06/05/2026
Quelle est couleur de WOD aujourd’hui ? 😂🥵❌‼️⁉️❓
EMOM 18 MIN ( 3 rounds)
MIN 1 / 14-10 cals AB (12-8) (10-6) RPE 7
MIN 2 / 24-20-16 T2B (20-16-12) (16-12-8)
MIN 3 / 15-11 Cals Ski erg (13-9) (11-7)
MIN 4 / 20-16-12 BOX JUMPS OVER STEP DOWN
(16-12-8)
MIN 5 & 6 / 200-300 M Run
THEN
6 MIN TO 800-1200 M
DIRECTLY INTO
RESTART THE EMOM FOR 18 MIN