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Fight Shape Dad's

Casa
España
Palma de Mallorca
Fight Shape Dad's

I help Dad's cut 10-40lbs of body fat & get in 'Fight Shape' - whilst doing boxing training at home.

18/06/2026

Dad Shape Ma###ing

Put ‘Ma###ing’ on the end of anything and it sounds good 😂

This is a formula to get in the best mental & physical shape of your life as a Dad - a formula that can actually fit into your life

-not wasting hours in the gym
-train from anywhere
-skills to pass down to your kids
-strength to make them think you’re a super hero
-confidence to take your shirt off and for them to trust in you

Want some help with tracking your progress and what route to go down down?

I’ve made a Dad Shape Calculator

>>> 10 questions re your health & fitness

You’ll get a Dad Shape Report that tells you:

-current body fat %
-image of what you’ll look like at 12% body fat
-estimated weight loss target for to hit 12% body fat
-Fight Shape training & nutrition Game Plan

Comment CALCULATOR below and I’ll send you the link to get your Dad Shape Profile 👇

18/06/2026

You weren’t a gym head in your 20’s

You played sports and didn’t think about calories, steps and how to workout

You stayed lean but now the game has changed

Sports are finished

Evenings are dinner, bath and bed

You start running now and again but never keep it going until you get injured or fall off for no reason

Boxing training is a cheat code for Dad’s to get their edge b
Fitness
Mobility
Strength
Stress relieving
Mental & physical health
Skills to defend and protect

40 minutes at home

3x a week then supplement it with strength training when you’re ready for more workouts

New skills and workouts that will challenge you without breaking you

This is how you get smarter with your training as a Dad, not just working harder without anything to show for it 👊

👉I’ve made a Dad Shape Quiz to help you with your diet & fitness, 10 questions to:

-give you your current body fat %
-an image of what you’ll look like at 12% body fat
-a target weight loss to hit 12% body fat
Fight Shape Game Plan, including workouts & diet tips to help you get there

📲Comment QUIZ below and I’ll send you the link to test it out!

17/06/2026

You probably don’t care about pull ups 😂

But when you get to that level of strength and control of your body weight - a lot more possibilities open up for you with your fitness

- effective & efficient full body workouts in 10-20 minutes
- you will very likely be lean and have a good body fat composition to do that
- you have strength for a muscle up, you just need the technique

More skills in your training means:

More fun >>> more consistency = better results 😎

When you learn boxing skills you then get in a position where you can rip a 20 minute boxing session on the bags or in your shadow boxing

Learn how to handstand and you can train anywhere, anytime with zero equipment 🤸

Learn how to lift properly and you can transform your physique with 20 minute workouts 💪

Training focused on new skills and techniques will give your training a lot more purpose

Turn you into an athlete

And keep you consistent forever 😎

17/06/2026

4 YEARS IN THE FIGHT SHAPE METHOD 🔥

Every gym you step foot in you will see the guy who is there consistently, for years…and still looks exactly the same

He’s fit, but doesn’t look like someone who even trains

When Mario joined the Fight Shape Method he was exactly the same

Multiple classes every week - spin, body pump, boxing fitness - random workouts with no real structure

Just trying to move more, go harder and eat less

4 years in the Fight Shape Method and he ended up teaching that class a few times 😂

Most importantly he dropped 25kg and kept it off

Learnt how to eat properly and build habits that allowed him to eat his favourite foods and forget about ‘diets’

Cut the random workouts and have real structured

He’s no longer trying to sweat more and move more to remove body fat - he knows that’s not how it works now 😉

He’s learnt real skills and loves boxing training

He started at 46 years old - and got in the best shape of his life for his 50th day 👏

📲Want to see what kind of shape you’re in as a Dad?

Comment ‘QUIZ’ below👇 and I’ll send you the link to the Dad Shape Calculator - 10 questions to find out your body fat %, compare what you’d look like at 12% body fat 👀 AND give you a workout plan to get there 💪

17/06/2026

Turns out you’ve got to be a hard bastard to play Handball

It’s Coming Home! ⚽️

16/06/2026

Nothing worth doing is ever going to be easy

The only guarantee is that there will be setbacks en route

You need to be able to handle that

Giving up because things haven’t gone according to plan is not going get you results in anything

How quick you get back to business as usual is what will define your success 😎

15/06/2026

‘Nah I’d rather not look leaner and have more muscle this summer’

Said no one - ever

You’re too late for this summer, sort of

But you could start now, lose 5/10lbs depending how much body fat you’re carry and look leaner & feel better with your shirt off this summer

Whatever muscle you do have will be more visible as a result too 💪

Make a start on phase 1 (losing body fat)

