J Treat Performance & Recovery

19/10/2022

This weeks MoM is sponsored by J Treat Performance & Recovery for all your physio and recovery needs get in touch.

If your interested in sponsoring our MoM please contact the mobile number below and you can benefit for promotion posts like this and more.

24/05/2022

All about ankle sprains💡

➡️ Ankle sprains are so common in and out of the sporting environment that many people think that they can treat them themselves. Usually using the ‘protocol’ of R.I.C.E. (Rest, Ice, Compression and Elevation).

The stats here show that early rehabilitation (not complete rest) is the best way forward when it comes to speeding up recovery and preventing future sprains.

As you can see from the post, there are many things you could do to assist with the treatment and recovery process, rather than sitting and waiting for it to heal.

✅ Over the next few days there will be a post on our best exercises for ankle sprain rehabilitation.

19/03/2022

Good luck to both my clients & competing in a White Collar Boxing event to raise money for a great charity in Cancer Research UK

Enjoy it gents it’s your night, myself and will be there in numbers🥊❤️

Ps. Rollie gets KO’d second round 😘

24/11/2021

came to me with very limited range of motion and pain overhead. ⬇️ 📐

With a high training frequency and working as a plasterer with long periods reaching overhead, action was needed.

A session focusing specifically on encouraging shoulder flexion and Thoracic mobility (mid-back) we successfully restored range PAIN FREE ⬆️📐

Matt was back training and in work which was exactly what he wanted💥

Regular maintenance sessions with JTreat coupled with specific exercises proves prevention is always better than cure.

Do you have an issue affecting your work or training? DM now for your free consultation call 📞 ✅..

21/10/2021

This Saturday’s Blackwood Stars RFC MoM will be sponsored by yet another of our very own J Treat Performance & Recovery. Get in touch for any recovery or physio needs. Thank you to all our sponsors for your continued support and good luck to the stars players Saturday.

21/07/2021

A client today showing signs and symptoms of adhesive capsulitis (Frozen Shoulder) years struggling with shoulder pain and limited movement. The photo on the left shows how far he could raise his arm before his 50 minute treatment.

The end of the treatment he was able to comfortably lift his arm over his head. To achieve this result I released the fascia which helps to improve the range and quality of movement Myofascial cupping and soft tissue work to increase blood flow and help the way his mid back works with the shoulder.

Just one session addressing the problem demonstrates these results ✴️

DM for your free consultation.

14/07/2021

Do you lead a busy lifestyle?

Maybe you have a long commute or spend hours behind a desk at work..

You’ve most likely experienced neck and shoulder pain at some point

What do you do about this?

Book in for a massage and feel temporary relief?

Youtube some random stretches and exercises?

Or simply accept it. Hope it goes away and wait for the next bout of pain?

Take control. Take action.

I will help you save time and money by targeting the underlying causes of your issues.

You will leave with specific exercises to manage your pain long term.

❌ Wasting time with exercises that aren’t proven to work

❌ Lengthy consultations

❌ Mandatory block booking

Want results. Choose Jtreat ✴️

DM for more information

I look forward to helping you🙌

29/06/2021

12/06/2021

Fathers Day Gift Voucher Deal!!🥇
JTreat & IPCUTZZ are providing the perfect gift this Father’s Day. We’re both based Exert Fitness in Abercarn 🏋️ & a personalised voucher will be provided ahead of the 20th June 2021.
Message now😃

10/06/2021

Great client review on a Cupping Therapy session yesterday with Jtreat. Message now to book🤙💪🏻