22/08/2026
What is Chi Sau?
Chi Sau/ Sticking Hands is the most famous training method in Wing Chun, but it’s widely misunderstood.
It’s not sparring. It’s not a competition. It’s a sophisticated sensitivity drill that teaches you to feel your opponent’s intentions through touch and react instinctively …. faster than your eyes ever could.
At the Rob Ley Academy, Chi Sau is where everything comes together. Your structure, your timing, your reflexes — all tested under real pressure. Full article on our blog — tap the website link in our bio to read it.