If the very idea of Boot Camp leaves you cold at the thought of trudging through muddy fields carrying a fourteen pound back-pack with twenty-four other huffing, puffing, sweating women, with the rain drizzling down your neck, then imagine the thought of getting toned and tanned with a small group of your own friends, in the stunning South of France. ‘If only, but surely not possible?’ you’re prob
ably thinking Well, it is now. Here is an example of your day, but of course, at Boutique Boot Camp your fitness programme will be devised specifically for you, to maximise your potential. And don’t forget, as this is your very own Boot Camp, you can request as much or as little exercise as you wish. How spoilt is that!
•07.00 - Rise and shine, with a glass of freshly squeezed orange juice
•07.30 - Warm-up and stretch in the garden and/or early morning swim
•08.00 - Breakfast on terrace
•09.00 - Circuit training and kick- boxing in the garden
•10.30 – Rest and snack by pool, swim and sunbathe
•11.00 – Yoga in garden
•12.00 - Walk or speed walk into Vence, stroll around the historic town and walk back to villa
•13.30 - Healthy Mediterranean Lunch served around the pool or in the shady garden
•14.45 - Relax, sunbathe and swim, (this is a holiday too!)
•15.45 - Drive to Nice. Beach games and swim
•17.45 - Return to Villa
•18.15 - Refreshing home-made lemonade, wine or champagne served around the pool and catch-up on the day
•20.00 - Leisurely dinner on the terrace or in the garden
After dinner options include watching DVD’s, card or board games, late-night swims, or simply enjoy chatting with your friends outside, cherishing the warm nights, a luxury in itself.
