Markon Health And physical Fitness Training org.

Markon Health And physical Fitness Training org. Providing a physical fitness coaching program, counseling, diet planing, Home to Home exercise program.

10/07/2023

REMOVE ME FROM THIS PAGE THAT I AM NOT ASSOCIATED WITH OR I WILL CONTINUE TO LABEL YOU AS HACKERS.
TARYN McCOLPIN

Markon physical fitness training and counseling ሌሊት በእንቅልፍ ላይ እያሉ የእግር ጡንቻ መሸማቀቅ አጋጥሞዎት ያውቃል?ይህ ችግር በ60% ጎልማሶች እንዲሁም በ40...
07/05/2023

Markon physical fitness training and counseling
ሌሊት በእንቅልፍ ላይ እያሉ የእግር ጡንቻ መሸማቀቅ አጋጥሞዎት ያውቃል?

ይህ ችግር በ60% ጎልማሶች እንዲሁም በ40% ታዳጊዎችና ወጣቶች ላይ የሚያጋጥም ችግር ነው፡፡
የእግር ጡንቻ መሸማቀቅ ከፍተኛ ህመም የሚፈጥር ሲሆን ለሰከንዶች አንዳንዴም ለደቂቃዎች ሊቆይ ይችላል፡፡
ይህን ችግር ለመከላከል የሚከተሉትን 5 እንቅስቃሴዎች መስራት እጅግ ጠቃሚ ነው፡-
1ኛ. የጭን ማሳሳቢያ
2ኛ. ቁጭ ብሎ ባትና ቋንጃን ማሳሳብ
3ኛ. በግድግዳ ላይ የባት ማሳሳቢያ
4ኛ. የመቀስ ማሳሳቢያ
5ኛ. በተንከባላይ ፎም ማሳሳቢያ

Address

Addis Ababa

Telephone

+251922459723

Website

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