Performance Coach Robin Westerlund (2026)

10/11/2023

You don’t have to stay stuck doing things as you’ve always done them.

Rapid transformation can be yours.

Your big goals can be achieved.

Let’s work together…

Comment or dm me with “CLARITY” and I’ll share the details of my 1:1 coaching program.

You’ll gain clarity in your life like never before.

And you’ll stop holding yourself back from your true potential

28/08/2023

Utah, 2003.

Rock climbing enthusiast Aron Ralston set out alone to explore Bluejohn Canyon. An 11-mile-long gorge that in some places measured only 3 feet wide.

And as Aron descended into the canyon…

A giant boulder above him slipped. And before he knew it. He found himself with his right arm lodged between an 800-pound boulder and the canyon wall.

He was also trapped 100 feet below the desert surface and 20 miles away from the nearest road.

He was alone.

Pinned down by a boulder.

With no way to signal for help. And no one knew where he was.

He was completely stuck. And even scribed his name into the canyon wall thinking he was going to die.

I think about how this boulder trapped Aron. And it makes me think how so many people in life are trapped by their own boulders.

They hesitate to take real action on their dreams because they’re afraid of what people may think.

They hesitate to do outreach for their business or ask that pretty girl out because they’re afraid of rejection.

They never find true peace and happiness in their life because they’re a slave to a harsh inner critic.

Now the story of Aron didn’t end with him dying in that canyon. You may know this story from the film ‘127 Hours’. Aron gets out. If you don’t know the story. I’ll let you discover the ending for yourself.

But the point I wanted to make today is that…

You may find yourself stuck in life because you have a mental boulder that has you pinned down. And until you shift that boulder. Until you change your mindset, your beliefs, and your inner voice. You could stay stuck forever.

The way to know if this is the case for you is…

Do your goals forever remain out of reach?

Do you find yourself repeating the same behaviours again and again?

Even though you know they’re not the things that move you closer to your dream life?

If this is the case. Then perhaps it’s time to realize you have some internal work to do.

When you remove this weight from your mind. You’ll find freedom you’ve not felt before. And the ability to take action without finding yourself back again trapped under this boulder.

I can help you shift that mental boulder. So you finally make real forward progress. 🤝

20/08/2023

I'm very good at pushing people to get more out of themselves, however that's not all I do.

Some people need to take a step back, rest and breathe to be able to accomplish their desired goals.

This is especially true if you've built your career so far by being the hardest worker in the room.

Recharging and resting are not signs of laziness, it's essential maintenance to make sure your results are sustainable.

Message me if you're ready to level up, without working longer hours. 🤝

12/08/2023

The most common kind of regret you’ll hear from people in their old age is the things they failed to do.

The risks not taken.

That they let fear hold them back from doing what they wanted to do.

And it’s so common.

But it doesn’t need to be…

School doesn’t teach you to harness your mind to achieve anything you want.

They don’t teach you about mental blocks, the self-image, and how much of your life is determined by your subconscious programming.

And if you suffer from a lifetime of negative programming. Chances are you’re not going to suddenly change. Not without guidance.

I want to guide you to greater performance in your life. I want to see you win.

And I especially don’t want you to reach the end of your life filled with regret. Because you didn’t realize the great potential I know you have inside of you.

And I know you (that’s right YOU reading this) have great potential. Because every single human on this planet is filled with it.

But most people will never realize even a small percentage of their true potential.

Instead they’ll fail to chase their dreams because they’re afraid “what will people think of me?” or “what if I fail?"

The fear takes over.

And so they don’t take action.

Then they get to the end of their lives and realize what a fool they were for not pursuing their dreams. For not making something of themselves. For not living the life they really wanted to live.

“What was I even afraid of?” they must think when they feel the regret.

Then they wonder…

“What could’ve been?”

Don’t let fear hold you back. Everyone feels fear. It doesn’t mean you can’t act.

In fact…

Action is the antidote to fear.

PS If you're ready to level up I would love to help you achieve it. Let's talk! 👌

19/07/2023

Stories are powerful.

Humanity has shared stories for thousands of years.

But there’s one story greater than any other…

It’s the story you tell yourself.

The voice in your head tells you a story about yourself. And this story plays out in how you approach life.

Imagine you tell yourself that you don’t deserve to be successful. That you are not worthy.

Do you think your results will be reflected in the real world?

Of course.

How you view yourself. Has a HUGE impact on the actions you take.

Which is why mindset is so important.

It’s the difference between winning the championship game or choking in front of millions of fans.

It’s why people get stuck earning the same amount whilst their competitors earn more.

And it’s what keeps you playing small even though you have great potential.

We all tell ourselves different stories.

But if the story in your head is negative. Then you're swimming upstream. And constantly battling resistance.

But when you tell yourself a story of success and positivity.

Life flows. And results come easier.

Have you ever struggled with negative self-talk?

PS If you're ready to level up I'm here to help, just send me a message and we'll make it happen! 💪🔥

20/03/2023

You'll make mistakes..

You'll disappoint people..

You'll do dumb stuff..

You'll feel anxious..

You'll fail a lot..

You'll fail again..

You'll doubt yourself..

You'll get lost..

You'll be afraid..

You'll question everything..

You'll feel ashamed..

You'll feel stuck..

But that's okay..

That's what it takes to try and get somewhere new..

And if you think that's bad..

Try and do nothing instead..

And see where it gets you..

See how it makes you feel...

04/01/2023

Want to be able to laugh even when it's snowing? 🥶

Sign up for my 1-1 coaching and I'll teach you how to become that mentally tough 😂

No but really, sign up today and make 2023 the year when everything change for the better. 🤝

#

30/12/2022

Bragging about how sh*tty your life is ain't ever going to make it any better. 😤

However, consistent action, thoughtful behavior and a great coach in your corner will. 🧠🗝️

Message me today and you'll have your new personalized game-plan with specific actionsteps within the next 7 days. 🔥💪

PS If you sign up tonight or tomorrow you'll get a 20% discount on my coaching service 🤝

29/12/2022

Sleep fact of the day:

Did you know that studies show a 15-20 minute nap makes you way more alert than a grande size Starbucks coffee?

Make sure you ain't napping too long though, it the nap is longer than 1h it will affect your sleep quality at night and also increase the risk of insomnia.

TLDR; Take naps, but keep them short. 😴

29/12/2022

Sleep fact of the day:

Did you know that studies show a 15-20 minute nap makes you way more alert than a grande size Starbucks coffee?

Make sure you ain't napping too long though, it the nap is longer than 1h it will affect your sleep quality at night and also increase the risk of insomnia.

TLDR; Take naps, but keep them short. 😴

24/12/2022

Merry Christmas & Happy Holidays! 🤗🎄

Monday	09:00 - 20:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 20:00
Friday	09:00 - 20:00
Saturday	09:00 - 20:00

Performance Coach Robin Westerlund

10/11/2023

28/08/2023

20/08/2023

12/08/2023

19/07/2023

20/03/2023

04/01/2023

30/12/2022

29/12/2022

29/12/2022

24/12/2022

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