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Training Wall

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Torrelles de Llobregat, Cataluña/Catalunya
Training Wall

Training Wall es un novedoso sistema de entrenamiento que nos permite realizar ejercicios de fuerza y control postural como nunca antes los habías hecho.

TrainingWall is a new training system that allows us to perform strength exercises

28/10/2026

**TOP REACH | Posture, muscular chains and scapular control**

From classical approaches such as **Mézières and Global Postural Reeducation (GPR)** to modern therapeutic exercise, one principle remains consistent: **mobility without control does not necessarily improve posture**.

In this **Top Reach** progression, we focus particularly on the shoulder girdle.

Resistance bands support **scapular setting**, facilitating controlled **scapular depression and adduction**: guiding the scapulae downward and toward each other to create a stable base for efficient shoulder movement.

The goal is not to rigidly fix the scapulae, but to improve **neuromuscular control and stabilization**, reducing excessive elevation, protraction and trunk compensations.

Changing hand and foot positions also modifies the **lever arms and stabilization demand**, integrating the exercise through the entire muscular chain, from the sole of the foot to the palm of the hand.

**Feedback Kits**, resistance bands and **Low Gravity** provide references, assistance or resistance to adapt the progression more precisely.

💡 **Good shoulder mobility requires a scapula that can position, stabilize and move efficiently.**

Discover how Training Wall® can support professional training, rehabilitation and movement assessment.

23/10/2026

**TOP REACH | Reach further without losing control**

The **Top Reach** is a progression of the *Posture Checker*. From a stable position, the goal is to reach the hands diagonally as far as possible while keeping the center of gravity controlled and avoiding compensations.

Progression is not simply about “reaching further”.

With Training Wall®, we can modify difficulty by changing the **position and spacing of the hand and foot supports**. Different positions create different lever arms: the greater the separation between the projections of the supports, the greater the demand on the stabilizing muscles and the more difficult the exercise becomes to control.

So increasing intensity does not always require adding load: **sometimes we simply change the lever**.

The **Feedback Kits** can also provide clear visual and tactile references for where to place the hands and which grip or position to maintain, making the movement easier to learn and reproduce.

Top Reach also works the body as an **integrated muscular chain**. From the sole of the foot to the palm of the hand, the legs, pelvis, trunk, spine and shoulder girdle must coordinate while maintaining elongation and control.

From there, we can progress further by adding **resistance bands** or using **Low Gravity** to assist part of the body weight. This allows more precise work on **scapular depression, shoulder-girdle stabilization and movement control** before increasing the challenge again.

💡 **Change the supports. Modify the lever. Improve the reference. Keep the control.**

**Training Wall®**
**More reach. More control. Better movement.**

07/10/2026

THE “C” OR THE ARCH | Move further without losing alignment

At Training Wall®, progression is not simply about increasing range of motion. It is about moving further while maintaining postural control.

The “C” or the Arch combines mobility, stability, coordination and body control. The aim is to progressively move the feet and hands to create a large arch through the body, reaching further with both extremities.
But reaching further does not mean reaching at any cost.

Before looking for more range, the body must stay well organized:
— Shoulders in a neutral position, avoiding excessive forward positioning.
— Scapulae controlled, preventing unnecessary elevation.
— Pelvis in a neutral position, without using anterior pelvic tilt to gain range.
— Physiological kyphosis and lordosis controlled, avoiding unnecessary changes in spinal curves.

And above all: elongation.

We are not simply bending or arching the body. We are trying to grow through the movement, maintaining space between the shoulders and pelvis while reaching further without losing trunk organization.
This is also a clear example of muscular-chain work. The body is not working through isolated muscles or joints, but as one connected system.

In the “C” or the Arch, that chain is engaged throughout its full length: from the palm of the hand to the sole of the foot.
Shoulder, scapular girdle, spine, pelvis, hip, leg and foot must coordinate to maintain continuity, alignment and movement quality.
The goal is not simply to create a bigger arch, but to allow the entire muscular chain to lengthen and organize as one unit.
Position first. Then control. Finally, range.

Training Wall® | From palm to sole. One connected movement.

02/10/2026

More tools don’t have to mean more space.

True versatility comes when different solutions can share the same space and become part of the same training session.

The Ballet Bar, combined with different panels, allows you to develop mobility, postural control, stability, and strength. But the system doesn’t end at the wall.

The Storage Trolley brings the equipment exactly where you need it, expanding training possibilities beyond the wall, while the Speed Tool introduces new resistance and movement challenges.
Wall, floor, fixed tools, and mobile solutions working together as one integrated system.
The goal is simple: create more exercise possibilities without multiplying the square meters required.
For a physiotherapy clinic, training studio, or gym, making better use of space also means making it more functional and profitable: more resources available, more combinations, and greater flexibility to adapt every session.

