17/04/2026
Workout ከጨረስን በኋላ… conditioning እንጨምራለን 💪
Jump rope + mountain climbers 🔥
ውጤት ከ consistent ስራ ይመጣል!
ማንኛውም ሰው ጤናማ፣ ጠንካራና ፣ ያማረ የሰውነት አቋም ሊኖረው ይገባል!!!
Addis Ababa
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