08/09/2026
☀️🌊 Summer Running- Aberaeron Running Group – Autumn Term 🍁🍂🏃🏻🏃🏻♀️🏃♀️🏃🏻🎆👻🍂🍁
New term starts Wednesday 16th September!
Sign up now and commit to your future fitness 💪🏻 with Aberaeron’s long-standing, friendliest running group 🏃♀️🏃🏻
Train with us for Aberaeron 5 or 10k 😻🙌
Continuous group runs and interval sessions 😀
The course
• 7 weeks (14 sessions) – Wednesday 16th September to 28th October
• £42 or £35 early bird if you sign up by Monday 14/09
• Suitable for all paces – from beginners to marathon runners
You don’t need to attend every session.
If you come twice weekly it works out at £2.50 per session, once weekly £5 – affordable and flexible 😊
Why join?
✨ Build fitness and confidence
✨ Learn to enjoy running in a supportive group
✨ Make the most of our stunning local landscape
✨ Stay motivated with a friendly, fun community
I’m a Level 3 Welsh Athletics Endurance Coach & Sports Therapist, with a focus on improving and strengthening your running while having fun 🤩
Sessions
🗓 Mondays & Wednesdays, usually 6:10pm
• Mondays: longer steady runs (2–8 miles)
• Wednesdays: shorter efforts, technique & form
⏱ Around 90 minutes including warm-up, cool-down, strength & conditioning (and chat!)
🌧 Fully outdoor – whatever the weather
Optional group goals this term
🏃♀️🏃🏻 Llanerchaeron Mile Time Trials (x2)
🏃♀️🏃🏻 Group parkruns at Llanerchaeron
👻🏃♀️🏃🏻👻 Roxie’s Halloween Special 28th October - a party and running event 🥳
🏃🏻🏃🏻♀️ Aberaeron 10k or 5k 15th November
(Completely optional – join in as much or as little as you like.)
📱 To sign up: text 07975 706121 to be added to the WhatsApp group for full details.
Please share with anyone looking for a fresh start with fitness – diolch x
