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CrossFit Sörnäinen Functional Fitness & Personal Training

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Helsinki
CrossFit Sörnäinen Functional Fitness & Personal Training

CrossFit | Hyrox | Small Group Training | Personal Training | Nutrition coaching & your friendly neighbourhood gym!

CrossFit in Group training, semi-individual programming and completely exclusive coaching options. Give us a call, or come in an tell us about your training goals and we're happy to show you how to reach them, and provide the accountability to get ahead!

11/09/2026

Learn Lead and Lag goals: lag goals are lagging behind as the result of work. Lead goals are the actions that take you there. The simplest goal is getting over the threshold of the gym, when talking about fitness and health. All else is easy after that. And 2-4 workouts per week, nay 2-4 times getting over the threshold of the gym, is sufficient to build permanent change, pshychologically (and physically).

09/09/2026

Max is one of our strongest athletes... with 5 (!) levels already on Black and another 5 on Brown we're nudging up to coveted Brown and Black belts overall... This summer we got Purple II and Purple III ticked off. ✅✅

We may talk of brown and black here, but 💜 in and of itself is some serious feats of Fitness and Health. Keep in mind that out of some 350.000 registered users in the Level Method 81% are in the White, Yellow and Orange spectrum, and less than 1% have reached Black belt overall.

You are Max! We appreciate you!

🏆

07/09/2026

Wanna welcome Susanna especially! We've recently finished the first overall levels, and got a good start for this summer and autumn! We hope you will love the workouts!

Anette as well, a warm welcome and a respectable start with Yellow II overall already from scratch. :)

Johannes is chipping away systematically and now got an overall of OII with increased strength.

Hector's new overall is a tiny step from Orange belt in YIII! Congrats ser! And Guillermo the same: shoutout for Yellow III!

05/09/2026

Here's Aapo-appreciation! We got Purple III belt and then the awe-inspiring overall!

The last categories to go up to Brown were Kettlebell, Neurological and Core Endurance, and Running: a small universe in itself with grip strength, hip explosivity, aerobic capacity AND brain-body connection tested.

You've done good ser! We're proud of you!!!

03/09/2026

Nobody choses to coach in order to take advantage of people. We’re at the gym because we love helping out. We want to make the world a little bit better with our work.

03/09/2026

The Belts go from a well rounded beginner at White -> Yellow -> Orange (81% of all people in the system are White-Orange)
From there Blue Belt is no longer any Novice color. You've earned your stripes.
Purple Belt is even more serious.
Then Brown.
Then Black. (Less than 1% of all registered users are on Black overall)
After black there is the Red level.

So every time someone makes one of their categories hit red, we get them a separate Diploma, because it is an accomplishment well worth celebrating! In the last month we've had 5 Red Levels:

Sara on Squat Endurance
Carlos on Flexibility
Tea on Running AND Rowing
Coach Tuuri on Squat Endurance

Seven Bows to you all! /me bows

01/09/2026

4 well earned new diplomas: congrats Ash*ta on finishing the first assessments, and getting a really good start! Your work ethic is really inspiring. : )

Rosanna has two level ups overall as it is already: Yellow I and then Yellow II. well done at that!

Same with Yulia going to Yellow II and then Yellow III! Boom!

And Anastasiia Yellow I then Yellow III! It's been a good summer for ya!

Ruiyang up to Orange II and Henni got two as well; Yellow II AND Yellow III. 🤩

🏆 And Congratulations y'all! We're proud of you!

20/08/2026

You need 3 types of workouts for complete fitness, or well balanced health:
1. Aerobic Workouts
2. Muscle Endurance
3. Neurological Strength (think brain body connection)

Neurological Strength starts out as skill work. The more we learn new things, the more resilient our brain will be against aging. It is known.

But when we overlap strength and neurological work we get in the domain of absolute strength. Sometimes when the barbell is heavy, it is not because the muscles are weak; it is because the nervous system is not firing at optimum (eg because there was a long pause or we didn’t sleep enough).

19/08/2026

Coach training today. We talked about the Class SOP (standard operating procedure). One thing it contains is a check on language use: a coach should never use judgemental words. Eg ”just” can be one example; ”just do pushups, instead of dips” can be interpreted as downgrading. So instead of might be a better choice of words.

Or in general the idea that stronger athletes are better is something we want to avoid. The idea is that we always work on our own level and the journey we have made may be amazing from white to yellow or from blue to brown.

🤍💛🧡💙💜🤎 is the belt progression we use. Kind of like karate starts at white belt.

18/08/2026

You need 3 types of workouts for complete fitness, or well balanced health:
1. Aerobic Workouts
2. Muscle Endurance
3. Neurological Strength (think brain body connection)

For Aerobic Workouts the resistance can’t be too heavy or it changes to a muscle endurance workout. Think steady pace, and breathing being the limiting factor.
 Aerobic workouts are well trained with intervals, and can vary from 10minutes and up without a barrier in the top.
And most workouts overlap a lot. You cannot workout 100% anaerobically, or 100% aerobically. But the primary stimulus changes with the way you perform a workout.

Osoite

Helsinki

Aukioloajat

Maanantai	07:15 - 13:00
	15:30 - 20:30
Tiistai	07:00 - 13:00
	15:30 - 20:30
Keskiviikko	07:15 - 13:00
	15:30 - 20:30
Torstai	07:00 - 13:00
	15:30 - 20:30
Perjantai	07:15 - 13:00
	15:30 - 20:00
Sunnuntai	15:30 - 20:30

Puhelin

+358452393921

Nettisivu

http://www.crossfitsornainen.com/

Hälytykset

Tiedä ensimmäisenä ja anna meille oikeus lähettää sinulle sähköpostitse uutisia ja promootioita CrossFit Sörnäinen Functional Fitness & Personal Training :ltä. Sähköpostiosoitettasi ei käytetä muihin tarkoituksiin, ja voit perua milloin tahansa.