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Health by Jessika

Casa
España
Marbella
Health by Jessika

✨ Holistic coach, Nutritionist, Personal Trainer, Shiatsu practitioner
📍Based in Marbella

05/12/2024

Welcome to Nur Al-Rouh – Light of the Soul

I warmly invite you to step into the new year with us at the Nur Al-Rouh Retreat 2025, held from January 24th to 26th in a breathtaking 17th-century castle in Andalusia.

This is your time, a gentle invitation to reconnect with yourself, release what no longer serves you, and embrace the healing power of feminine energy.

Over two magical nights, you’ll experience:
✨ Enormous, beautifully restored rooms with king-size beds (shared accommodation)
✨ Delicious, healthy meals prepared by a private chef
✨ Daily movement, meditation, and breathwork
✨ Fire and cacao ceremonies to release, heal, and connect
✨ The healing power of rhythm and music through sound, drums, and connection
✨ A transformative voice and dance workshop to free your expression
✨ Exploring serene gardens and landscapes
✨ Hammam, steam room, and a heated outdoor pool

Surrounded by serene landscapes, birdsong, and the grounding energy of this historic space, let this retreat be your sanctuary, a place to feel held, restored, and renewed as you step into 2025 with clarity and intention.

Spaces are limited to keep it intimate. DM for more information and to secure your spot.

Join us at Noor al-Rouh Retreat.
A transformative escape for your body, mind, and soul.

With love,
Jess

07/09/2024

✨ You’re warmly invited to an inspiring event on September 14th at the beautiful Ammo in San Pedro! ✨

Join us from 9:30 AM to 12:30 PM for a morning full of energy and wellness. We’ll start with a revitalizing full-body workout on the beach, using just our body weight, followed by a calming mindfulness exercise to find our inner peace.

After the workout, enjoy a nutritious and delicious brunch, and take a dip in the pool if you like—towels will be provided! This is a fantastic opportunity to connect with like-minded women who are also on their wellness journeys.

Want to secure your spot? Just comment with a ❤️ and I’ll get in touch with you!

Don’t miss out—hope to see you there! 🌸

X

Jess

26/02/2024

Jessika’s Power Hour Bootcamp is BACK!!! “Calahonda taster edition” 💪🥳

Are you ready to challenge yourself to become the strongest version of yourself both mentally and physically? If yes, Sign up today !! And guess what, it’s for FREE!!! 😍 Let your friends know!!

—
Hey everyone,

My name is Jessika and I am a Certified Personal trainer and Nutritionist on the coast since 5 years. I have a Holistic approach to health and believe it’s so much more than just a diet plan and going to the gym.

“Jessika’s Power Hour Bootcamp” was invented in 2020 after lockdown in Marbella and became a huge success. The results my clients got was life changing.

To give you a bit of background, the Bootcamp is a full bodyweight training. We work as a team and always encourage each other. I think training should be fun therefore it is my top priority to make sure you all have fun! My goal is an effective and a varied workout that fits ALL LEVELS that gives you results both mentally and physically.

Why is outdoor group training a good option for activity? ☀️💦

1. Motivation! Getting that motivation boost by people alongside you, the instructor and the environment.
2. Accountability! Group training holds you accountable for showing up and giving 100% effort into your workout.
3. Energy! Training outdoors by the sea and getting fresh air will improve your overall health and sleep.
4. Fun! A social and fun environment always makes the training easier and you may even make new friends.

—
Date: 17/3
Time: 10.00-11.00 am
What to bring: Yoga mat/towel and water

For more information please don’t hesitate to get in touch with me here or WhatsApp to +34610077408.

Looking forward to meeting you all! ✨🥰

01/12/2022

Första stegen till en viktnedgång behöver inte kräva allt för mycket från dig 🫶 Frågor eller funderingar 👇

Vill du ha hjälp på din resa så är du välkommen att skicka in din intresseanmälan genom länken i bion ovan 💕

18/01/2021

Practicing to stay comfortable in the uncomfortable brings you power of your own body, soul & mind.

