11/07/2026
Most men spend their life after 35 losing the same 10-30lbs
Over and over again
Because they make one mistake that prevents them moving onto the next stage
They think it’s over when they lose some weight, they don’t realise that this is just phase 1
My client Matt started at 180lbs and was 15lbs pretty quickly - around 12 weeks
This is where most think they’re done
They don’t realise this is just scratching the surface
Sure the scales will be lighter, stomach will be smaller and face slimmer
But the body hasn’t changed shape, habits are not cemented and their is nowhere near where it COULD be
Matt continued despite hitting his target weight of 166-168
We brought him down lower than that to 160lbs
Lighter than he actually wanted
But there was a reason for it
This has enabled us to REBUILD his physique back up to 165-168 (that’s what he fluctuates between)
He’s now a much leaner, fitter, physically stronger and more muscular version of that weight than he was 12 weeks after starting
He’s also a lot more capable when it comes to boxing 🥊
Boxing & strength training at home
40 minute workouts
Follow along with me on the boxing, new workouts every 2 weeks
Full body dumbbell workouts every 2 weeks
He’s a Dad, works long hours and is busy
He started on 3 workouts a week and progressed to 5 quite quickly - HE DOES NOT MISS
In that time he’s had his stag do, his wedding, Xmas, holidays, 40th birthday celebrations and much more
Still enjoyed a beer, food and had a life
But he’s ON IT outside of that
That’s why he can do that
That’s why he’s DOMINATING the pool on his family holiday right now 😂
If you want to find out more about how I can help you lose weight and change your physique, while doing boxing & strength training at home👇
DM me the word ‘DOMINATE’ and I’ll ask you a few questions to see if I can help 👊
