Summer Running

03/06/2026

Happy Global Running Day pawb 😻
Fabulous turnout of 46 of us tonight 🏃🏻🏃‍♀️🏃🏻‍♀️🏃🏻🤸🤸‍♀️
Top effort and hwyl 🤩
Diolch Em for suggesting xx
Diolch Angharad for the photo 😃
Fantastic! Da iawn pawb xx

27/05/2026

Da iawn pawb - a fabulous first session of the new term 😻 Top effort and good fun 🤩 diolch pawb xx

21/05/2026

☀️🌊 Summer Running- Aberaeron Running Group – Summer Term 🌊☀️
New term starts Wednesday 27th May

Sign up now and commit to your future fitness 💪🏻 with Aberaeron’s long-standing, friendliest running group 🌼🏃‍♀️🏃🏻

Coast path runs and runs around town 😀

The course
• 8 weeks (16 sessions) – May 27th to July 20th
• £47 or £40 early bird if you sign up by Monday 25th May
• Suitable for all paces – from beginners to marathon runners

Why join?
✨ Build fitness and confidence
✨ Learn to enjoy running in a supportive group
✨ Make the most of our stunning local landscape
✨ Stay motivated with a friendly, fun community

I’m a Level 3 Welsh Athletics Endurance Coach & Sports Therapist, with a focus on improving and strengthening your running while having fun 🤩

Sessions
🗓 Mondays & Wednesdays, usually 6:10pm
• Mondays: longer steady runs (2–8 miles)
• Wednesdays: shorter efforts, technique & form
⏱ Around 90 minutes including warm-up, cool-down, strength & conditioning (and chat!)
🌧 Fully outdoor – whatever the weather

Optional group goals this term
🏃‍♀️🏃🏻 Llanerchaeron Mile Time Trials (x2)
🏃‍♀️🏃🏻 Group parkruns at Llanerchaeron
🏃🏻🏃🏻‍♀️ 10k Dyffryn Aeron June 27th

(Completely optional – join in as much or as little as you like.)

You don’t need to attend every session.
If you come twice weekly it works out at £2.50 per session, once weekly £5 – affordable and flexible 😊

📱 To sign up: text 07975 706121 to be added to the WhatsApp group for full details.

Please share with anyone looking for a fresh start with fitness – diolch x

06/05/2026

Another beautiful evening! New session tonight - Penmorfa Coast Loops 😻 That was fun, diolch pawb xx Diolch Vicky for the photos 😘

04/05/2026

Fantastic running at Ras Dyffryn Cledlyn today!! Da iawn pawb 😻✨

03/05/2026

⏱️ !!! Tomorrow is RACE DAY !!! ⏱️

🏃‍♂️ Ras Dyffryn Cledlyn 2026 🏃‍♀️

The race is nearly here! Sign up NOW to save time on registration!!

🔗 https://www.sarnhelen.org.uk/index.php/club-races-results/ras-dyffryn-cledlyn

📍 Ysgol Dyffryn Cledlyn, Drefach, Llanybydder, Ceredigion, SA40 9XG

📅 Dydd Llun 4ydd o Fai / Monday 4th of May 📣

⏰ 12pm: Ras plant Ysgol Gynradd / Primary school race

⏰ 1pm: Ras plant o dan 16 / Under 16s race

⏰ 1:30pm: Oedolion 5 milltir / Adults 5 miler

Mae Ras Dyffryn Cledlyn yn ôl — gyda rhywbeth i bob oedran. Cynhelir mwyafrif o’r rasys ieuenctid o fewn maes yr ysgol, gyda llwybr allan ac yn ôl i’r dan 16 oed.

Mae'r ras hŷn ar heolydd agored, trwy gychwyn gan dringo allan o Ddrefach gyda’r mwyafrif a’r lonydd gwledig. Digwyddiad gwych cymunedol a prawf i'r coesau a'r ysgyfaint.
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Ras Dyffryn Cledlyn is back — with races for all ages. Most of the junior events take place within the school grounds, with an out and back route for the under 16s.

The senior race takes place on open roads, kicking off by climbing out of Drefach before settling into a scenic loop around country lanes. A proper test of the legs and lungs, and a brilliant annual community event.