You may think that swimming in cold water is one of the last things you'd dream of doing. Well I know I did for 6 weeks ago when I started with ice baths. Completely out of my comfort zone I started with just putting my hands into the ice bath & progressively into swimming in the sea and enjoying it. What really helped me was the breathing, controlling my breathing in a way so I didn't panic. The secret to acclimatising cold water is just to do it regularly. There's so many health benefits attached to it & I would like to share some of them with you guys. ⬇️

1. BOOST YOUR IMMUNE SYSTEM - Cold water can kick-start the immune system, helping to produce more white blood cells and antioxidants because the body is forced to react to changing conditions which are proven to boost your immune system and reduce various illnesses.

2. IMPROVES RECOVERY - When we exercise we produce certain by-products like lactate. When these by-products accumulate they significantly impact the contractile function on the muscle tissue, dramatically decreasing performance.
Cold water swimming is a great way to eliminate these by-products therfore increasing performance and also increasing recovery.

3. NATURAL HIGH - Endorphins are our body's little pleasure drugs that get released when we do certain activities and this causes a feeling of wellbeing. Cold water swimming is one of them and it increases the release of dopamine and serotonin hormones that help reduce depression and anxiety and also improves our sleep.

4. REDUCES STRESS - Cold water swimming places stress on the body both physically and mentally which we adapt to over time and practice will make us calmer. With reduced stress comes an improved quality of life!

5. IMPROVES OUR CIRCULATION - Cold water enables our veins, arteries, and capillaries to flush themselves due to the sudden change in temperature therefore boosting our circulation. When used regularly, cold water can make our circulatory system more efficient.

If you want to improve your life, mind and body on all fronts, think about taking a dip in the ocean! 🌊

02/01/2021

Hello 2021.

2020 was a different year but still good in many ways. It taught me alot but especially how precious life can be and how we cannot control anything that's happening around us. We can only control one thing, how we handle it. We can control our thinking, our reactions and our mind. We can try to control how we look at our lives, ourselves and how we look at the world. We can try to control how we view our hardships and we can try to hold onto the good, positive things and let go of the things that makes us feel bad.

We should focus our time and energy on the parts of our lives that we can change and accept the ones that we cannot. Simple as that. There are many things in our lives we can change if we are not satisfied with them. For example, if we are not happy with our body, we can change that. If we hate our job, we can change that. If we are not happy being in a certain relationship, we can change that, if we want to have less friends, we can change that. The choice is ours.

This year let's try to challenge ourselves how to control the way we respond to what's happening around us. That's where we will find our power.

Sometimes we just need to take a deep breath and let go a little and just let life happen to us.

I look forward to a new chapter. Let 2021 be a year where we will grow as individuals and become stronger both mentally and physically, follow our dreams and learn how to let go of the things we can't control to live a happy and healthy life.

Let's do this!!! ✨❤️

01/11/2020

Who will be joining us on the last 4 weeks bootcamp of the year? 🙋‍♀️🌟

Starting Monday 2nd of November.

Loyalty cards available!! ✨

Don't hesitate to ask me for more information!

05/10/2020

JESSIKA'S POWER HOUR BOOTCAMP 🌴

The 6th bootcamp for this year so far and I couldn't be more thankful to all the amazing participants who have joined my outdoor training during these last couple of months. Without you guys this wouldn't be possible! So thanks again for all your support.

You guys rock!!! 🌟

31/08/2020

Are you ready to become the version of yourself this autumn?!

If yes, PM me now to secure your spot! 💪

Only 3 slots available so don't wait around.

*offer valid until 31/10

28/08/2020

This is Abla and Saad! This POWER couple contacted me searching for a PT during their holiday break in Marbella. We did in total 6 sessions at the gym focusing on strength training and techniques. Then they also joined my bootcamps at the beach 4 times so in total they managed to smash 10 workout sessions during their holiday. All credit to them!!! It's been an absolute pleasure coaching them both and following their progress. Thank you for your confidence in me!

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