Aligned Soul Living

Aligned Soul Living Hi, I’m Tasha. If you’re feeling lost in the in-between or unsure of what comes next, you are not alone. Let’s walk this chapter together.

I help women in postmenopause rediscover their truest self, so you can move forward with clarity and confidence.

10/08/2026

A week I’ll carry with me for a long time.

I’m incredibly grateful to Rancho La Puerta for inviting me to teach yoga and share breathwork, meditation, and sound healing.

There’s something so special about creating space for people to slow down, reconnect, and simply be. Thank you to everyone who practiced with me. Until next time. 💛

Three years ago, I came to Rancho La Puerta as a guest where I attended the sound healing session that inspired me to be...
04/08/2026

Three years ago, I came to Rancho La Puerta as a guest where I attended the sound healing session that inspired me to become certified as a sound bath practitioner and begin sharing sound alongside my other somatic offerings.

Last month, I returned to the Ranch as a guest teacher where I was invited to lead that very same afternoon sound healing experience for over 50 guests.

As I played my singing bowls, I couldn’t help but think about the woman who had once been lying on the floor, simply receiving. At the time, I had no idea where that single experience would lead.

It reminded me that inspiration often arrives long before we understand its purpose.

Pay attention to what stays with you. What continues to call you. You never know where it might lead. 🤍

03/08/2026

A little glimpse into an unforgettable week at Rancho La Puerta ☀️

Deeply grateful for this opportunity to share movement, breath, stillness, and sound in such a beautiful, nourishing space.

I have been feeling called to be in spaces that invite people to slow down, listen deeply, and move with intention. This...
23/07/2026

I have been feeling called to be in spaces that invite people to slow down, listen deeply, and move with intention.

This week I’m living inside that vision while teaching at Rancho La Puerta 💙

Grateful to be sharing my yoga practice, breath work, and sound healing with beautiful humans here. Will share more soon!

Life is not a straight line.So often we judge ourselves for the detours, the delays, the unexpected turns. We tell ourse...
17/06/2026

Life is not a straight line.

So often we judge ourselves for the detours, the delays, the unexpected turns. We tell ourselves we should be further along, should have known better, should have it all figured it out by 50...

The truth is the path unfolds through experience. Through listening. Through changing. Through becoming.

Sometimes what feels like a wrong turn is actually a redirection toward something more aligned than we could have imagined.

Stay present, trust what you are learning, and keep moving forward my loves 🤍

Subbing a few classes at this month 🤍Local Ojai friends, come join me for grounded vinyasa flows and a restorative even...
19/05/2026

Subbing a few classes at this month 🤍

Local Ojai friends, come join me for grounded vinyasa flows and a restorative evening practice designed to help you reconnect, reset, and breathe a little deeper.

Would love to see some familiar faces on the mat!

01/04/2026

If you’re a 50-something year old like me, this is your reminder…

You can honor what your body needs each day.
You don’t need to push yourself the way you used to.

You just need a space where you can show up as you are to move, breathe, and reconnect.

That’s what my virtual yoga membership is.

We’re starting today. I’d love to have you there!

Details and signup in my bio 🫶

We start tomorrow, but you’re welcome whenever you’re ready! 💕In April, I’m offering 14 live classes that you can drop i...
01/04/2026

We start tomorrow, but you’re welcome whenever you’re ready! 💕

In April, I’m offering 14 live classes that you can drop into whenever it works for you.

No preregistration, no fixed schedule you have to keep up with. And there’s no pressure to attend a certain number of classes.

The idea is to have something steady to return to.

Some days you might join a short morning practice moving through a sun salutation sequence in community.

Other days, a 30-minute midday reset to shift the energy of the body might feel aligned.

Or a longer flow to build strength and balance when you have the time.

My hope is that this yoga practice helps you feel steady, capable, and truly at home in your body, no matter what this season brings. Details and signup in my bio 🙏

We start tomorrow, but you’re welcome whenever you’re ready! 💕In April, I’m offering 14 live classes that you can drop i...
01/04/2026

We start tomorrow, but you’re welcome whenever you’re ready! 💕

In April, I’m offering 14 live classes that you can drop into whenever it works for you.

No preregistration, no fixed schedule you have to keep up with. And there’s no pressure to attend a certain number of classes.

The idea is to have something steady to return to.

Some days you might join a short morning practice moving through a sun salutation sequence in community.

Other days, a 30-minute midday reset to shift the energy of the body might feel aligned.

Or a longer flow to build strength and balance when you have the time.

My hope is that this yoga practice helps you feel steady, capable, and truly at home in your body, no matter what this season brings. Details and signup in my bio 🙏

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