Pacific Wave

Pacific Wave Stronger athletes.Stronger mindset. Stronger communities.

PacificWAVE delivers sport-specific Strength& Conditioning programs that enhance performance, prevent injury, and foster a positive culture that builds good character and long-term athlete develpmt

Vinaka, Siti Stee Utona for proudly representing Fiji at your first Commonwealth Games. While the result may not reflect...
31/07/2026

Vinaka, Siti Stee Utona for proudly representing Fiji at your first Commonwealth Games. While the result may not reflect your full potential, this is only the beginning.

A special thank you to Coach Fesaitu Mario for the two months of preparation invested in Siti.

To family, friends, coaches, supporters and sponsors—who has been part of this journey. Thank you for your unwavering support and encouragement.

Many lessons have been learned, and now we turn our focus to the next goal.

From your Pacific Wave family. 🇫🇯

| Konataci Records Season's Best in Combined Discus Final

Fiji lone para-athlete Sitiveni Konataci delivered a season's best performance in the men's discus throw F42-44/F61-64 final, recording a throw of 27.54 metres at the Commonwealth Games.

Competing in the F42 classification, Konataci earned 302 points under the event's combined scoring system, which ranks athletes from different sport classes based on performance points rather than distance alone.

His effort saw him finish ninth overall in a highly competitive field while also marking his best throw of the season.

Thursday 23.7.26 _ Day7 GAPS, Scotland Coach Fes sets a protocol test for Siti. Great work, team.Shout out to coach Fes,...
23/07/2026

Thursday 23.7.26 _ Day7 GAPS, Scotland

Coach Fes sets a protocol test for Siti. Great work, team.

Shout out to coach Fes, happy birthday! Blessings always. From everyone who has been on this journey w you.




Friday 24.7.26 _ 5am gym 🇫🇯A huge thank you to Noah, Tharon, Salote, and the rest of the team for keeping the sessions g...
23/07/2026

Friday 24.7.26 _ 5am gym 🇫🇯

A huge thank you to Noah, Tharon, Salote, and the rest of the team for keeping the sessions going throughout the week.

We also want to wish our swimmers and Athletics Fiji team competing at the Commonwealth Games all the very best.
We are cheering you on.

Thursday 22.7.26_ Day6 GAPS, Scotland Coach Fes & Siti run through competition protocols.
22/07/2026

Thursday 22.7.26_ Day6 GAPS, Scotland

Coach Fes & Siti run through competition protocols.




22/07/2026

All the best Siti & coach Fesaitu Mario.

Tuesday 21.7.26 _ Day 5 GAPS,  Scotland AM program:▪︎ Session planning ▪︎ Competition day protocol▪︎ Walk through ▪︎ Lig...
21/07/2026

Tuesday 21.7.26 _ Day 5 GAPS, Scotland

AM program:
▪︎ Session planning ▪︎ Competition day protocol
▪︎ Walk through ▪︎ Light throws ▪︎ CWG KingBaton ceremony▪︎ Interviews with CWG and Pacific Island Media.

6PM throwing session
Warm Up
▪︎ Activation, Roller, dynamic movement
▪︎ Uneven Bars
▪︎ Deadlift,Rows, Power Cleans, Shoulder Press.

Iso Holds
▪︎Hip and Shoulders - forces that create and hold separation

Throwing Drills
1. Squeeze
2. Line throws
3. Stand throws
4. Half Turns
5. Full turns

We were blessed to have Sri Lanka's 🇱🇰 top Para discus thrower share his journey w us. Vinaka Vakalevu.




Monday 20.7.26_ Day 4 GAPS, Scotland Program for the day;▪︎ AM training session ▪︎ GAPS debrief ▪︎ Group photo▪︎ Trip to...
20/07/2026

Monday 20.7.26_ Day 4 GAPS, Scotland

Program for the day;

▪︎ AM training session
▪︎ GAPS debrief
▪︎ Group photo
▪︎ Trip to the beach
▪︎ Culture Evening




Sunday 19.7.26_ Day3 GAPS in Scotland Program for the day;▪︎ Nutrition, followed by a team meeting▪︎ Schduled Psychology...
19/07/2026

Sunday 19.7.26_ Day3 GAPS in Scotland

Program for the day;

▪︎ Nutrition, followed by a team meeting
▪︎ Schduled Psychology session.
▪︎ Recovery session and group discussion.

Ended the day w an evening (6pm) throwing session with a pair of owls 🦉 on watch 😁.

🇫🇯


Friday 17.7.26_ Day1 Arrival  venue.Saturday 18.7.26_Day2 GAPS in Scotland commences.Coach Fes & Siti's program for the ...
18/07/2026

Friday 17.7.26_ Day1 Arrival venue.

Saturday 18.7.26_Day2 GAPS in Scotland commences.

Coach Fes & Siti's program for the day:
▪︎Medical Screening
▪︎Team Meeting
▪︎Training Session
▪︎Cool down & Physio
▪︎Sports Psychology session
▪︎Rehab Session




Saturday 18.7.26 Ray - Gradually getting back into longer runs so managed 9 miles today. Overall, felt good & kept on to...
18/07/2026

Saturday 18.7.26

Ray - Gradually getting back into longer runs so managed 9 miles today. Overall, felt good & kept on top of my hydration

John - Completed a 9 mile loaded run in the British Heat🥵! Felt good & well rested.

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Suva City

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Monday 05:30 - 10:00
15:00 - 18:00
Wednesday 05:30 - 10:00
15:00 - 18:00
Friday 05:30 - 10:00
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+6799915842

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