first session HALF PRICE until the end of august 😄 if you book within the month...
13/08/2026

‼️LIMITED TIME ONLY‼️
I am offering your first session HALF PRICE until the end of august 😄 if you book within the month of august but can’t attend until beginning of september i will still honour the offer ☺️

DM me to book in for your free consultation and half price session before time runs out 😄

13/08/2026

class was classing tonight 👏🏽 another one smashed from these amazing ladies! 💪🏽 getting stronger and more capable as each week goes on 😄

12/08/2026

save or follow along in real time!

since so many of you loved my last tabata training video, here’s another one for you 😄

these are brilliant for fitting in a quick workout when you don’t have much time. perfect for those with busy lives!

give it a go and let me know what you think 😄💪🏽

Address

38a Coniston Rise
Aberdare
CF440HN

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