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Health And Fitness Hub

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France
Valbonne
Health And Fitness Hub

Private coaching studio based in Valbonne.

29/01/2026

Our 2026 weekly planning. link in the bio 📍to book your sessions.

20/01/2026

If you didn’t end on the floor, did you really row?”

Well done Bex - 1000m challenge done ✅

01/01/2026

🔥 6-WEEK TRANSFORMATION 🔥

Commit for 6 weeks. Transform for life.

This isn’t a quick fix.
It’s structure, accountability, and coaching — done properly.

We’re excited to launch our 6-Week Transformation Programme 💪
A complete, supported plan to help you build strength, burn fat, and create lasting habits.

What’s included:
✔️ Personalised nutrition plan
✔️ 1 group training session per week
✔️ 1 personal training session per week
✔️ Structured self-led cardio plan
✔️ Weekly accountability & check-ins

This is for people ready to show up, stay consistent, and do the work — with full support every step of the way.

⚠️ Limited spaces to keep coaching personalised.

📩 DM “TRANSFORM” to apply and receive full details.

28/12/2025

As we enter the new year, we’re reminded that fitness is more than workouts.
It’s people. Support. Showing up — even when it’s hard.

Grateful for our community and excited to build even stronger together in 2026 💪✨

01/12/2025

✨ Heart of the Hub ✨

Today we just want to pause and celebrate what truly makes our space special… our community. 💛

From the strong women and men who push their limits,
to the kids who bring joy and energy,
to the elderly who inspire us with their resilience —
you are the heartbeat of our Hub. 🫶🔥

And a special shoutout to my amazing business partner 🤝
Your passion and heart help create this place every single day. Couldn’t imagine doing this without you. 💥

What makes our community even more incredible is that it doesn’t stop at the gym doors…
🌿 We lift inside the Hub, but we grow outside too — on hikes, adventures, and moments shared in nature.
Stronger together in every space.

Here’s to our Hub family — past, present, and future.
This community is magic, and we’re just getting started. 🚀💛

30/11/2025

Our first Hub Team Challenge is officially in the books — and wow, what an incredible group effort! 🙌🔥

From the sled push, burpees, wall balls, 8 x 1km… and so much more, you all showed unbelievable strength, grit and teamwork. 💪🏽💥

Huge congratulations to Juliette and Ruth for taking first place 🏆✨ and an even bigger congratulations to everyone who showed up and gave it everything.

So proud of this community ❤️💛

06/11/2025

✨ Star of the Month: Claire ✨

When Claire first joined, she couldn’t even lift her arm — we started with simple finger walks up the wall.
Now she’s powering through burpees and 8 kg bicep curls and heading for her first Hyrox competition 💪

Her determination, consistency, and positivity truly embody what The Hub is all about ❤️

⸻

💬 Quick-Fire Questions to Claire

1. How long have you been training at The Hub?
14 months consistently.

2. What motivated you to start?
I was struggling with painful tendinitis in my left arm and a lot of pain in my right arm following a neck injury. I felt my overall strength slipping away and I knew that if I didn’t take charge of my health, things would only get worse.
I used to run and I really wanted to reconnect with that stronger version of myself.

3. What’s been your proudest moment so far?
There have been lots of personal wins along the way — like finally having the strength and mobility in my arms to hang from the bar — but the biggest one has to be moving house recently and being strong enough to lift heavy items with ease and without injury.

4. Do you have a goal or challenge you’re working toward?
Last year I was a spectator at Hyrox Nice and watched in awe as competitors stormed through the stations looking so strong. This year, now that I’m finally pain-free, I’ve signed up — with my daughter — for a ladies’ HYROX team event. I’m not quite ready yet, but my attitude is: if I make it to the start line, I’ve already won.

5. One piece of advice for anyone just starting out?
Anyone who’s decided to start is already a winner — just for making the choice to change. Don’t focus on what you can’t do; focus on being stronger than you were last week, and celebrate every bit of progress.

6. Favourite motivational quote or saying? 🌟
“You can do anything when you believe you can!”
Positivity reigns!

04/07/2025

🌞 Summer Schedule is Live!
Our updated summer timetable is now available. Make sure to check it out and plan your sessions!

📅 Please book your spots preferably by Sunday evening at the latest each week to secure your place and so we can organize our timetable as your appreciate it’s our busy time.

Let’s keep moving this summer! 💪

12/06/2025

Big smiles because 42 amazing people came through our doors on Tuesday — our biggest day yet!
We’re so proud of this growing gym community and grateful for the energy, support, and good vibes you all bring. 💪✨
Here’s to many more!

27/05/2025

New gear just dropped 🔥
Repping The Health and Fitness Hub x Oncloud in style 💪
Who’s grabbing one of our new tees?
📍Only at the gym – limited stock!

29/04/2025

8 months in—and just so PROUD.
Proud of us, proud of our space, and proud of the incredible community that’s grown here. From kids to 83-year-olds, we’re seeing people get stronger, healthier, and more confident every day. Women lifting heavy, people crushing goals, families moving together—it’s something truly special.
Thank you for being part of it. This is just the beginning.

Oh check out our matching socks 🧦

11/03/2025

✨ STRONG IS THE NEW CONFIDENT ✨

The girls putting in the work and proving that strength training isn’t just for the boys! 🏋️‍♀️💥

Why should teen girls lift?
🔥 Builds strength & endurance
💪 Boosts confidence & self-esteem
🏃‍♀️ Enhances sports performance
🧠 Supports mental health & focus

It’s not about looking strong—it’s about feeling strong inside and out. 💖💯

Adresse

1913 Route De Cannes
Valbonne
06560

Téléphone

+33674211817

Site Web

facebook.com

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