SHALA Porvoo I SHALA Online

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SHALA Porvoo I SHALA Online Boutique yoga studio in Old Porvoo. A welcoming space to move, build strength & recover from everyday life and sports.

Yoga courses, workshops, mini-retreats & online classes. Led by Liisa, Yoga Medicine Therapeutic Specialist & Performance Coach. Liisa Laine is a passionate yoga instructor, mental coach, and lifelong adventurer dedicated to helping athletes and active individuals move better, recover smarter, and perform at their best. With expertise in yoga, mobility, and mindset training, her mission is to build strength, resilience, and sustainable performance — both on and off the mat. Her background includes competing in downhill mountain bike racing and working as a professional ski and bike patrol, giving her firsthand insight into the physical demands and injury risks of high-intensity sports. These experiences shaped her approach to yoga, with a focus on injury prevention, recovery, and mental toughness. As an entrepreneur, Liisa founded a premium yoga brand that combines her love of movement and the outdoors with holistic, results-driven training. Through her online program, Strength, Resilience & Recovery, she empowers others to get stronger, prevent injuries, improve mobility, and elevate performance — helping them thrive in sport and life.

SHALA IS BACK! ✨Ovet ovat nyt auki! SHALA Porvoo on palannut ja uusi boutique-joogastudiomme on avautunut Vanhan Porvoon...
27/08/2026

SHALA IS BACK! ✨

Ovet ovat nyt auki! SHALA Porvoo on palannut ja uusi boutique-joogastudiomme on avautunut Vanhan Porvoon historialliseen sydämeen. 🤍

Shalassa jooga on ennen kaikkea kehon ja mielen huoltoa. Harjoituksissa vahvistamme kehoa, tuemme palautumista arjen ja liikunnan kuormituksesta sekä rakennamme kestävää hyvinvointia. Opetus pohjautuu toiminnalliseen anatomiaan, tutkittuun tietoon ja yksilölliseen kohtaamiseen.

Uuden Shalan myötä myös tapamme harjoitella muuttuu. Perinteisten drop-in-tuntien sijaan keskitymme kausikursseihin, joissa sama ryhmä harjoittelee yhdessä ja harjoitus pääsee kehittymään viikkojen aikana.

Syksyn 2026 kurssit ovat nyt julkaistu:

🍂 YOGALATES – tiistaisin
🍂 KEHONHUOLTO – keskiviikkoisin
🍂 GO WITH THE FLOW & YINTASTIC – torstaisin
🍂 YINYASA – sunnuntaisin
🍂 LIVE ONLINE FLOW – harjoittele mukana missä tahansa

Pidämme ryhmät tarkoituksella pieninä. Jokaiselle kurssille otetaan enintään 12 osallistujaa, jotta ohjauksessa on tilaa yksilöllisyydelle ja turvalliselle harjoittelulle.

👉 Tutustu syksyn kursseihin ja varaa paikkasi verkkosivuilta:
www.shalaporvoo.com

Voit myös laittaa meille sähköpostia osoitteeseen [email protected], jos et ole varma, mikä kurssi sopisi sinulle parhaiten.

Lämpimästi tervetuloa Shalaan!

P.S. Löydät meidät Joogatalli Yogagaraget entisistä tiloista.

04/03/2026

Thought of a day ❣️

Is Yoga, physical or mental practice, or both?

28/02/2026

G’Day!

My online program for athletes and active people - Yoga for Strength, Resilience and Recovery is starting on Monday.

I’m super excited that here is already group of people signed up, and we are kicking off the couching group with such a lovely bunch of people.

There is still a chance to join, sign up is closing on Sunday by 23:59 and then the next chance to join for the program is in April, Monday the 6th.

Here is a little intro for the props we may use during the practices, however everything will be able to replace with things you already have at home, such as a couple of big books, cushions, pillows, blankets etc.

Let me know if you have any questions- Or check out the Frequently Asked Questions from the website:

www.liisalaine.com

I would love to share the practice with you ❣️

Yoga is so much more than just stretching. 
It’s been my number one tool for staying strong, balanced, and ready for eve...
29/09/2025

Yoga is so much more than just stretching.

It’s been my number one tool for staying strong, balanced, and ready for every day challenge — whether I have been riding mountain trails, patrolling snowy slopes, or catching waves. 🌊🏔️🚵‍♀️

Through yoga, I’ve learned how to:
🧘‍♀️ Prevent injuries by building stability and control
🤸‍♀️ Improve mobility for better movement and performance
💪 Boost resilience — physically and mentally — to keep showing up, even on tough days

Yoga and mental practice has not only helped me thrive in sport, but prevent physical injuries, or heal from them and be resilient in life.

📸

14/12/2024

The old SHALA Helsinki logo has received a facelift, but I still love the concept of incorporating the symbols for fire, water, air, and earth, all united within a circle to represent ether. What do you think?

Yin Yoga on Sunday at 16:30 at Joogatalli Yogagaraget - You are warmly welcome! 🤍✨🫶🏼
12/11/2024

Yin Yoga on Sunday at 16:30 at Joogatalli Yogagaraget - You are warmly welcome! 🤍✨🫶🏼

Retreat is a great time and space to push your boundaries (in gentle way in a safe place) to try something new, or pract...
03/11/2024

Retreat is a great time and space to push your boundaries (in gentle way in a safe place) to try something new, or practice in deeper level something what you have been working on ✨

📍

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PapinKatu 6

06100

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