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Transitions Coaching

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Transitions Coaching

Why would you want to work with me? Nothing holds you back more than you – this is so true and I can work with you on this.

Whether you’re facing unexpected “lifequakes” that shake your world or you’re navigating planned changes that push you out of your comfort zone, or maybe you know you want to make a change but just keep putting it off, you don't have to do it alone. I’m a bit of a change-ninja – you know those lists of ‘what are the top 10 stressors in life?’ – well I have most of them ticked off and believe me I

fell over with all of them before I found my way to the other side. Therefore, I really want to work with people who are already going through and/or want to make some sort of transformational change in their life. This could be:

🟦 a kind of ‘Life Laundry’ type of experience to help you head confidently towards the life you have always imagined, or

🟦 that you want to make a change but something is holding you back and you can’t work out how to get to where you want to be, or

🟦 you’ve had a curveball thrown at you’ve got no idea what to do next

Getting from point A to point B will be our journey together. I have often heard it said that the greatest obstacle between where you are now and where you want to be is the 6 inches between your ears. Did I forget to mention my 20+ years working in Human Resources and that my professional Coaching accreditation is from the International Coaching Federation?

16/06/2026

Did You Know?

Most people underestimate how many times they will reinvent themselves.

Many of us grow up believing life follows a neat path:

Education → Career → Retirement

But real life rarely works like that.

Most people experience multiple reinventions.

New careers.
New relationships.
New countries.
New priorities.
New identities.

You're probably not becoming a different person.
You're becoming a fuller version of yourself.

Most notably for me I started off in sales & marketing, moved to agency recruitment, went into in-house HR (stayed a considerable while specialising in talent development and inclusion work), trained as a coach, then started up my own Inclusion & Belonging Agency, then pivoted to graphic design and marketing via Designed by Dannii and now launching Coaching.

I bet most people on here have a few to note - for instance most of us probably have the moving country in common. From the UK I have lived in Spain twice and Brussels once.

Do you have a neat linear life, or had yours been a wiggly path?

15/06/2026

Did You Know?

Purpose Is Good For Your Health

When people hear the word purpose, they often think of something huge.

Changing the world.
Building a business.
Writing a book.
Leaving a legacy.

But purpose can be much simpler than that.

Purpose is having a reason to get up in the morning. A reason to contribute. A reason to care. A reason to keep growing.

Research consistently shows that people who feel a sense of purpose tend to be happier, more resilient and often healthier.

The challenge is that major life transitions can sometimes disconnect us from that purpose.

Retirement.
Children leaving home.
Redundancy.
Moving country.
Relationship changes.

The question isn't:

"What is my purpose?"

The question is:

"What matters enough to me that I'd like to spend more time doing it?"

That's often where purpose begins.

14/06/2026

Did You Know?

Having Something to Look Forward To Improves Wellbeing

Think back to a time when you were excited about something.

A holiday.
A family visit.
A new project.
A special event.

Part of the enjoyment came before it even happened.

That's because anticipation itself can boost our mood and wellbeing.

Having something to look forward to gives us hope. Direction. Energy. A reason to keep moving.

And it doesn't have to be something expensive or life-changing.

It could be:

☕ Meeting a friend for coffee

📚 Joining a book club

🚶 Exploring a new walking route

🎨 Starting a hobby

🌱 Planning a personal project

Sometimes happiness isn't found in the destination.

It's found in the anticipation.

What are you looking forward to?

13/06/2026

Did You Know?

Small Actions Can Change Your Mood

When we're feeling stuck, we often think we need a huge breakthrough.

A major decision.
A life-changing plan.
A dramatic transformation.

But often, the opposite is true.

Research shows that small actions can have a surprisingly positive effect on our mood and wellbeing.

A short walk.
A phone call.
Five minutes in the sunshine.
Starting a conversation.
Trying something new.

These things might seem insignificant.

But small actions create momentum.

And momentum often creates motivation.

Many people wait until they feel motivated before taking action.

In reality, action is often what creates motivation in the first place.

✨ What's one small thing you could do today that your future self might thank you for?

12/06/2026

Did You Know?

Your Brain Can Change Throughout Your Entire Life

Many people believe that once we reach a certain age, we become fixed.

Fixed habits.
Fixed opinions.
Fixed abilities.
Fixed possibilities.

But research tells us something very different.

Our brains continue adapting, learning and creating new connections throughout our lives.

This is called neuroplasticity.

Which means you're never too old to:

✔ Learn a new skill

✔ Meet new people

✔ Discover a new interest

✔ Start a business

✔ Volunteer

✔ Change direction

✔ Rewrite your story

The future doesn't have to look exactly like the past.

Sometimes growth starts with one small decision to try something different.

11/06/2026

Did You Know?

You Don't Have to Believe Every Thought You Think

Have you ever noticed how quickly we can accept our own thoughts as facts?

A thought pops into our head and before we know it, we've accepted it as truth.

"I've left it too late."
"I'm not capable of that."
"Nothing is going to change."
"People like me don't do things like that."

But thoughts aren't facts.

They're ideas, interpretations, assumptions and stories our minds create. Some are useful. Some aren't.

One of the most powerful questions you can ask yourself is:

"Is this actually true, or is it simply a thought I've had many times before?"

When we're facing a life transition, whether that's retirement, relocation, redundancy, relationship changes or simply wondering what's next, learning to question our thinking can open doors we didn't realise were there.

Sometimes the biggest thing standing between us and a new chapter is a story we've been telling ourselves for years.

✨ What thought might be worth challenging today?

10/06/2026

Purpose doesn't need to be a grand life mission.

What feels meaningful to you right now?

09/06/2026

The word joy can sound like something big.
But often it's found in very ordinary moments.

A conversation.
Music.
Gardening.
Cooking.
Helping somebody.
A walk by the sea.
Learning something new.
A dog greeting you at the door.

What's bringing you joy at the moment?

08/06/2026

Sometimes people say:

'I'm busy all the time. Why does something still feel missing?'

The answer may be that work gave us much more than a salary.

Which of these do you think people miss most?"

07/06/2026

Did You Know...?

🧠 The average person has around 6,200 thoughts every day.

The surprising part?

Many of them aren't new.

Researchers believe a large proportion of our thoughts are simply repeats of thoughts we've had before.

The brain loves familiar pathways.

Which means if you're worried about something, your mind can return to it again and again.

Not because it's solving the problem.

Simply because it's become a well-worn mental route.

Have you ever noticed yourself thinking:

💭 "I should be doing more."
💭 "What if this doesn't work?"
💭 "I'm too old to start something new."
💭 "Maybe it's too late."

And then finding yourself having exactly the same thought tomorrow?

And the next day?

And the week after?

We often assume that because a thought keeps showing up, it must be important.

But repetition doesn't automatically make something true.

Sometimes it's just familiar.

One of the most powerful things we can do is pause and ask:

"Is this thought helping me move forward, or am I simply rehearsing it?"

Something to think about...

What's one thought you've been carrying around recently that might be due for retirement?

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