Hellfire Tri - Triathlon Performance & Endurance Coaching

25/03/2026

A nice reminder from Ironman that I am another year older! 🥳🙈

31/12/2025

Who says you can’t train 365 days of the year!

Goal set, goal achieved!

This was a combination of swim, bike, run including finishing Ironman Vittoria-Gasteiz, lots of strength & conditioning, and going into off season some added gym sessions, and long hikes up to two hours.

08/12/2025

Absolutely incredible performance by Alex Yee! What PB’s will come in his new couple of marathons! 👀

🤩

21/11/2025

5 mile morning run around Paris!

Could do with some time off now! 🫩

19/09/2025

Busy few days on Risey’s stag in Majorca.

🕺🏼🍻🍻🕺🏼🍻🍻🕺🏼🍻🍻🕺🏼

Managed to squeeze in a couple of early morning runs before the carnage!

Great bunch of guys and a lot of beer & laughs! 👌🏼

05/09/2025

247 Days of training this year!

No days off!

No excuses… get it done! 👊🏼

04/09/2025

Good luck!! 😰

This October, Spencer Matthews will swim 3.8km, ride 180km and run a full marathon, seven times over, in Rio, Sacramento, London, Dubai, Perth, Cape Town and finally Antarctica.

The current record for completing what is known as an 'Ironman distance triathlon' on every continent stands at just under four years. Matthews plans to do it in just 23 days.

It’s more than just a physical and logistical gauntlet – the Antarctic stage alone has only been completed by two people in history.

With this monumental challenge on the horizon, we caught up with Spencer to talk training, preparation, and the driving force behind why he's taken on this challenge.

Tap the link to read the interview now: bit.ly/473OkWi

15/07/2025

Medal’s Up!!

Ironman Vittoria-Gasteiz 2025

30/05/2025

Where it all started!

Raleigh Burner and BMX Bandits! 🤩

27/04/2025

Sunday morning run

7.5 miles moderate fasted.

Post run brunch (bacon scrambled eggs, grated cheese)

06/04/2025

Big Congratulations to on his successful completion of the Arctic Circle Race 2025!

A brutal 3 day event covering over 160km in a mixture of weather conditions from bright blue skies to blizzards and zero visibility!

Helping Mike with his training for this race was a first for me, but since I also love to challenge myself, I wasn’t going to let this opportunity slip.

It has been an absolute pleasure coaching Mike, and now seeing him complete his huge 2025 goal and raise money for a wonderful charity named Ice Cool Kids.

Congratulations Mike, enjoy your celebrations and soak up the recovery.

🎿 🥂🍾 🎉

03/04/2025

Wishing all the best with his Arctic Circle Ski Race tomorrow.

It’s been quite a journey from Long Course Weekend to this start line…. And it’s here already!

You’ve put the work in juggling family and work commitments, it’s time to get the job done! 💪🏼

Good luck, and Godspeed! 🎿

Tim

🔥 ☠️ 🔥