03/05/2026

04/02/2026

Summer Running Sgwar Alban rhedeg ffantastig da iawn pawb 😻💪🏻✨

14/12/2025

🎄Nadolig Llawen Summer Running 🎄

24/11/2025

Come and try Summer Running 🏃‍♀️🏃🏻
For our Christmas 🎄 and New Year term!! Bounce into 2026 with friendliest running community in the world 🌍 ✨🏃🏻🏃‍♀️🏃🏻‍♀️🏃🏻✨

Dewch i roi cynnig ar Summer Running 🏃‍♀️🏃🏻
Ar gyfer ein tymor Nadolig 🎄 a'n Blwyddyn Newydd!! Camwch i mewn i 2026 gyda bowns ac yn y gymuned rhedeg fwyaf cyfeillgar yn y byd
✨🏃🏻🏃‍♀️🏃🏻‍♀️🏃🏻✨

🎄Let running give you the extra energy you need to have more fun and enjoy life ☃️

❄️Enjoy our beautiful landscape this winter ☃️

☃️ Through running in a group learn to love running - and get the most out of the stunning landscape we live in🏃🏻🏃‍♀️🎇

✨🏃🏻☃️🎄⭐️❄️⭐️🎄☃️🎄⭐️❄️☃️🏃‍♀️✨

Build your fitness …….
Winter miles for summer smiles ……
Keep up your enthusiasm in our friendly team 💪🏻

✨🏃🏻☃️🎄⭐️❄️⭐️🎄☃️🎄⭐️❄️☃️🏃‍♀️✨

A new term starts Monday 8th December Sign up now and commit to your future fitness 💪🏻

✨🏃🏻☃️🎄⭐️❄️⭐️🎄☃️🎄⭐️❄️☃️🏃‍♀️✨

Our group has a wide variety of paces from beginner to those training for a half marathon PB.

Our focus is to improve & strengthen your running while having a laugh 🤩

Join us to run more consistently, work towards a bigger challenge and get more out of life 😻

✨🏃🏻☃️🎄⭐️❄️⭐️🎄☃️🎄⭐️❄️☃️🏃‍♀️✨


I am a Level 3 Welsh Athletics Endurance Coach and Sports Therapist.

✨🏃🏻☃️🎄⭐️❄️⭐️🎄☃️🎄⭐️❄️☃️🏃‍♀️✨


The term is 8 weeks, so 16 sessions in total taking us up to February 9th.

Some of our group highlights & goals for the term will be :-

🏃🏻🏃‍♀️ Two Llanerchaeron Mile Time Trials

🏃🏻‍♀️🏃🏻 Group parkruns at Llanercheron

💃🏻🕺 Christmas Party at The Feathers

🐕🏃🏼‍♀️🏃🏻 🐕 Jingle Jog 5 or 10k

🏃🏻🏃🏻‍♀️ Llandysul NYE 5 or 10k

🏃‍♀️🏃🏻 Tregaron Half Marathon

✨🏃🏻☃️🎄⭐️❄️⭐️🎄☃️🎄⭐️❄️☃️🏃‍♀️✨

These are not a compulsory part of the course, just fun to have some collective activities and goals. You may choose to do them all or focus on one

The eight week course is £47 discounted to £40 for early sign ups before December 1st👌

You don’t need to attend every session, just as many as you can. If you attend twice weekly it works out as £2.50 per session, if once per week then £5:00 So hopefully affordable for all 😃

✨🏃🏻☃️🎄⭐️❄️⭐️🎄☃️🎄⭐️❄️☃️🏃‍♀️✨

Sessions are Monday and Wednesday evenings usually 6:10pm. Mondays are longer runs from 2 to 8 miles.

Wednesday we work in groups on shorter efforts and running form. Sign up to be added to our WhatsApp group for full details.

✨🏃🏻☃️🎄⭐️❄️⭐️🎄☃️🎄⭐️❄️☃️🏃‍♀️✨


All outdoor and whatever the weather!

✨🏃🏻☃️🎄⭐️❄️⭐️🎄☃️🎄⭐️❄️☃️🏃‍♀️✨


Sessions are roughly an hour and a half including welcome chat, warm up, session, cool down, strength and conditioning and chat! To sign up for the course please text on 07975706121

✨🏃🏻☃️🎄⭐️❄️⭐️🎄☃️🎄⭐️❄️☃️🏃‍♀️✨


Please share this to any group or page where you think there would be those looking for a new start to fitness, diolch x

✨🏃🏻☃️🎄⭐️❄️⭐️🎄☃️🎄⭐️❄️☃️🏃‍♀️✨