Then the sooner that is done you can start building some muscle

Ready drop some body fat in time for next summer and reveal the new physique that you actually want

That’s the process 📈

This is how you get out of forever trying to lose weight and gaining it back without changing your body shape

👇Comment CALCULATOR below and I’ll send you a quick fitness quiz to show you your current body fat %, how much weight you need to drop to hit 12% body fat and give you a ‘Fight Shape’ Game Plan based on your answers

15/06/2026

When it’s a choice of training vs spending time with my kids

I choose the kids every time

I’d much rather do that

Doesn’t mean you don’t train or can’t train

They’ll cherish the memories of someone who looks after themselves a lot more than someone who doesn’t

It’s not easy, you won’t always want to do it and there will be missed days

In my eyes you’ve got 3 options

1)wake up early and do it before they’re up
2)do it after they’ve gone to sleep at night
(This doesn’t work for me😂)
3)do it on your lunch break, much easier if you work remotely and can work from a gym or at home

Morning is key for me, and days where it doesn’t I’ll try make number 3 work for me

Night time never works for me

But everyone is different - you just need to find a way 👊

👇Comment ‘CALCULATOR’ below and I’ll send you a quick quiz to test your fitness level as a Dad and get a Fight Shape Game Plan based on your answers

14/06/2026

There’s a hard way and an easy way of doing anything

I had 70 amateur fights and 23 as a pro boxer

Like all fighters, dedicated my life to my craft

My 2 highest purses were £9k and £10k (35% of that got paid out too🙈)

The worst fight and boxing performance ever seen in boxing history took place on Misfits Boxing last night

This big fat fu**er didn’t train, headbutted and bit his opponent and made £50k 🤦‍♂️😂😂😂😂

It reminds me a little of the guy that trains 5/6 days a week, 60 minutes plus at a time and is always trying different diets

Random classes here and there and always does ‘something’

But his body never changes shape (maybe gets fatter🙈)

🤩 Then you’ve got the guy who trains 3 days a week

Eats a fair bit of s**t but tracks his calories, hits his protein and never feeling really restricted

He’s dropped 30lbs in 6 months and actually looks like an athlete now

Makes you think 🤔😂

This fella last night is definitely no athlete, but you get what I’m saying

You can’t hate him for it, this is just a different game 🙈

But if you’re contemplating a pro boxing career, put your focus on eating more pies and talking sh*t on social media

There’s money to be made 💰🙈

Ps. I’m not bitter, but how do we get involved😂

14/06/2026

⬇️ I started the Fight Shape Method after +15 years of coaching men +35 - in person.

Something most Instagram fitness coaches with bicep veins & sh*t hair cuts have never done.

Seeing and hearing the issues they deal with on a daily basis.

After 20 years of an amateur & professional career and dedicating most of my life to getting in ‘Fight Shape’.

Actual blood, sweat and tears - not going to ‘war’ in the wall ball round of a Hyrox comp🙈

And experiencing the benefits of Fight Shape myself, as a 39 year old Dad of 2 kids under 5.

Lonnng nights of reading the same story 3x and listening to white noise for hours on end.

I’m with you 😂

Most coaching programs look exactly the same and are made by coaches who are forever jumping between new training & diet trends.

Coaches with no kids telling you to get 9 hours sleep and skip family dinners…

❌ Calling themselves Hybrid athletes
❌ Just telling you to eat less calories, not how
❌ Giving you the same boring plan that either leaves you looking like a bloated bodybuilder or stuck with a skinny fat Dad Bod.

That’s not how we do things.

I work with Dad’s over 35 who want to flatten their stomach, see lines of definition on their body, learn REAL skills & train with purpose🥊

✅ Drop 10-50lbs of body fat and rebuild your physique
✅ Confidence to take your shirt off and in your ability to defend, protect as a Dad
✅ Build a system into your lifestyle where how you eat and train keeps you in ‘Fight Shape’ and burns body fat on auto pilot
✅ Less stress, More patience & presence with your wife & kids

No ‘diets’ that do not work with family life.

This is training to become a more dangerous motherf*cker and personalised coaching built around YOU.

If you want a coach who actually gives a sh about your progress, a plan that’s going to actually make you look and feel like someone who trains..

And real accountability & support, you’re in the right place.

When you’re ready, DM me ‘INTERESTED’ and I’ll ask you a few questions to see how I can help.

Ps. This is not for fighters, bodybuilders or fitness freaks.

Dirección

Calle De Nicolau Alemany
Palma De Mallorca
07015

Teléfono

+34661116233

Página web

facebook.com

Notificaciones

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