29/07/2026
What if you could improve your hip mobility in just a few minutes? 👀
Science now has an answer.
Research on LightBack has shown improvements in active hip rotation, including both internal and external rotation, as well as significant gains in posterior chain mobility.
The latest paper, The Effects of LightBack on Sciatic Nerve Stiffness and Posterior Chain Flexibility in Healthy Participants (Physiotherapy Research International, 2026), found that just one session with LightBack led to:
✅ Increased active internal and external hip rotation
✅ 29% improvement in the Active Knee Extension test
✅ 28% improvement in the Active Straight Leg Raise
✅ 13.3% reduction in sciatic nerve stiffness
What could that mean for athletic performance?
➡️ Greater range of motion for sprinting, jumping, kicking, pivoting, and lifting
➡️ More efficient and fluid movement
➡️ Better preparation for explosive and mobility-demanding activities
These aren’t opinions. They’re findings measured across published clinical research involving healthy, physically active participants.
Comment “LIGHTBACK” or send us a DM, and we’ll send you the full peer-reviewed paper so you can review the evidence for yourself. 📩