Mel’s Fitness, Natural training outdoor Bootcamps

10/05/2026

BOOTCAMP CLASSES – INCLUDED IN YOUR Bulldog Gym MEMBERSHIP

Did you know “Bootcamps” are included in your monthly gym subscription?

Weekly Schedule:

Mondays (09:00) – Strength training (Kettlebells or TRX)

Wednesdays (09:00) – Cardio sessions (HIITStep + Yoga)

Fridays (09:00) – Fitbox / Jump bootcamp / Circuits

A mix of strength, cardio, and mobility to keep you progressing every week.
Reservations required

Call or WhatsApp on 699830544

01/05/2026

She's a machine... 🥊

01/05/2026

🔥 FIRST MONTH OF BOOTCAMP DONE ..

Huge well done to everyone who showed up and put the work in! 💪

This month we’ve packed in loads of variety — TRX, jump boots, boxing, yoga, HIIT step, kettlebells, dumbbells… and plenty of laughs along the way.

🚨 Coming up in MAY 🚨

If you’re a Bulldog Gym member, bootcamp is now INCLUDED in your monthly subscription 🙌
Want in?
Drop me a message 699830544 or ask at the gym for details.

Monday / Wednesday / Friday
9:00 AM 🥊

07/04/2026

Why are people soo ashamed of using "jabs" its still soo "taboo"

As a fitness instructor, I sit on the fence with my opinion but I've seen incredible results , when used correctly..

You cannot Jab and think thats it, you've still gotta work bloody hard at it..

Well done to you ladies AND the men at getting the weight off, its not easy ..

When did we get soo embaressed at trying to better ourselves. ?

thats the ultimate goal, to look better and feel better, why are we soo ashamed ?

She said it makes her ‘laugh’ 😲

05/04/2026

🥊🥊🥊 MAY BOOTCAMP 🥊🥊🥊

2 places left for May Bootcamp.

Monday/ Wednesday / friday 9am.

If you're interested in a fun way to get fit, help your mental health and meet new people, contact me now?

Bootcamps are limited numbers and kept smaller for a more personal feel.

Jump boots coming every Saturday morning.. for more information call or WhatsApp 📞
699830544

29/03/2026

What is BOOTCAMP ?

The true definition of bootcamp is a fancy name for outside training, military style, it was made famous a few years ago for athletes to train in unpredictable environments.
The army use it for strength and stamina, climbing, swimming, carrying things and basically throwing yourself at everything ..

My Bootcamps are not the same, I gave it the name as I want you to know, its not easy training but its fun, I have adhd and I have zero attention span, so training for me has to be creative and different, hence why my classes are never the same but always follow the same format.
Warm up, cardio training, either boxing, hiitstep, circuits, then some resistance training with either kettlebelles, body weight, Trx or dumbells.
Followed by yoga style stretching and relax ..

I teach about muscle groups, why they move like they do, for a better understanding of your body.
Bootcamps are for everyone, male/ female or whatever you present yourself as.

Coming soon, Jump Boots

This is a lot of fun but hard, I'm not ready to teach it yet but I will be

See you all soon 🥊🏋‍♂️🧘‍♀️

29/03/2026

Soon to be added to Bootcamps," Jump boots, designed for all shapes and sizes, decreases impact on your joints .. great fun but hard too 🥊

27/03/2026

Bpotcamp in full swing .. Last of rhe taster sessions .. hiitstepand boxing friday 🥊🏋‍♂️🧘‍♀️

27/03/2026

Hiitstep and boxing taster sessions this morning ..

The ladies seem to love it more than than the men .. 😁🥊

Full bootcamp starts Monday 30th at 9am

50e per month / 6e per class

699830544 📞

Or pop into Bulldog Gym for more info 🏋‍♂️

23/03/2026

7 booked and confirmed for Wednesday's Bootcamp taster session...😁🏋‍♂️🧘‍♀️🥊

Limited places ...

I think its going to get busy ..🙏

Call now to secure your place ....

📞699830544

14/03/2025

Hi everyone,

It’s been a very long time since I’ve posted on this page 🥲

For the past 3 years I’ve struggled with terrible menopause symptoms of anxiety/ depression and suicidal thoughts.
I take anti depressants/ anti -anxiety drugs and HRT they do help but it’s left me numb and lethargic.

We all feel great after training but it’s getting there that’s the problem.

So, I’d like to start bootcamps again with YOUR help 🙏

Who’s up for training ?

Classes will be of a beginner level but still challenging.

I cannot face another year feeling like s**t and I know some of you are silently struggling too, so let’s help each other out and fight back 🙏🥊

Pm for more details and location.