Rita Grant Yoga

Rita Grant Yoga Yoga Teacher
Ashtanga/Vinyasa/Restorative/Seniors Yoga
Basel, CH-Alsace, FR

05/06/2026

Setu Bandhasana, a variation of bridge pose, bridging the gap from the stimulating standing & seated part of the sequence to the more settled finishing postures

Finding stillness in the in between

Finding peace in the unknown

To say this posture can be uncomfortable is an understatement, not only/really in the physical sense, but in the openness and space it offers. This space can be taken in 2 senses : void of anything, or full of possibilities.
And that’s exactly when you’re reminded to:
a. trust the process
b. the Universe has got your back
and
c. everything is going to be fine✨

Practice space:

May in no particular orderQuite a bit of time spent outdoors, with the birds at 5h30, freezing but happy on the top of a...
03/06/2026

May in no particular order

Quite a bit of time spent outdoors, with the birds at 5h30, freezing but happy on the top of a mountain, walking through wildflower strewn meadows.

I also learned how to change a tire and was reminded that relinquishing control is the only way forward through times of strife.

22/05/2026

Not that transitions between asanas and the emotional well-being of a person are mutually exclusive, but I do find when life is serving lemons the practice becomes S tier

20/05/2026

Sure we’re all just doing our best 🫠

• PRACTICE SPACE • Yoga Retreat in the Vosges mountains | September 11th-13th | 3 days, 2 nightsFor those craving moveme...
11/05/2026

• PRACTICE SPACE •

Yoga Retreat in the Vosges mountains | September 11th-13th | 3 days, 2 nights
For those craving movement, space, and a slower rhythm 🌀

01 | Mornings begin with a guided exploration of the Ashtanga primary series—steady, grounding, energising.
02 | Evenings are for slowing down, melting into restorative practices.
03 | An asana lab to deep-dive into the parts of the practice that have piqued your curiosity—space to explore, refine, and enquire.
04 | Time in between for hikes, chats, journalling, naps, reading, or simply doing nothing at all.
05 | Tech-free moments, a mini book club, star-gazing (weather permitting), sunbathing (weather permitting).
06 | Meals lovingly prepared by Victor, known from previous retreats for his mouth-watering, plant-based dishes that nourish both heart and belly.
07 | Two accommodation options: a shared room (4 single beds) or a private sleeping space—your own quiet space to rest and recharge.
08 | All held in the magical setting of Le Chamont, a beautifully renovated farm tucked away among the trees in the Vosges mountains, in the heart of Alsace.
09 | This retreat is an invitation to move deeply, and to rest fully, reconnecting with the self and nature.
10 | I’m Rita, I will have the pleasure of sharing the weekend, guiding you through practices.

Looking very much forward to seeing you there :)

Value

Early booking rate (first 4 spots or until May 26th):
Shared: 440€
Individual: 490€

Shared: 470€
Individual: 520€


If this speaks to you, send me a message to receive full details 🌿

08/05/2026

Jan 2024 • First trip to Mysore, India
Jan 2025 • Second trip to Mysore, India
May 2026 • Just after booking the third trip to Mysore, India

So much compassion for 2024 and 2025 Rita, the same compassion that 2027 Rita will certainly feel looking back on 2026 Rita

Everyone will see something different in these videos, what I see is how hard I was being with myself in 2024, life seemed so serious and rigid, I was holding so firmly to beliefs of how things were supposed to be. And what happens to things we hold too tightly for too long? They break 🥲

2025 seems like I was a little more on the right track, finally figuring out that by slowing things down opens more opportunities than racing through life, choosing to flow rather than to force

2026 … Patience and trusting the process 🌀

In all honesty, we’re no different than the cute little monstera sitting the corner of the living room, we need space and time, and a little bit of water from now and then, to grow 🌱

Christmas 2025 was a time of cute aesthetics, seaswims, and spending time with the coolest people I know ✨🪁🎄I hope every...
05/01/2026

Christmas 2025 was a time of cute aesthetics, seaswims, and spending time with the coolest people I know ✨🪁🎄

I hope everyone especially appreciates the insight into Grant Christmas essentials: Heinz beans🫘

Adresse

Saint-Louis
68220

Notifications

Soyez le premier à savoir et laissez-nous vous envoyer un courriel lorsque Rita Grant Yoga publie des nouvelles et des promotions. Votre adresse e-mail ne sera pas utilisée à d'autres fins, et vous pouvez vous désabonner à tout moment.

Partager