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Body Sculpting - Personal Training

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España
Monda
Body Sculpting - Personal Training

Personal Trainer with extensive knowledge of truly tranaforming the body of both men and women!

I am a fully qualified, friendly experienced personal trainer who’s passion is getting people to not only see what they can be capable of but to surpass their expectations! My ethos is all about sustainability/lifestyle and fitness and nutrition should be just that. Training with me this will become apparent, you will not have to follow any fads or short term quick fixes...you results will speak f

or themselves. Doesn’t matter what you’re age is or fitness levels are, i will show you, guide you and support you using safe, and proven techniques to get you your desired goal. After all, my methods have been featured in top fitness magazine Women’s Health. I offer completely tailored approach for each individual, and training can be done online (via video calling), face to face in my fully equipped gym or in the comfort of your own home. Either way, I will get you fantastic results so that you shine with confidence inside and out!

17/05/2025

Thank you Terri ❤️ anyone who worries about what to expect when starting training, it really is about you and your goals and the training is centred around you at a pace that is fun and comfortable, yet appropriately challenging 💪

06/02/2025

We live in a society that is described now as 'obesegenic'

We literally have to work at getting the habits ingrained into our kids from a young age.

Chances are if you have a poor diet then your kids will follow 😕

Let it be normal to cook healthy wholesome meals at home. Teach them with every meal to add colour (veg). I promise you this will become their normal. 💓

Doesnt mean that they can't enjoy pizza, fries or whatever else. It just means these types of food is occasional, perhaps when you eat out ❤️ but if eating out is more than once a week occurrence, then we need to teach our children to chose healthier options 🙌

From a very young age i used to actively talk about the powers of veg lol! Kids love powers haha it works. Ie. Carrots helps you see in the dark. Spinach makes you so strong 💪 etc! I'd let let them cook and ask how do you want to feel today? They'd say "today i want to fart alot so I'm adding beans!" 🤣🤣

Anyway, the point is we made it fun! As they've gotten older, i would explain the benfits of each veg or fruit a little more. So its age appropriate. Teenagers are obsessed with good skin, so now when cooking food, the conversation is like, that's so high in vitamin c and will give you glowy skin! 👌

The point is, kids do engage and listen, but they WATCH and learn from us. It starts at home, it takes time and doesn't happen overnight. If you've not put in the work to teach, then its highly unlikely in todays society kids can grow up with a healthy outlook 😬

They know whats good and bad for them. The schools teach them that. But unfortunately by that time kids will often already have developed a palate where fries taste amazing and vegetables are something they dislike even if they know they should have them. Couple that with a lack of parental awareness on how to prepare nutritious balanced meals, our children suffer 😭

Habits are behavious, and changing behaviours take time. In a world where its so difficult to eat healthy, it has to start at home😋

02/02/2025

Seems for some reason I cannot post on stories... not sure if I have been banned as sometimes there was background music playing! 🤔

This last couple of weeks, few clients are on a calorie deficit and I just wanted to share this as it may be useful.👍

Working out a calorie deficit (how much you should eat per day to lose weight) can be tricky for people to work out.

The amount you lose will also give you a better idea of how much of a calorie deficit you are truly in. See the picture for details. If eating 1600 caories but you are losing 2.lbs per week, then you are actually in a deficit of more than 1000 calories which is unnecessary. 👍

❌️ ️ if you are losing MORE than 1lb PER WEEK and you are NOT WEIGHT TRAINING you are likely to be losing muscle especially if you are over 40.

❌️ Though it might feel good seeing the numbers go down, your results will not look the way you imagine 😞

✅️So for my clients who want to lose more than the recommended amount per week, this is what we are concentrating on and monitoring per week:

1. Protein intake
2. Training sessions, keeping strength & intensity on lifts as minimum so not getting weaker (will ensure we don't risk muscle loss)
3. Keeping an eye on if your sleep gets affected
4. Monitor your mood and energy levels

Hope this helps give you more of an idea on how to work out your numbers!❤️

24/12/2024

🎄✨ Merry Christmas and Happy New Year! 🎉💪

As we celebrate this season, I want to take a moment to thank all my amazing clients—both past and present and thank you for your continued support! Hope you are proud of what you have acheived in 2024 🙌❤️

Wishing you all laughter, health, and happiness! Looking forward to the new year and new the new challenges that will bring!
🎉😘

21/12/2024

Just received this from my client who's been with me 3 years. Love hearing how much better she feels 💕

19/12/2024

As the year is coming to an end I asked my clients to reflect on the year they've had and this one has absolutely blown me away! ❤️

13/12/2024

Happiest Birthday to my lovely client Mary who is 57 years young today! 💪👌 going to have to start a new thing here with the rest of the team when it's your birthday 😉

Yes she trained as usual today and hit some personal bests on her big lifts! 💣🔥 Here's her pull up progress over the last few weeks! Absolutely smashing it 🙌

Proof that despite being a little older it is absolutely possible to get stronger and fitter! Well done 👏

24/10/2024

The Menopause Medic

So many people are skeptical about doctors and will say they over prescribe medications without educating... sometimes it's true but here we have Dr Barton a menopause specialist who've I've had the pleasure of having a consultation with regarding my own perimenopausal journey.

Her message here is so important ❤️

23/10/2024

Shout out to my amazing client Christel Nystrøm who has lost 29kg!!! 💪🙌

Super super proud of you, it hasn't been easy for you but you have consistently over the last few months put in the daily effort to show up for yourself!

You are an inspiration ✨️ ❤️

19/06/2024

Though the message here might be harsh, the truth is, he is correct. Getting good at the basics over time is how we get results. Results are what people want but its also important to find a method that keeps you consistant with a training plan 💯

Repitition of key movements improves the ability of the central nervous system to recruit motor units more efficiently which in turn improves our results 💥

However, this doesn't mean we can't add in some variety. Training people i realise they need to have some 'fun' elements too. Everyones idea of 'fun' is different and a good trainer should be able to find what makes their client tick 🙌

So what i do to get the best out of my clients is do the basics of course, but sprinkle in some new/novel exercises inbetween their compound exercises where suitable to keep them engaged. 💪

This way we cover all grounds and keep clients consistent which is key to any progress 👌

09/04/2024

🌟 Celebrating Client Spotlight! 🌟

Let's give a huge round of applause to one of my amazing clients Angela who is 64 yesrs young for her outstanding progress on AB ROLLOUTS! 🙌

Mastering ab rollouts is a true testament to the integration of the entire body - from the deep core muscles to the stabilizing muscles in the shoulders, ribcage, thoracic spine, and pelvis.

It's a complex symphony of strength, mobility, and stability working together in perfect harmony to execute this advanced core exercise 💪

As you roll out, the shoulders stabilize the upper body, the ribcage and thoracic spine maintain alignment, and the pelvis acts as the foundation, engaging the deep core muscles to control the movement and prevent overarching of the lower back. Every inch of the body plays a crucial role in this challenging exercise.🔥

Witnessing my client's journey and progress in mastering this intricate movement has been truly inspiring. It's a reflection of all her hard work, dedication, and understanding of the mechanics involved in achieving full-body integration and core strength.

Well done, absolutely amazing! 👏

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