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Yoga with Leanne

✨Yoga with a difference. Learn to love your you with confidence, laughter and strength training. ✨
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22/08/2026

Good afternoon, super excited to return to yoga classes as of Monday, the 31st of August thank you to everyone who has confirmed and to those who are coming along for their first class. Look forward to seeing you all after the summer break super blessed and super humbled to spend time with you all.

Autumn winter timetable has been Completed and will be advertised very soon. Some exciting new classes can’t wait to share with you.

🧘❤️🙏💚☀️

20/07/2026

🐈Cat Cow🐄
🧘‍♀️ Such a versatile yoga pose, the cat cow can be altered for all abilities, without losing the amazing benefits of this move.
✨Some of the benefits of this pose:
🔹Pain relief: Works all the muscles in the bak relieving stiffness and pain
🔹Stretch & Flexibility: Helps stretch from your hips through to your shoulders
🔹Posture: Strengthens back muscles to help overall posture.
🔹Balance: Helps work your internal organs giving you balance on the inside

13/07/2026

🐾 Downward Dog 🐾
🧘🏻‍♀️One of the well-known yoga poses, but not at all easy! A downward dog asks you to push through your whole body to stretch and strengthen both your arms and legs.
✨Some of the benefits of this pose:
🔹Strengthen & Stretch: Muscles in the arms, upper back and shoulders. Lengthens your hamstrings.
🔹Alignment: The usual downward pressure on the spine is reversed and your vertebrae are realigned in a gentle way.
🔹Circulation: In downward dog, your head is lower than your heart, so it has the benefits of inversions and improves the blood flow through your body.
🔹Stress Relief: Helps to relieve tension from the neck and back. The flow of blood to the brain helps to relieve headaches, mental fogginess, and mild depression.
💬 Do you see the benefits from the downward dog?

06/07/2026

🗻The Mountain 🗻
🧘🏻‍♀️One of the easiest of yoga moves? Not exactly. The mountain is the foundation of our movement for our body. Master the mountain and the rest will follow.
✨Some of the benefits of this pose:
🔹Posture and alignment: Rediscover how it feels to stand tall with ease. It encourages healthy spinal alignment and opens your chest for better breathing.
🔹Balance: By grounding your feet and drawing your belly in, mountain pose strengthens your sense of balance.
🔹Mindfulness and stress relief: Mountain pose promotes body awareness and helps you stay present.
🔹Confidence: Good posture can lift your mood and self-image.
💬What is your favourite yoga position to start the day?

29/06/2026

A little reminder for everyone!

22/06/2026

💦💧☀️ Hydrate Your Beautiful Body
💧 Hydration is important to keep your body and mind energetic, especially during hot summer days.
💧 Little sips have big benefits :
🔹 Keep your skin healthy
🔹 Increases energy levels
🔹 Flushes out toxins
Stay cool, stay hydrated

10/06/2026

☀️ Welcome to all the new faces ☀️
⛱️What a lovely start to the summer season with so many new followers and friends on the page and in the studio. Thank you for your support!
🧘🏻Yoga is about loving yourself and the vessel you are in, so come on everyone Move your body!
💙What do you love most about yoga? Let me know in the comments 💙

25/05/2026

Look After Your Body
🌿With the heatwave this week, remember to stay safe in your yoga practices. If you are still practicing this week please remember :
✨Prioritise workouts early in the morning (before 10 a.m.) or in the evening (after 8 p.m.)
💧Stay Hydrated by drinking lots of water
🎵Listen to your body, if they are saying no, be gracious and listen.
But also, know that it is completely ok to skip this week and stay in the shade 💙

22/05/2026

Thanks for being a top engager and making it onto my weekly engagement list! 🎉

Theresa Vibert-Smith, Beatrice Harrington, Nicky Southgate

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