Endurance Bike and Run

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France
Olette
Endurance Bike and Run

Endurance Bike and Run provides coaching for runners and cyclists, helping athletes perform at their best and overcome cycles of fatigue.

John Hampshire Coaching provides coaching for runners and cyclists, helping many athletes perform better than they had ever imagined. There are many ways that objective support can be helpful, particularly when combined with professional experience, insight and the most up to date techniques and tools. Consider three things that will help you achieve your targets:

Analytical and intuitive skills

to understand your targets and life demands, bringing clarity to your goals and understanding your physiological and psychological strengths and weaknesses

Planning skills to devise a personal plan that gives you the best chance of meeting your aspirations. Taking account of commitments and understanding/adjusting priorities and expectations to help you in your success. Visualising and believing in your goals, engaging, understanding and believing in yourself and your plan for success. These three things are fundamental to our work with our clients. We work towards achievable progressive targets - learning and sharing so that you understand the theories, processes and techniques that help you move forward. Giving you a toolset to work with either on your own or with our continued support for as long as you need it. Based on one to one contact using the internet: email, Skype, etc. Developing a working relationship that gives you the right level of contact and support.

29/08/2026

Good luck to Matthew Gillis and Nina Warburton at Badlands.

21/08/2026

Have a great weekend!

As Avri continues through the Silk Road Mountain Race (and up the field!) some of you will be preparing to race this weekend.

Good luck to:

- CJ at Korean Para Games track championships 25th and 26th
- Michael at the Run Through Engelberg Ultra Marathon Valley Challenge
- Kenneth at his 200km Audax

24/07/2026

05/07/2026

Congratulations Lesley on completing the Vivolife Superhuman Games. She has been working so hard these past months to be ready.

After her longest ultra race earlier in the year we had to be patient and really recover well before going into hard training for her next challenge which was all about strength, and high efforts sustained over 20 minutes.

Lesley has proved that with the right training and careful planning you can mix up your season with high intensity short events and long distance.

25/06/2026

23/06/2026

Our latest EBR Women episode is here; I had a delightful chat with Quinda about her Circle Project, art riding bikes and mental wellness. Check it out here:

Clare talks with Quinda Verheul, a long-distance cyclist, bikepacker, artist and creative currently riding a 6,000 km circle around Europe.Quinda shares how she moved from football and creative work into cycling, why bikepacking became such an imp...

09/06/2026

As Alice prepared to start theGoats race tomorrow you can learn a bit more about her passion for cycling in our chat here:

Italian cyclist and bikepacker Alice Segre joins Clare on the EBR Women Podcast to talk about bikepacking, ultra cycling, representation and the power of support.Alice shares the story of her first improvised bikepacking trip across Korea, riding ...

26/05/2026

What does it take for women to feel more confident in cycling and running?

If you identify as female would like to feel more confident on the start line of an event or just in your training join us for your workshop on June 11th 2026 at 8pm CET.

This will be a safe space to explore how to feel like you belong in the sport you love, to be inspired and to find the courage to go for your next (or first) endurance adventure.

https://events.humanitix.com/ebr-women-s-workshop-confidence-in-training-and-racing-for-cyclist-and-runners

20/05/2026

I had a great chat with Claire Sharpe about the transition from roller derby to cycling and the women's place in cycling and cycling coaching. You can check it out here or on your usual podcast app (EBR Women):

Claire Sharpe is a mountain bike guide and coach, trains mountain bike guides, runs the off-road cycling community All Terrain Adventures, and organises the Bristol Rally, a bikepacking rally in the south west of England.In this conversation, Clar...

11/05/2026

When Lesley sent me a message late last year just after a prolonged and niggly ankle injury to ask if I thought a long one was possible this year I said “absolutely!”

By mixing up running with cycling training Lesley got to the start line of the Apocalypse Ultra and had a great run with her friend and training partner

Lesley was the 4th fastest woman to run 3 laps and was 2nd in her age category. This is by far her longest and hilliest run to date. As she says, she has unfinished business and will be back next year to do the 4 laps.

Congratulations Lesley, we are so happy for you!

Adresse

Olette

Téléphone

+33662759811

Site Web

http://endurancebikeandrun.com/

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