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Athlete & Coach
Pharmacist
Founder
Opex L1 Total Coach
CrossFit L2 Trainer

31/05/2026

Plot twist: I do own jeans. 🇪🇸

30/05/2026

Day 3. Up, down, repeat.

Somewhere along the way I stopped counting the kilometers. This weekend wasn’t about chasing numbers on a watch it was about learning, suffering, and earning every step alongside some of the best in the game.

No recovery scores. No heart rate zones. No shortcuts.

Just work.

The biggest takeaway? No matter what you’ve achieved, there’s always another level and being around great athletes is a constant reminder to stay hungry and stay humble.

Main block:
8x
75” uphill @ 5%
90” recovery

2x
800m @ 10%
5-6’ recovery

2.5k warm-up
2.5k cool-down

NB: The first photo might make it look like I was leading the pack and had everything under control 😂. Swipe to the next one for a more accurate representation head down, lungs burning, doing everything I could to hang on and chase some seriously strong athletes. That’s where the real learning happens.

29/05/2026

Day 1 in the books and already mind blown🤯… legs absolutely fatigued!!
On to Day 2.

Learning, training, and sharing the floor with some of the best in the business is a privilege I’ll never take for granted.

shutter.santos

25/05/2026

And we still debate what’s better HYROX or CrossFit, who creates the better athlete, and the aura around both keeps growing.

But honestly, if something gives people hope, purpose, and a reason to move their bodies again, then that alone makes it one of the best things ever.

23/05/2026

Second time stepping into the Pro Solo division this time in Berlin… and the journey is still just getting started.

Heard its the hardest course so far, heat was there, took a nonsense penalty… still managed to shave 30 seconds off.
And honestly, I’ll take that.

Right now I’m not competing against anyone else.
I care about my runs, my progress, my pace, my mindset and how this beginning phase feels.

There’s still a long road ahead and that’s exactly what excites me the most.
Learning,adapting and showing up again. Every single race.

Thankful for my team and the people who believed in me from day one.me

Forever grateful for every bit of support along the way ❤️

And most importantly, grateful to be able to travel the world, meet incredible people through sport and do what I love the most. 🌍🖤

portantly, grateful to be able to travel the world, meet incredible people through sport and do what I love the most. 🌍🖤

18/05/2026

The main thing about sport is how brutally humble it makes you.
The exact moment you think you’ve figured it all out… is usually the same moment you get slapped right in the face.

If you still carry a huge ego, you probably haven’t truly worked hard or competed hard enough yet.
Because sport has a way of reminding you over and over — that no matter how good you are, there’s always another level.

15/05/2026

Hyrox simulation hit different today!!

Truly blessed with all the love and the community we’re building around great energy and even greater reasons.
Big shoutout to Socks for providing the best coffee and more importantly, for being insanely fit while doing it!!

08/05/2026

A lot of muscles tighten up not because they’re “too tight,” but because they’re too weak and trying to protect the area.
That’s why you keep stretching them over and over… yet nothing really changes.

These 4 exercises help strengthen the hip flexors in both the shortened and lengthened positions, building strength through the full range of motion instead of just chasing temporary relief.

Add these 4 exercises into your daily routine and focus on slow, controlled reps and quality movement.

Want me to coach you through these positions properly?
Join my Repair & Core session every Saturday at Katameya Residence.

Book your spot through the HITCLAN app.

06/05/2026

You’re not stuck. You’re just training wrong.

If every run feels the same,
you’re missing the whole point of training.

Easy days. Hard days. Fast days.
They all exist for a reason.

Stop guessing. Start structuring.

Which one are you missing?

02/05/2026

Lately I’ve been integrating overcoming isometrics a lot into my training putting myself into weak positions and attacking them with force, not movement.

Its safer because Less motion = more control.

Overcoming isometrics isn’t just “holding a position”… it’s trying to produce force against something that won’t move and that’s where the magic happens. You build pure force output, sharpen neural drive, and teach your body exactly what should be working.

Before training (main focus):
This is where they shine the most.
You use them to prime the system wake up weak links and tell your body exactly what needs to fire before you load it.

If your glutes don’t kick in → you fix it here.
If your adductors are lagging → you fix it here.
If your core isn’t stabilizing → you fix it here.

Instead of going into your session hoping things connect… you go in already switched on.
That means better positions, cleaner movement, and more efficient force transfer from the first rep.

why overcome isometrics?
When something’s been off or painful, your body disconnects.
These help rebuild that brain-to-muscle connection

Simple protocol:
• Start with 20% effort and gradually build up as you feel more comfortable
• Begin with easier positions you can control → then progress into more demanding angles
• 20–45 sec holds @ ~70–90% effort
• 2–4 sets per position
• Or 5–10 sec max efforts × 5–10 reps
• Full rest between efforts

Dirección

Madrid

Página web

http://www.hitegypt.com/

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