💡 It’s not about filling the space with equipment. It’s about making every square meter do more.
Training Wall®

One space. Multiple tools. More possibilities.

17/09/2026

On the wall. Off the wall. The same training philosophy.

Training Wall® is a modular system, but its versatility goes far beyond the wall itself.

Speed Trainer, SpinWall, SpinWall Plate and Stability Board are great examples of how the same selection of tools can create very different training sessions—combining elastic resistance, inertial training, strength, stability and movement control.

Some tools find their place on the wall. Others can move to the floor, work independently or be combined to create new training configurations.

The SpinWall Plate, for example, provides stability and an anchoring point for the Speed Trainer wherever you need it. The Stability Board introduces controlled instability and balance challenges, while the SpinWall adds an inertial stimulus to the session.

The result isn't simply more equipment. It's more ways to use it.

💡 Because a good system shouldn't tell you where to train. It should give you the tools to decide how to train.

Training Wall®
Tools for the wall. Tools beyond the wall.

MovementQuality StrengthTraining PerformanceTraining

26/08/2026

⚖️ Stability Board: instability as a tool, not as the goal.

The Stability Board by Training Wall® allows you to introduce instability progressively and with a clear purpose: improving control, stability, and the ability to respond to changes in support.

Integrated into Training Wall®, it can be combined with Low Gravity for assisted work, or with fixed tension and elastic resistance to adapt the stimulus to each exercise and individual.

And away from the wall, it remains fully functional: use it as a standalone unstable platform and attach resistance bands directly to create new strength, balance, and control exercises.

💡 A simple, well-designed tool with many ways to integrate it into a training session.

Training Wall®
More options to build better movement.

27/07/2026

🔄 Integrated training is about connecting abilities, not isolating exercises.
With Training Wall®, a single session can combine postural control, stability, mobility, strength, and performance—using each tool with a clear purpose and adapting it to every individual.
In this session you'll see:
💼 Storage Trolley, bringing the right tools exactly where they're needed.
⚙️ SpinWall and Cardan Tool, developing functional strength and movement control.
🧗 Low Gravity, providing assistance for exercises on unstable surfaces.
🧍 Back Extension and the "C" exercise on the Wall Unit Panels, improving spinal mobility, core stability, and movement quality.
It's not about adding more exercises—it's about creating balanced, well-structured training, where every tool complements the others to support rehabilitation, athletic performance, and long-term physical development.
💡 Well-designed movement is the foundation of lasting results.
Training Wall®
One system. Balanced movement. Endless possibilities.
MovementQuality StrengthTraining SpinWall CardanTool LowGravity PerformanceTraining

20/06/2026

🔄 Trunk Tilting: mobility where you need it, stability where it matters.

Lumbar spine mobility is not just about moving more — it's about moving with purpose and control.

The Trunk Tilting exercise helps develop mobility in the lower back while reinforcing stability in the joints that provide the foundation for efficient movement:

• Hip
• Knee
• Ankle
• Shoulder girdle

This combination of mobility and stability promotes better movement patterns, greater transfer to sport, and improved movement quality in everyday life.

💡 Performance is not only about generating force — it's about transmitting it efficiently throughout the body.

Training Wall®
Smart movement. Functional results.

MovementQuality PerformanceTraining Rehabilitation

09/06/2026

📍 Movement therapy needs space. Not necessarily more square meters.

More and more physiotherapists are embracing active movement as a fundamental part of the rehabilitation process. And often, having a versatile corner inside the treatment room can make a significant difference.

With Training Wall®, a single wall becomes a therapeutic environment where mobility, motor control, stability, strength, and functional progressions come together in a compact and organized space.

🧩 A small corner.
🔧 Multiple tools.
📈 Countless therapeutic possibilities.

What matters is not the number of tools, but how they can be combined to adapt to each patient and every stage of rehabilitation.

Because the most effective solutions are not always the most complex ones. Often, they are the ones that are thoughtfully designed and allow therapists to work with purpose and precision.

💡 A well-designed space can transform the way active therapy is delivered.

Training Wall®
Practical innovation for movement.

05/06/2026

🔄 Trunk Tilting: mobility where you need it, stability where it matters.
Lumbar spine mobility is not just about moving more — it's about moving with purpose and control.
The Trunk Tilting exercise helps develop mobility in the lower back while reinforcing stability in the joints that provide the foundation for efficient movement:
• Hip
• Knee
• Ankle
• Shoulder girdle
This combination of mobility and stability promotes better movement patterns, greater transfer to sport, and improved movement quality in everyday life.
💡 Performance is not only about generating force — it's about transmitting it efficiently throughout the body.
Training Wall®
Smart movement. Functional results.
MovementQuality PerformanceTraining

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http://www.trainingwall.com/

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