Gill Clinton Personal Training

31/07/2022

Started my week today as I know won’t make it the gym as much as I want to this week
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Started week 4 ***ybuildwithgill_ today, session 1 done ✅
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Trying to get the angles 🤣 to see if that 🍑 is growing 😜
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If you want to take part in my b***y plan, it’s a private insta which u have access too with all prerecorded exercises for the b***y. It’s a gym based plan .. but I will be doing a home workout plan soon as so many of you keep messaging & asking 🙌🏻
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***ygains ***y ***ybuild

26/07/2022

B***y blast in just 20 mins
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5 exercises, 40 seconds on 20 seconds rest, 4 rounds 🍑
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This can be done with kettle bell, dumb bell or even a disc. Choose a weight ur comfortable with, then gradually increase over the weeks 💪🏻
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***ygains ***y ***ybuild

14/07/2022

Week 1 completed of my b***y build plan 🙌🏻
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Feels good to be back doing weights🏋🏼‍♀️
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Can’t wait to see the change over next few months! If your interested in staring my b***y plan drop me a DM an I’ll send over info 🍑👍🏼
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***ygains ***y ***ybuild

07/07/2022

Hi 👋🏻
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I’m back on the grid 😋 I’ll also be back doing my bootcamps in September, once the summers over ☀️ 👙🥂 an the kids go back to school 🙌🏻
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Here’s a home Tabata workout, can be done with disc, dumbbell or kettle bell.
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5 exercises
40 seconds on 20 seconds rest
4 rounds
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20 mins 👍🏼
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Filmed from diff angles so u can see posture, also the shoulder press standing alternative to support the back.
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Gona be more active on here giving you quick easy workouts you can do at home 💪🏻
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***ygains ***y ***ybuild

10/02/2022

Haven’t posted in a longgggg time 🤦🏼‍♀️
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So here’s a pic of me feeling amazing after my workout 😜
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Kettle bell complex today, not with anything to heavy as building my strength up again - plus kettle bells are so bloody hard 🤣
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***ygains ***y

23/11/2021

Today I started my own b***y build programme, can already feel it in my bum & legs 😭
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This plan will take me 4 weeks, so just in time for Christmas 🍑
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If you want to join ***ybuildwithgill_ just drop me a msg on here, it’s just £30 for access to my private insta page 🏋🏼‍♀️
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***ygains ***y

17/11/2021

Been a while since my last post .. but had a good excuse because I turned 40 & celebrated .. a lot 🤣
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Back to business now & just letting you all know my ‘b***y build with gill’ is now live on insta 🍑
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It’s 4 week plan with 2 sessions per week & 7 exercises per session 💪🏻
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You have access to the page for 12 weeks which means you can repeat the plan 3 times each time increasing the weight to see maximum results 🙌🏻 it’s just £30 or €35 (if in 🇪🇸) which is less than the cost of one of my PT sessions 😭 DM me for payment details & more info
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***ygains ***y

02/11/2021

28/10/2021

Back on the bears 🏋🏼‍♀️ gotta be one of the hardest bar exercises, especially when your doin 10 reps 😭
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Bar workout for me this morning, I’m going to try and don2 of these a week now, takes around 30-45 mins which means in an out quick 💪🏻
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Working on editing & putting together the b***y plan which will be launching on Monday 🤞
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I’ll post more info about ‘b***ybuildwithgill’ over the next few days 😜 🍑
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***ygains ***y

19/10/2021

So yesterday I started filming my b***y builder plan .. so you guys can join the fun 🤪
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I’ll be setting up a private insta for members only who will have access to the page which will be a 4 week gym workout (2 sessions a week, 4 weeks, 7 workouts per session 🙌🏻)
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With the help of .glowupgram Ill be filming each session to show you what & how you perform each exercise .. I’m so excited & can’t wait to show you all 💪🏻
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This pic was us trying to get a serious gym picture - just act natural, but strong & confident and pretend no one’s looking 🤣
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***ygains ***y

29/09/2021

Always working on that b***y 🙌🏻
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Squats are getting heavier & I’m getting stronger 💪🏻
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Happy Wednesday 😊
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***ygains ***y